Athlete · Open Women · 25-29 ·

GBR

Molly Bermingham

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:52 (London 2025) · Doubles Women 1:17:54 (Málaga 2025).

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1:24:52 best Open Women time · London 2025 also raced Doubles Women: each has its own best below

top 33% best Open Women place · London 2025 447th of 1,368 Open Women finishers there

1:32:24 latest race · Manchester 2026 14:30 slower than the best Doubles Women time Doubles Women with Georgina Wynne

Sled push strongest segment · London 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:52London 2025 · 2 races Doubles Women1:17:54Málaga 2025 · 2 races · with Emma Basten

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:52

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 23 Jan 2026team: Georgina Wynne, Molly Berminghamwhat the whole field did →	Doubles Women · team 30-34	1:32:24	1023rd of 1,546	52:04	32:03	8:21	splits SkiErg4:51Sled push1:56Sled pull4:16Burpee broad jump4:58Row5:11Farmers carry1:56Sandbag lunges4:39Wall balls4:16Run 16:06Run 26:09Run 36:21Run 46:27Run 57:46Run 66:51Run 76:35Run 85:53Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 25-29	1:24:52	top 33% 447/1,368	41:25	37:44	5:48	splits SkiErg4:52Sled push2:16Sled pull5:08Burpee broad jump5:31Row5:47Farmers carry2:30Sandbag lunges4:43Wall balls6:57Run 14:40Run 24:47Run 34:58Run 45:05Run 55:17Run 65:03Run 74:56Run 86:42Full report for this race →
Málaga 2025 23 Mar 2025team: Emma Basten, Molly Berminghamwhat the whole field did →	Doubles Women · team U29	1:17:54	top 30% 228/778	42:16	29:25	6:17	splits SkiErg4:29Sled push1:55Sled pull4:26Burpee broad jump3:44Row5:58Farmers carry1:59Sandbag lunges3:23Wall balls3:31Run 14:30Run 25:09Run 35:11Run 45:22Run 55:26Run 65:34Run 75:27Run 85:39Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 25-29	1:39:05	871st of 1,410	48:44	41:53	8:32	splits SkiErg5:01Sled push2:37Sled pull3:25Burpee broad jump7:13Row5:55Farmers carry3:00Sandbag lunges5:34Wall balls9:08Run 15:33Run 25:41Run 35:54Run 45:57Run 56:36Run 66:00Run 76:02Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mollyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 85%

Sled pull faster than 55%

Burpee broad jump faster than 74%

Row faster than 20%

Farmers carry faster than 41%

Sandbag lunges faster than 63%

Wall balls faster than 47%

Roxzone faster than 57%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:28 faster

Sled pull 0:08 faster

Burpee broad jump 0:59 faster

Row 0:25 slower

Farmers carry 0:09 slower

Sandbag lunges 0:23 faster

Wall balls 0:08 slower

Roxzone 0:15 faster

Runs (8 km) 3:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Molly against the typical Open Women finisher

Molly1:24:52

4:404:524:472:164:585:085:055:315:175:475:032:304:564:436:426:575:48

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:25 against the typical Open Women finisher at London 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:24:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown