GBR Mollie Ward
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:18:17 (Glasgow 2026) · Doubles Mixed 0:58:20 (Cardiff Apr 2026) · Doubles Women 1:13:04 (Cardiff May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 13:41 faster (1:31:58 to 1:18:17).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 1 May 2026team: Jessica Coenen, Mollie Wardwhat the whole field did → | Doubles Women · team 25-29 | 1:13:04 | top 11% 265/2,444 | 40:35 | 28:57 | 3:32 | splitsSkiErg4:36Sled push1:55Sled pull4:02Burpee broad jump3:35Row4:40Farmers carry2:10Sandbag lunges3:05Wall balls4:54Run 15:29Run 24:48Run 34:52Run 44:51Run 54:59Run 65:07Run 74:44Run 85:49Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: Tom Little, Mollie Wardwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:20 | top 1% 20/2,365 | 32:52 | 23:01 | 2:27 | splitsSkiErg3:49Sled push1:50Sled pull2:07Burpee broad jump3:18Row3:59Farmers carry1:49Sandbag lunges2:46Wall balls3:23Run 14:21Run 23:54Run 34:00Run 44:00Run 54:05Run 64:12Run 73:49Run 84:35Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Women · 25-29 | 1:18:17 | top 9% 148/1,726 | 38:31 | 36:26 | 3:26 | splitsSkiErg5:20Sled push2:44Sled pull4:09Burpee broad jump6:23Row5:20Farmers carry1:50Sandbag lunges4:20Wall balls6:20Run 14:56Run 24:30Run 34:42Run 44:40Run 54:48Run 64:44Run 74:46Run 85:28Full report for this race → |
| Manchester 2026 22 Jan 2026team: Mollie Ward, Tom Littlewhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:03 | top 4% 44/1,418 | 33:16 | 23:28 | 3:23 | splitsSkiErg3:42Sled push1:48Sled pull2:45Burpee broad jump3:01Row4:03Farmers carry1:27Sandbag lunges3:12Wall balls3:30Run 13:06Run 24:10Run 34:30Run 44:23Run 54:29Run 64:30Run 74:38Run 83:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:18:37 | top 17% 480/2,921 | 31:36* | 36:23* | 10:42 | splitsSkiErg5:43Sled push2:23Sled pull5:08Burpee broad jump6:23Row5:11Farmers carry1:45Sandbag lunges3:43Wall balls6:07Run 13:26Run 23:43Run 33:43Run 43:52Run 53:49Run 63:53Run 73:51Run 85:22Full report for this race → |
| Valencia 2025 9 Mar 2025what the whole field did → | Open Women · 25-29 | 1:31:58 | 195th of 364 | 41:11 | 44:25 | 6:22 | splitsSkiErg5:16Sled push4:10Sled pull6:52Burpee broad jump6:57Row5:12Farmers carry2:19Sandbag lunges5:12Wall balls8:27Run 14:47Run 24:52Run 34:58Run 45:02Run 55:10Run 65:09Run 75:05Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mollie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
