GBR Mollie Ward
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mollie Ward at each race, oldest on the left; lower is faster.The best was 1:18:17 at Glasgow (Mar 2026); Mollie Ward was 13:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Women | 1:31:58 |
| London ExCeL | Dec 2025 | Open Women | 1:18:37 |
| Glasgow | Mar 2026 | Open Women | 1:18:17 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:41 faster (1:31:58 to 1:18:17).
This line shows the finish time of Mollie Ward at each race, oldest on the left; lower is faster.The best was 58:20 at Cardiff (Apr 2026); Mollie Ward was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:00:03 |
| Cardiff | Apr 2026 | Doubles Mixed | 58:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
265th of 2,444 Doubles Women (faster than 89%). Against the 73 who finished around 1:12:40: most time gained on the eight runs (1:08), most lost on wall balls (1:04). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:21 | faster than 86% |
| SkiErg: | 4:36 | 4:50 | faster than 81% |
| Run 2: | 4:48 | 5:47 | faster than 92% |
| Sled push: | 1:55 | 1:52 | faster than 44% |
| Run 3: | 4:52 | 6:03 | faster than 95% |
| Sled pull: | 4:02 | 3:55 | faster than 43% |
| Run 4: | 4:51 | 6:05 | faster than 95% |
| Burpee broad jump: | 3:35 | 4:41 | faster than 88% |
| Run 5: | 4:59 | 6:11 | faster than 93% |
| Row: | 4:40 | 5:13 | faster than 96% |
| Run 6: | 5:07 | 6:27 | faster than 95% |
| Farmers carry: | 2:10 | 2:22 | faster than 73% |
| Run 7: | 4:44 | 5:47 | faster than 92% |
| Sandbag lunges: | 3:05 | 3:37 | faster than 79% |
| Run 8: | 5:49 | 6:59 | faster than 89% |
| Wall balls: | 4:54 | 4:20 | faster than 26% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 40:35 | 49:56 | faster than 93% |
| Stations (8) | 28:57 | ||
| Finish | 1:13:04 | 1:25:36 | 265th of 2,444 · faster than 89% |
20th of 2,365 Doubles Mixed (faster than 99%). Against the 36 who finished around 58:34: most time gained on the eight runs (0:35), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 5:51 | faster than 97% |
| SkiErg: | 3:49 | 4:21 | faster than 99% |
| Run 2: | 3:54 | 5:21 | faster than 98% |
| Sled push: | 1:50 | 2:15 | faster than 89% |
| Run 3: | 4:00 | 5:39 | fastest in the field |
| Sled pull: | 2:07 | 3:37 | fastest in the field |
| Run 4: | 4:00 | 5:39 | fastest in the field |
| Burpee broad jump: | 3:18 | 3:56 | faster than 75% |
| Run 5: | 4:05 | 5:45 | faster than 99% |
| Row: | 3:59 | 4:47 | fastest in the field |
| Run 6: | 4:12 | 5:59 | fastest in the field |
| Farmers carry: | 1:49 | 2:18 | faster than 93% |
| Run 7: | 3:49 | 5:23 | faster than 99% |
| Sandbag lunges: | 2:46 | 3:52 | faster than 95% |
| Run 8: | 4:35 | 6:30 | faster than 99% |
| Wall balls: | 3:23 | 4:31 | faster than 98% |
| Roxzone †: | 2:27 | ||
| Runs (8 km) | 32:52 | 46:20 | faster than 99% |
| Stations (8) | 23:01 | ||
| Finish | 58:20 | 1:20:48 | 20th of 2,365 · faster than 99% |
148th of 1,726 Open Women (faster than 91%). Against the 53 who finished around 1:18:55: most time gained on the eight runs (2:07), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:48 | faster than 87% |
| SkiErg: | 5:20 | 5:15 | faster than 41% |
| Run 2: | 4:30 | 5:40 | faster than 95% |
| Sled push: | 2:44 | 2:48 | faster than 55% |
| Run 3: | 4:42 | 5:56 | faster than 95% |
| Sled pull: | 4:09 | 5:12 | faster than 88% |
| Run 4: | 4:40 | 5:58 | faster than 95% |
| Burpee broad jump: | 6:23 | 6:57 | faster than 61% |
| Run 5: | 4:48 | 6:06 | faster than 95% |
| Row: | 5:20 | 5:38 | faster than 76% |
| Run 6: | 4:44 | 5:58 | faster than 95% |
| Farmers carry: | 1:50 | 2:19 | faster than 92% |
| Run 7: | 4:46 | 5:56 | faster than 94% |
| Sandbag lunges: | 4:20 | 5:15 | faster than 79% |
| Run 8: | 5:28 | 6:50 | faster than 94% |
| Wall balls: | 6:20 | 7:04 | faster than 63% |
| Roxzone: | 3:26 | 5:35 | faster than 98% |
| Runs (8 km) | 38:31 | 48:36 | faster than 94% |
| Stations (8) | 36:26 | ||
| Finish | 1:18:17 | 1:34:53 | 148th of 1,726 · faster than 91% |
44th of 1,418 Doubles Mixed (faster than 96%). Against the 43 who finished around 1:02:14: most time gained on the eight runs (1:23), most lost on burpee broad jump (0:26). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 4:04 | faster than 94% |
| SkiErg: | 3:42 | 4:10 | faster than 97% |
| Run 2: | 4:10 | 5:43 | faster than 98% |
| Sled push: | 1:48 | 2:01 | faster than 78% |
| Run 3: | 4:30 | 6:03 | faster than 96% |
| Sled pull: | 2:45 | 3:44 | faster than 94% |
| Run 4: | 4:23 | 6:04 | faster than 98% |
| Burpee broad jump: | 3:01 | 3:42 | faster than 77% |
| Run 5: | 4:29 | 6:11 | faster than 97% |
| Row: | 4:03 | 4:42 | faster than 96% |
| Run 6: | 4:30 | 6:07 | faster than 96% |
| Farmers carry: | 1:27 | 1:50 | faster than 93% |
| Run 7: | 4:38 | 6:07 | faster than 95% |
| Sandbag lunges: | 3:12 | 4:04 | faster than 83% |
| Run 8: | 3:32 | 5:00 | faster than 98% |
| Wall balls: | 3:30 | 4:30 | faster than 96% |
| Roxzone: | 3:23 | 5:25 | faster than 96% |
| Runs (8 km) | 33:16 | 45:34 | faster than 97% |
| Stations (8) | 23:28 | ||
| Finish | 1:00:03 | 1:20:33 | 44th of 1,418 · faster than 96% |
480th of 2,921 Open Women (faster than 83%). Against the 87 who finished around 1:17:58: most time gained on the eight runs (0:59), most lost on burpee broad jump (1:18). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:39 | faster than 64% |
| SkiErg: | 5:43 | 5:33 | faster than 35% |
| Run 2: | 3:43 | 4:20 | faster than 84% |
| Sled push: | 2:23 | 2:46 | faster than 77% |
| Run 3: | 3:43 | 4:30 | faster than 91% |
| Sled pull: | 5:08 | 5:34 | faster than 66% |
| Run 4: | 3:52 | 4:35 | faster than 86% |
| Burpee broad jump: | 6:23 | 6:43 | faster than 57% |
| Run 5: | 3:49 | 4:39 | faster than 90% |
| Row: | 5:11 | 5:34 | faster than 83% |
| Run 6: | 3:53 | 4:37 | faster than 86% |
| Farmers carry: | 1:45 | 2:11 | faster than 91% |
| Run 7: | 3:51 | 4:36 | faster than 88% |
| Sandbag lunges: | 3:43 | 5:02 | faster than 91% |
| Run 8: | 5:22 | 6:33 | faster than 89% |
| Wall balls: | 6:07 | 6:49 | faster than 64% |
| Roxzone: | 10:42 | 13:10 | faster than 88% |
| Runs (8 km) | 31:36 | 37:29 | faster than 88% |
| Stations (8) | 36:23 | ||
| Finish | 1:18:37 | 1:31:10 | 480th of 2,921 · faster than 83% |
195th of 364 Open Women (faster than 46%).
| Part | Time | Typical here | vs 364 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:21 | faster than 81% |
| SkiErg: | 5:16 | 5:13 | faster than 44% |
| Run 2: | 4:52 | 5:11 | faster than 64% |
| Sled push: | 4:10 | 3:01 | faster than 7% |
| Run 3: | 4:58 | 5:28 | faster than 74% |
| Sled pull: | 6:52 | 6:04 | faster than 31% |
| Run 4: | 5:02 | 5:31 | faster than 73% |
| Burpee broad jump: | 6:57 | 5:59 | faster than 30% |
| Run 5: | 5:10 | 5:41 | faster than 69% |
| Row: | 5:12 | 5:22 | faster than 73% |
| Run 6: | 5:09 | 5:35 | faster than 67% |
| Farmers carry: | 2:19 | 2:10 | faster than 37% |
| Run 7: | 5:05 | 5:32 | faster than 70% |
| Sandbag lunges: | 5:12 | 4:57 | faster than 43% |
| Run 8: | 6:08 | 6:07 | faster than 49% |
| Wall balls: | 8:27 | 5:59 | faster than 15% |
| Roxzone †: | 6:22 | ||
| Runs (8 km) | 41:11 | 44:54 | faster than 70% |
| Stations (8) | 44:25 | ||
| Finish | 1:31:58 | 1:31:04 | 195th of 364 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mollie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Valencia 2025 · best of 3 | 5:16 |
| Sled push | 2:23 | London ExCeL 2025 · best of 3 | 2:55 |
| Sled pull | 4:09 | Glasgow 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:23 | Glasgow 2026 · best of 3 | 6:46 |
| Row | 5:11 | London ExCeL 2025 · best of 3 | 5:31 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:43 | London ExCeL 2025 · best of 3 | 5:13 |
| Wall balls | 6:07 | London ExCeL 2025 · best of 3 | 6:43 |
| Runs (8 km) | 31:36 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 3:26 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Mollie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tom Little2 races
- Jessica Coenen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Mollie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Mollie: faster than |
|---|---|
| Ski | 42% |
| Push | 56% |
| Pull | 88% |
| BBJ | 61% |
| Row | 76% |
| Carry | 92% |
| Lunges | 79% |
| Wall balls | 64% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mollie beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mollie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:05 faster); weakest: SkiErg (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mollie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mollie: 38:34 running, 36:25 at the stations and 3:26 in the roxzone; the longest station was the burpee broad jumps (6:23).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Mollie | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 5:48 |
| SkiErg | 5:20 | 5:15 |
| Run 2 | 4:30 | 5:40 |
| Sled push | 2:44 | 2:48 |
| Run 3 | 4:42 | 5:56 |
| Sled pull | 4:09 | 5:12 |
| Run 4 | 4:40 | 5:58 |
| Burpee broad jump | 6:23 | 6:57 |
| Run 5 | 4:48 | 6:06 |
| Row | 5:20 | 5:38 |
| Run 6 | 4:44 | 5:58 |
| Farmers carry | 1:50 | 2:19 |
| Run 7 | 4:46 | 5:56 |
| Sandbag lunges | 4:20 | 5:15 |
| Run 8 | 5:28 | 6:50 |
| Wall balls | 6:20 | 7:04 |
| Roxzone | 3:26 | 5:35 |
| Finish | 1:18:17 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:17.
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