GBR Molly McDade
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Molly McDade at each race, oldest on the left; lower is faster.The best was 1:23:58 at Glasgow (Mar 2025); Molly McDade was 13:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:37:50 |
| Glasgow | Mar 2025 | Open Women | 1:23:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Molly McDade at each race, oldest on the left; lower is faster.The best was 1:07:52 at London (May 2025); Molly McDade was 3:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:09:45 |
| London | May 2025 | Doubles Women | 1:07:52 |
| Madrid | Nov 2025 | Doubles Women | 1:12:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
77th of 488 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:39 | faster than 84% |
| SkiErg: | 4:08 | 4:16 | faster than 70% |
| Run 2: | 4:20 | 5:18 | faster than 86% |
| Sled push: | 1:44 | 1:50 | faster than 60% |
| Run 3: | 4:34 | 5:33 | faster than 87% |
| Sled pull: | 3:23 | 3:23 | faster than 50% |
| Run 4: | 4:33 | 5:31 | faster than 87% |
| Burpee broad jump: | 3:02 | 3:20 | faster than 64% |
| Run 5: | 4:35 | 5:43 | faster than 89% |
| Row: | 4:19 | 4:30 | faster than 72% |
| Run 6: | 4:35 | 5:36 | faster than 86% |
| Farmers carry: | 1:32 | 1:43 | faster than 82% |
| Run 7: | 4:34 | 5:39 | faster than 89% |
| Sandbag lunges: | 3:46 | 3:44 | faster than 48% |
| Run 8: | 4:41 | 6:01 | faster than 90% |
| Wall balls: | 3:38 | 4:07 | faster than 83% |
| Roxzone: | 3:05 | 4:20 | faster than 89% |
| Runs (8 km) | 36:33 | 45:10 | faster than 88% |
| Stations (8) | 25:32 | ||
| Finish | 1:05:06 | 1:16:35 | 77th of 488 · faster than 84% |
107th of 1,644 Doubles Women (faster than 93%). Against the 50 who finished around 1:12:02: most time gained on the roxzone (0:11), most lost on the eight runs (0:35). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 5:35 | faster than 98% |
| SkiErg: | 4:40 | 5:04 | faster than 91% |
| Run 2: | 4:35 | 5:44 | faster than 96% |
| Sled push: | 1:51 | 1:55 | faster than 61% |
| Run 3: | 4:59 | 5:56 | faster than 92% |
| Sled pull: | 3:38 | 4:03 | faster than 74% |
| Run 4: | 5:20 | 5:58 | faster than 81% |
| Burpee broad jump: | 3:26 | 4:13 | faster than 84% |
| Run 5: | 5:18 | 6:05 | faster than 85% |
| Row: | 4:50 | 5:11 | faster than 84% |
| Run 6: | 5:06 | 6:03 | faster than 91% |
| Farmers carry: | 1:44 | 2:00 | faster than 86% |
| Run 7: | 5:11 | 5:59 | faster than 88% |
| Sandbag lunges: | 3:10 | 3:34 | faster than 74% |
| Run 8: | 5:42 | 6:53 | faster than 92% |
| Wall balls: | 3:50 | 4:22 | faster than 84% |
| Roxzone: | 5:33 | 7:37 | faster than 94% |
| Runs (8 km) | 40:21 | 48:26 | faster than 92% |
| Stations (8) | 27:09 | ||
| Finish | 1:12:58 | 1:26:45 | 107th of 1,644 · faster than 93% |
32nd of 1,118 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:43 | faster than 97% |
| SkiErg: | 4:18 | 4:35 | faster than 88% |
| Run 2: | 4:23 | 5:29 | faster than 96% |
| Sled push: | 1:36 | 1:48 | faster than 80% |
| Run 3: | 4:31 | 5:40 | faster than 97% |
| Sled pull: | 3:32 | 3:54 | faster than 72% |
| Run 4: | 4:32 | 5:42 | faster than 97% |
| Burpee broad jump: | 3:08 | 4:13 | faster than 91% |
| Run 5: | 4:34 | 5:47 | faster than 97% |
| Row: | 4:44 | 5:05 | faster than 86% |
| Run 6: | 4:35 | 5:46 | faster than 96% |
| Farmers carry: | 1:44 | 1:49 | faster than 64% |
| Run 7: | 4:23 | 5:48 | faster than 99% |
| Sandbag lunges: | 3:36 | 3:42 | faster than 55% |
| Run 8: | 5:48 | 7:51 | fastest in the field |
| Wall balls: | 3:49 | 4:20 | faster than 82% |
| Roxzone: | 4:22 | 5:56 | faster than 96% |
| Runs (8 km) | 37:07 | 47:57 | faster than 98% |
| Stations (8) | 26:27 | ||
| Finish | 1:07:52 | 1:23:57 | 32nd of 1,118 · faster than 97% |
433rd of 1,479 Open Women (faster than 70%). Against the 45 who finished around 1:24:13: most time gained on the eight runs (3:27), most lost on burpee broad jump (1:41). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:09 | faster than 96% |
| SkiErg: | 5:03 | 5:05 | faster than 54% |
| Run 2: | 4:57 | 5:50 | faster than 89% |
| Sled push: | 2:44 | 2:43 | faster than 49% |
| Run 3: | 5:17 | 6:06 | faster than 85% |
| Sled pull: | 5:09 | 5:12 | faster than 52% |
| Run 4: | 5:29 | 6:07 | faster than 78% |
| Burpee broad jump: | 7:17 | 6:33 | faster than 38% |
| Run 5: | 5:37 | 6:21 | faster than 80% |
| Row: | 5:27 | 5:23 | faster than 43% |
| Run 6: | 5:27 | 6:14 | faster than 81% |
| Farmers carry: | 1:57 | 2:11 | faster than 76% |
| Run 7: | 5:23 | 6:14 | faster than 84% |
| Sandbag lunges: | 5:38 | 4:58 | faster than 32% |
| Run 8: | 4:21 | 5:12 | faster than 84% |
| Wall balls: | 6:10 | 6:10 | faster than 50% |
| Roxzone: | 4:51 | 5:37 | faster than 71% |
| Runs (8 km) | 39:47 | 46:43 | faster than 86% |
| Stations (8) | 39:25 | ||
| Finish | 1:23:58 | 1:31:22 | 433rd of 1,479 · faster than 70% |
71st of 857 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:23 | faster than 93% |
| SkiErg: | 4:10 | 4:33 | faster than 94% |
| Run 2: | 5:08 | 5:59 | faster than 83% |
| Sled push: | 1:29 | 1:41 | faster than 83% |
| Run 3: | 5:07 | 6:16 | faster than 91% |
| Sled pull: | 3:39 | 3:50 | faster than 61% |
| Run 4: | 5:02 | 6:21 | faster than 93% |
| Burpee broad jump: | 3:24 | 4:01 | faster than 73% |
| Run 5: | 5:10 | 6:24 | faster than 92% |
| Row: | 4:32 | 5:03 | faster than 94% |
| Run 6: | 5:12 | 6:22 | faster than 91% |
| Farmers carry: | 1:39 | 1:50 | faster than 76% |
| Run 7: | 5:15 | 6:22 | faster than 90% |
| Sandbag lunges: | 2:57 | 3:33 | faster than 82% |
| Run 8: | 5:00 | 6:20 | faster than 93% |
| Wall balls: | 4:00 | 4:04 | faster than 56% |
| Roxzone: | 4:47 | 7:08 | faster than 98% |
| Runs (8 km) | 39:13 | 48:51 | faster than 92% |
| Stations (8) | 25:50 | ||
| Finish | 1:09:45 | 1:24:05 | 71st of 857 · faster than 91% |
423rd of 747 Open Women (faster than 43%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:43 | faster than 71% |
| SkiErg: | 5:05 | 5:05 | faster than 52% |
| Run 2: | 5:13 | 5:32 | faster than 65% |
| Sled push: | 3:17 | 2:51 | faster than 25% |
| Run 3: | 5:23 | 5:48 | faster than 71% |
| Sled pull: | 6:38 | 6:22 | faster than 45% |
| Run 4: | 5:41 | 5:51 | faster than 58% |
| Burpee broad jump: | 8:13 | 6:40 | faster than 24% |
| Run 5: | 5:49 | 6:01 | faster than 58% |
| Row: | 5:39 | 5:20 | faster than 24% |
| Run 6: | 5:41 | 5:56 | faster than 62% |
| Farmers carry: | 2:17 | 2:13 | faster than 46% |
| Run 7: | 5:36 | 5:57 | faster than 64% |
| Sandbag lunges: | 5:39 | 4:58 | faster than 31% |
| Run 8: | 6:21 | 6:41 | faster than 62% |
| Wall balls: | 10:00 | 6:39 | faster than 12% |
| Roxzone: | 7:04 | 7:43 | faster than 65% |
| Runs (8 km) | 44:03 | 46:46 | faster than 65% |
| Stations (8) | 46:48 | ||
| Finish | 1:37:50 | 1:35:33 | 423rd of 747 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 2:44 | Glasgow 2025 · best of 2 | 2:55 |
| Sled pull | 5:09 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:17 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 5:27 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:38 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 6:10 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:47 | Glasgow 2025 · best of 2 | 46:44 |
| Roxzone | 4:51 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Molly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Safia Hutchinson2 races
- Josh Fitzsimmons1 race
- Lauren Knott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 54% |
| Push | 49% |
| Pull | 52% |
| BBJ | 38% |
| Row | 44% |
| Carry | 76% |
| Lunges | 32% |
| Wall balls | 50% |
| Roxzone | 72% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:56 faster); weakest: Burpee broad jump (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 39:50 running, 39:25 at the stations and 4:51 in the roxzone; the longest station was the burpee broad jumps (7:17).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Molly | Typical Open Women |
|---|---|---|
| Run 1 | 3:19 | 4:09 |
| SkiErg | 5:03 | 5:05 |
| Run 2 | 4:57 | 5:50 |
| Sled push | 2:44 | 2:43 |
| Run 3 | 5:17 | 6:06 |
| Sled pull | 5:09 | 5:12 |
| Run 4 | 5:29 | 6:07 |
| Burpee broad jump | 7:17 | 6:33 |
| Run 5 | 5:37 | 6:21 |
| Row | 5:27 | 5:23 |
| Run 6 | 5:27 | 6:14 |
| Farmers carry | 1:57 | 2:11 |
| Run 7 | 5:23 | 6:14 |
| Sandbag lunges | 5:38 | 4:58 |
| Run 8 | 4:21 | 5:12 |
| Wall balls | 6:10 | 6:10 |
| Roxzone | 4:51 | 5:37 |
| Finish | 1:23:58 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
