GBR Molly Isaac
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Molly Isaac at each race, oldest on the left; lower is faster.The best was 1:47:59 at Birmingham (Oct 2025); Molly Isaac was 4:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:47:59 |
| Birmingham | Oct 2026 | Open Women | 1:52:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Molly Isaac at each race, oldest on the left; lower is faster.The best was 1:25:27 at Cardiff (Apr 2026); Molly Isaac was 9:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Mixed | 1:25:27 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:35:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
2,168th of 2,703 Open Women (faster than 19%). Against the 81 who finished around 1:51:04: most time gained on the eight runs (2:35), most lost on sandbag lunges (3:28). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:02 | faster than 44% |
| SkiErg: | 5:35 | 5:14 | faster than 21% |
| Run 2: | 5:36 | 5:18 | faster than 36% |
| Sled push: | 3:52 | 3:12 | faster than 19% |
| Run 3: | 5:53 | 5:31 | faster than 36% |
| Sled pull: | 5:59 | 5:25 | faster than 34% |
| Run 4: | 7:01 | 5:33 | faster than 11% |
| Burpee broad jump: | 6:17 | 6:40 | faster than 58% |
| Run 5: | 6:26 | 5:39 | faster than 24% |
| Row: | 5:45 | 5:26 | faster than 28% |
| Run 6: | 6:01 | 5:32 | faster than 33% |
| Farmers carry: | 3:15 | 2:18 | faster than 9% |
| Run 7: | 6:15 | 5:32 | faster than 26% |
| Sandbag lunges: | 9:57 | 5:01 | faster than 3% |
| Run 8: | 6:41 | 5:47 | faster than 27% |
| Wall balls: | 12:15 | 6:48 | faster than 8% |
| Roxzone: | 9:30 | 7:16 | faster than 18% |
| Runs (8 km) | 50:01 | 44:53 | faster than 28% |
| Stations (8) | 52:55 | ||
| Finish | 1:52:21 | 1:32:53 | 2168th of 2,703 · faster than 19% |
2,771st of 3,498 Doubles Mixed (faster than 20%). Against the 96 who finished around 1:33:05: most time gained on the eight runs (1:12), most lost on burpee broad jump (1:22).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 5:51 | faster than 32% |
| SkiErg: | 4:48 | 4:18 | faster than 9% |
| Run 2: | 5:26 | 5:08 | faster than 36% |
| Sled push: | 3:32 | 2:26 | faster than 4% |
| Run 3: | 5:51 | 5:23 | faster than 31% |
| Sled pull: | 4:42 | 3:56 | faster than 19% |
| Run 4: | 5:55 | 5:24 | faster than 29% |
| Burpee broad jump: | 6:03 | 3:47 | faster than 5% |
| Run 5: | 6:17 | 5:29 | faster than 22% |
| Row: | 5:09 | 4:45 | faster than 19% |
| Run 6: | — | 5:25 | |
| Farmers carry: | 2:05 | 1:47 | faster than 18% |
| Run 7: | 5:57 | 5:27 | faster than 31% |
| Sandbag lunges: | 5:35 | 4:03 | faster than 10% |
| Run 8: | 6:49 | 5:30 | faster than 15% |
| Wall balls: | 5:44 | 4:45 | faster than 24% |
| Roxzone: | 9:19 | 6:34 | faster than 11% |
| Runs (8 km) | 48:17 | 43:45 | faster than 27% |
| Stations (8) | 37:38 | ||
| Finish | 1:35:10 | 1:22:06 | 2771st of 3,498 · faster than 20% |
1,520th of 2,365 Doubles Mixed (faster than 35%). Against the 71 who finished around 1:25:37: most time gained on burpee broad jump (1:12), most lost on the eight runs (2:02). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:51 | faster than 65% |
| SkiErg: | 4:17 | 4:21 | faster than 61% |
| Run 2: | 7:00 | 5:21 | faster than 7% |
| Sled push: | 2:08 | 2:15 | faster than 62% |
| Run 3: | 5:40 | 5:39 | faster than 49% |
| Sled pull: | 4:03 | 3:37 | faster than 27% |
| Run 4: | 5:42 | 5:39 | faster than 48% |
| Burpee broad jump: | 3:13 | 3:56 | faster than 79% |
| Run 5: | 5:45 | 5:45 | faster than 50% |
| Row: | 5:03 | 4:47 | faster than 28% |
| Run 6: | 5:58 | 5:59 | faster than 50% |
| Farmers carry: | 2:09 | 2:18 | faster than 68% |
| Run 7: | 5:33 | 5:23 | faster than 42% |
| Sandbag lunges: | 4:11 | 3:52 | faster than 37% |
| Run 8: | 9:49 | 6:30 | faster than 3% |
| Wall balls: | 5:35 | 4:31 | faster than 20% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 50:53 | 46:20 | faster than 27% |
| Stations (8) | 30:39 | ||
| Finish | 1:25:27 | 1:20:48 | 1520th of 2,365 · faster than 35% |
1,515th of 1,957 Open Women (faster than 22%). Against the 61 who finished around 1:46:18: most time gained on the eight runs (3:04), most lost on wall balls (2:56). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:04 | faster than 70% |
| SkiErg: | 5:30 | 5:13 | faster than 24% |
| Run 2: | 5:14 | 5:15 | faster than 50% |
| Sled push: | 4:31 | 3:00 | faster than 5% |
| Run 3: | 5:44 | 5:32 | faster than 41% |
| Sled pull: | 7:03 | 5:58 | faster than 22% |
| Run 4: | 5:43 | 5:35 | faster than 43% |
| Burpee broad jump: | 8:19 | 6:47 | faster than 24% |
| Run 5: | 6:42 | 5:45 | faster than 21% |
| Row: | 5:24 | 5:27 | faster than 55% |
| Run 6: | 6:21 | 5:35 | faster than 23% |
| Farmers carry: | 2:41 | 2:17 | faster than 24% |
| Run 7: | 5:51 | 5:36 | faster than 40% |
| Sandbag lunges: | 6:59 | 5:04 | faster than 12% |
| Run 8: | 6:25 | 5:48 | faster than 31% |
| Wall balls: | 10:52 | 6:43 | faster than 9% |
| Roxzone: | 9:12 | 7:18 | faster than 19% |
| Runs (8 km) | 47:32 | 45:20 | faster than 38% |
| Stations (8) | 51:19 | ||
| Finish | 1:47:59 | 1:33:26 | 1515th of 1,957 · faster than 22% |
1,308th of 2,427 Doubles Women (faster than 46%). Against the 73 who finished around 1:26:36: most time gained on the eight runs (1:18), most lost on the roxzone (0:56). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:34 | faster than 49% |
| SkiErg: | 5:00 | 4:45 | faster than 22% |
| Run 2: | 5:17 | 5:35 | faster than 65% |
| Sled push: | 2:01 | 1:56 | faster than 41% |
| Run 3: | 5:32 | 5:49 | faster than 63% |
| Sled pull: | 4:27 | 4:20 | faster than 44% |
| Run 4: | 5:44 | 5:54 | faster than 58% |
| Burpee broad jump: | 4:37 | 4:14 | faster than 36% |
| Run 5: | 5:49 | 5:59 | faster than 57% |
| Row: | 5:10 | 5:11 | faster than 51% |
| Run 6: | 5:49 | 5:53 | faster than 53% |
| Farmers carry: | 1:44 | 1:51 | faster than 69% |
| Run 7: | 6:11 | 5:53 | faster than 38% |
| Sandbag lunges: | 3:41 | 3:38 | faster than 48% |
| Run 8: | 6:16 | 5:54 | faster than 36% |
| Wall balls: | 4:26 | 4:23 | faster than 47% |
| Roxzone: | 8:06 | 7:03 | faster than 26% |
| Runs (8 km) | 47:09 | 47:38 | faster than 52% |
| Stations (8) | 31:06 | ||
| Finish | 1:26:17 | 1:25:22 | 1308th of 2,427 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 3:52 | Birmingham Oct Birm · best of 2 | 2:55 |
| Sled pull | 5:59 | Birmingham Oct Birm · best of 2 | 5:47 |
| Burpee broad jump | 6:17 | Birmingham Oct Birm · best of 2 | 6:46 |
| Row | 5:24 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:41 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:59 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 10:52 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:32 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 9:12 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Molly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alana Storey1 race
- Harry Neeson1 race
- Jake Willcox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 55% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 25% |
| Push | 6% |
| Pull | 23% |
| BBJ | 24% |
| Row | 55% |
| Carry | 25% |
| Lunges | 13% |
| Wall balls | 9% |
| Roxzone | 20% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: Row (faster than 55%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Open Women finisher at this race.Best: Row (0:03 faster); weakest: Wall balls (4:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 47:35 running, 51:19 at the stations and 9:12 in the roxzone; the longest station was the wall balls (10:52).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Molly | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 6:04 |
| SkiErg | 5:30 | 5:13 |
| Run 2 | 5:14 | 5:15 |
| Sled push | 4:31 | 3:00 |
| Run 3 | 5:44 | 5:32 |
| Sled pull | 7:03 | 5:58 |
| Run 4 | 5:43 | 5:35 |
| Burpee broad jump | 8:19 | 6:47 |
| Run 5 | 6:42 | 5:45 |
| Row | 5:24 | 5:27 |
| Run 6 | 6:21 | 5:35 |
| Farmers carry | 2:41 | 2:17 |
| Run 7 | 5:51 | 5:36 |
| Sandbag lunges | 6:59 | 5:04 |
| Run 8 | 6:25 | 5:48 |
| Wall balls | 10:52 | 6:43 |
| Roxzone | 9:12 | 7:18 |
| Finish | 1:47:59 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:09 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
