GBR Molly Down
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
223rd of 3,479 Doubles Women (faster than 93%). Against the 104 who finished around 1:08:53: most time gained on sled push (0:18), most lost on the eight runs (1:28). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:27 | faster than 88% |
| SkiErg: | 4:24 | 4:46 | faster than 91% |
| Run 2: | 4:33 | 5:37 | faster than 91% |
| Sled push: | 1:36 | 2:05 | faster than 97% |
| Run 3: | 4:44 | 5:50 | faster than 91% |
| Sled pull: | 3:29 | 4:10 | faster than 88% |
| Run 4: | 4:39 | 5:53 | faster than 93% |
| Burpee broad jump: | 3:18 | 4:29 | faster than 90% |
| Run 5: | 4:52 | 5:57 | faster than 89% |
| Row: | 4:53 | 5:11 | faster than 80% |
| Run 6: | 4:53 | 5:54 | faster than 88% |
| Farmers carry: | 1:28 | 1:49 | faster than 94% |
| Run 7: | 4:51 | 5:54 | faster than 90% |
| Sandbag lunges: | 3:06 | 3:46 | faster than 84% |
| Run 8: | 4:52 | 5:58 | faster than 89% |
| Wall balls: | 3:52 | 4:34 | faster than 87% |
| Roxzone: | 5:12 | 7:10 | faster than 95% |
| Runs (8 km) | 38:40 | 47:32 | faster than 91% |
| Stations (8) | 26:06 | ||
| Finish | 1:09:55 | 1:25:56 | 223rd of 3,479 · faster than 93% |
1,021st of 2,365 Doubles Mixed (faster than 56%). Against the 72 who finished around 1:19:22: most time gained on the eight runs (0:53), most lost on burpee broad jump (0:49). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:51 | faster than 64% |
| SkiErg: | 4:39 | 4:21 | faster than 18% |
| Run 2: | 4:47 | 5:21 | faster than 75% |
| Sled push: | 2:03 | 2:15 | faster than 72% |
| Run 3: | 5:14 | 5:39 | faster than 68% |
| Sled pull: | 3:08 | 3:37 | faster than 78% |
| Run 4: | 5:32 | 5:39 | faster than 56% |
| Burpee broad jump: | 4:42 | 3:56 | faster than 25% |
| Run 5: | 5:29 | 5:45 | faster than 62% |
| Row: | 5:01 | 4:47 | faster than 30% |
| Run 6: | 5:33 | 5:59 | faster than 67% |
| Farmers carry: | 2:13 | 2:18 | faster than 60% |
| Run 7: | 5:38 | 5:23 | faster than 39% |
| Sandbag lunges: | 3:52 | 3:52 | faster than 50% |
| Run 8: | 7:01 | 6:30 | faster than 34% |
| Wall balls: | 4:30 | 4:31 | faster than 51% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 44:40 | 46:20 | faster than 59% |
| Stations (8) | 30:08 | ||
| Finish | 1:18:38 | 1:20:48 | 1021st of 2,365 · faster than 56% |
549th of 2,263 Open Women (faster than 75%). Against the 63 who finished around 1:24:09: most time gained on the eight runs (1:16), most lost on burpee broad jump (1:27). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:26 | faster than 75% |
| SkiErg: | 5:18 | 5:09 | faster than 37% |
| Run 2: | 4:36 | 5:17 | faster than 82% |
| Sled push: | 2:04 | 2:49 | faster than 94% |
| Run 3: | 4:47 | 5:30 | faster than 83% |
| Sled pull: | 4:21 | 5:15 | faster than 82% |
| Run 4: | 4:50 | 5:31 | faster than 81% |
| Burpee broad jump: | 7:15 | 6:43 | faster than 39% |
| Run 5: | 5:02 | 5:41 | faster than 79% |
| Row: | 5:56 | 5:27 | faster than 20% |
| Run 6: | 4:59 | 5:32 | faster than 76% |
| Farmers carry: | 1:55 | 2:22 | faster than 90% |
| Run 7: | 4:53 | 5:31 | faster than 79% |
| Sandbag lunges: | 4:56 | 5:05 | faster than 55% |
| Run 8: | 6:44 | 7:45 | faster than 79% |
| Wall balls: | 6:32 | 6:53 | faster than 57% |
| Roxzone: | 5:05 | 6:40 | faster than 88% |
| Runs (8 km) | 40:42 | 46:35 | faster than 81% |
| Stations (8) | 38:17 | ||
| Finish | 1:23:58 | 1:34:13 | 549th of 2,263 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ina Ivanova1 race
- Jacob Goodenough1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 37% |
| Push | 95% |
| Pull | 82% |
| BBJ | 40% |
| Row | 20% |
| Carry | 91% |
| Lunges | 55% |
| Wall balls | 57% |
| Roxzone | 89% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:53 faster); weakest: Burpee broad jump (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 40:44 running, 38:17 at the stations and 5:05 in the roxzone; the longest station was the burpee broad jumps (7:15).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Molly | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 5:26 |
| SkiErg | 5:18 | 5:09 |
| Run 2 | 4:36 | 5:17 |
| Sled push | 2:04 | 2:49 |
| Run 3 | 4:47 | 5:30 |
| Sled pull | 4:21 | 5:15 |
| Run 4 | 4:50 | 5:31 |
| Burpee broad jump | 7:15 | 6:43 |
| Run 5 | 5:02 | 5:41 |
| Row | 5:56 | 5:27 |
| Run 6 | 4:59 | 5:32 |
| Farmers carry | 1:55 | 2:22 |
| Run 7 | 4:53 | 5:31 |
| Sandbag lunges | 4:56 | 5:05 |
| Run 8 | 6:44 | 7:45 |
| Wall balls | 6:32 | 6:53 |
| Roxzone | 5:05 | 6:40 |
| Finish | 1:23:58 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Open Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
