Athlete · Open Women · 16-24 ·

GBR

Molly Gash

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:36:39 (Dublin 2025) · Doubles Women 1:19:27 (Berlin 2025) · Doubles Mixed 1:14:50 (Barcelona 2025).

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1:36:39 Open Women time · Dublin 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

807th of 1,197 Open Women place · Dublin 2025 among Open Women finishers there

1:36:39 latest race · Dublin 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Dublin 2025 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:39Dublin 2025 · 1 race Doubles Women1:19:27Berlin 2025 · 2 races · with Katie Mowbray Doubles Mixed1:14:50Barcelona 2025 · 1 race · with Jake Franks

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:27

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 16-24	1:36:39	807th of 1,197	48:14	42:35	5:55	splits SkiErg5:24Sled push2:41Sled pull7:09Burpee broad jump6:14Row5:32Farmers carry2:47Sandbag lunges5:27Wall balls7:21Run 13:56Run 26:06Run 36:30Run 46:33Run 56:28Run 66:52Run 76:59Run 84:54Full report for this race →
Berlin 2025 18 May 2025team: Molly Gash, Katie Mowbraywhat the whole field did →	Doubles Women · team U29	1:19:27	top 49% 819/1,701	41:12	28:56	9:23	splits SkiErg4:32Sled push1:42Sled pull3:33Burpee broad jump5:19Row4:46Farmers carry1:36Sandbag lunges3:09Wall balls4:19Run 14:23Run 24:56Run 34:55Run 45:18Run 55:19Run 64:58Run 75:05Run 86:21Full report for this race →
Barcelona 2025 25 Apr 2025team: Jake Franks, Molly Gashwhat the whole field did →	Doubles Mixed · team U29	1:14:50	top 36% 436/1,221	42:19	26:27	6:10	splits SkiErg4:16Sled push2:00Sled pull3:30Burpee broad jump3:25Row4:28Farmers carry1:27Sandbag lunges3:10Wall balls4:11Run 14:43Run 25:11Run 35:09Run 45:16Run 55:25Run 65:24Run 75:34Run 85:41Full report for this race →
Katowice 2025 21 Feb 2025team: Molly Gash, Katie Mowbraywhat the whole field did →	Doubles Women · team U29	1:27:58	106th of 176	51:28	30:30	6:00	splits SkiErg4:30Sled push1:26Sled pull4:00Burpee broad jump4:40Row4:58Farmers carry1:42Sandbag lunges3:33Wall balls5:41Run 14:54Run 26:23Run 36:34Run 46:39Run 56:47Run 66:43Run 76:36Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mollyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 35%

Sled pull faster than 9%

Burpee broad jump faster than 56%

Row faster than 39%

Farmers carry faster than 13%

Sandbag lunges faster than 34%

Wall balls faster than 36%

Roxzone faster than 32%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:11 slower

Sled pull 1:50 slower

Burpee broad jump 0:16 faster

Row 0:07 slower

Farmers carry 0:36 slower

Sandbag lunges 0:31 slower

Wall balls 0:48 slower

Roxzone 0:49 slower

Runs (8 km) 2:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Molly against the typical Open Women finisher

Molly1:36:39

3:565:246:062:416:307:096:336:146:285:326:522:476:595:274:547:215:55

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:50 against the typical Open Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown