GBR Molly McDade
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:23:58 (Glasgow 2025) · Doubles Women 1:07:52 (London 2025) · Doubles Mixed 1:05:06 (Katowice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Molly McDade, Josh Fitzsimmonswhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:06 | top 16% 77/488 | 36:33 | 25:32 | 3:05 | splitsSkiErg4:08Sled push1:44Sled pull3:23Burpee broad jump3:02Row4:19Farmers carry1:32Sandbag lunges3:46Wall balls3:38Run 14:43Run 24:20Run 34:34Run 44:33Run 54:35Run 64:35Run 74:34Run 84:41Full report for this race → |
| Madrid 2025 28 Nov 2025team: Molly McDade, Safia Hutchinsonwhat the whole field did → | Doubles Women · team 25-29 | 1:12:58 | top 7% 107/1,644 | 40:21 | 27:09 | 5:33 | splitsSkiErg4:40Sled push1:51Sled pull3:38Burpee broad jump3:26Row4:50Farmers carry1:44Sandbag lunges3:10Wall balls3:50Run 14:14Run 24:35Run 34:59Run 45:20Run 55:18Run 65:06Run 75:11Run 85:42Full report for this race → |
| London 2025 2 May 2025team: Safia Hutchinson, Molly McDadewhat the whole field did → | Doubles Women · team U29 | 1:07:52 | top 3% 32/1,118 | 37:07 | 26:27 | 4:22 | splitsSkiErg4:18Sled push1:36Sled pull3:32Burpee broad jump3:08Row4:44Farmers carry1:44Sandbag lunges3:36Wall balls3:49Run 14:24Run 24:23Run 34:31Run 44:32Run 54:34Run 64:35Run 74:23Run 85:48Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 25-29 | 1:23:58 | top 30% 433/1,479 | 39:47 | 39:25 | 4:51 | splitsSkiErg5:03Sled push2:44Sled pull5:09Burpee broad jump7:17Row5:27Farmers carry1:57Sandbag lunges5:38Wall balls6:10Run 13:19Run 24:57Run 35:17Run 45:29Run 55:37Run 65:27Run 75:23Run 84:21Full report for this race → |
| Manchester 2025 24 Jan 2025team: Molly McDade, Lauren Knottwhat the whole field did → | Doubles Women · team U29 | 1:09:45 | top 9% 70/857 | 39:13 | 25:50 | 4:47 | splitsSkiErg4:10Sled push1:29Sled pull3:39Burpee broad jump3:24Row4:32Farmers carry1:39Sandbag lunges2:57Wall balls4:00Run 13:22Run 25:08Run 35:07Run 45:02Run 55:10Run 65:12Run 75:15Run 85:00Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Women · 25-29 | 1:37:50 | 423rd of 747 | 44:03 | 46:48 | 7:04 | splitsSkiErg5:05Sled push3:17Sled pull6:38Burpee broad jump8:13Row5:39Farmers carry2:17Sandbag lunges5:39Wall balls10:00Run 14:22Run 25:13Run 35:23Run 45:41Run 55:49Run 65:41Run 75:36Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:44 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
