USA Mollie Ford
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mollie Ford at each race, oldest on the left; lower is faster.The best was 1:34:40 at Boston (Sep 2025); Mollie Ford was 8:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Women | 1:34:40 |
| Phoenix | Jan 2026 | Pro Women | 1:42:47 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Mollie Ford at each race, oldest on the left; lower is faster.The best was 1:28:51 at Houston (Mar 2025); Mollie Ford was 4:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:32:59 |
| Houston | Mar 2025 | Open Women | 1:28:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Mollie Ford at each race, oldest on the left; lower is faster.The best was 1:36:30 at Houston (Mar 2026); Mollie Ford was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Doubles Women | 1:39:15 |
| Houston | Mar 2026 | Pro Doubles Women | 1:36:30 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
226th of 356 Pro Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 356 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:47 | 6:03 | faster than 30% |
| SkiErg: | 4:43 | 4:42 | faster than 49% |
| Run 2: | 6:19 | 5:27 | faster than 28% |
| Sled push: | 3:09 | 2:39 | faster than 23% |
| Run 3: | 6:29 | 5:48 | faster than 31% |
| Sled pull: | 4:37 | 5:17 | faster than 70% |
| Run 4: | 6:43 | 5:54 | faster than 29% |
| Burpee broad jump: | 4:10 | 3:54 | faster than 39% |
| Run 5: | 6:48 | 6:03 | faster than 29% |
| Row: | 5:22 | 5:03 | faster than 27% |
| Run 6: | 6:38 | 5:52 | faster than 31% |
| Farmers carry: | 2:08 | 2:01 | faster than 38% |
| Run 7: | 7:02 | 5:54 | faster than 26% |
| Sandbag lunges: | 4:12 | 4:18 | faster than 53% |
| Run 8: | 6:45 | 6:07 | faster than 37% |
| Wall balls: | 4:49 | 4:39 | faster than 44% |
| Roxzone: | 9:58 | 8:06 | faster than 30% |
| Runs (8 km) | 53:26 | 47:31 | faster than 31% |
| Stations (8) | 33:10 | ||
| Finish | 1:36:30 | 1:27:23 | 226th of 356 · faster than 36% |
253rd of 295 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:33 | faster than 27% |
| SkiErg: | 5:04 | 4:46 | faster than 19% |
| Run 2: | 5:29 | 4:37 | faster than 17% |
| Sled push: | 4:05 | 3:37 | faster than 26% |
| Run 3: | 5:47 | 5:00 | faster than 20% |
| Sled pull: | 4:48 | 5:09 | faster than 61% |
| Run 4: | 6:03 | 4:59 | faster than 13% |
| Burpee broad jump: | 7:04 | 5:07 | faster than 10% |
| Run 5: | 6:16 | 5:06 | faster than 14% |
| Row: | 5:50 | 5:05 | faster than 6% |
| Run 6: | 6:30 | 5:00 | faster than 10% |
| Farmers carry: | 3:01 | 2:21 | faster than 19% |
| Run 7: | 6:25 | 5:07 | faster than 12% |
| Sandbag lunges: | 5:46 | 5:06 | faster than 29% |
| Run 8: | 11:12 | 5:26 | faster than 1% |
| Wall balls: | 6:59 | 6:06 | faster than 31% |
| Roxzone: | 7:39 | 5:33 | faster than 13% |
| Runs (8 km) | 52:36 | 40:06 | faster than 9% |
| Stations (8) | 42:37 | ||
| Finish | 1:42:47 | 1:23:09 | 253rd of 295 · faster than 14% |
311th of 400 Pro Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:59 | faster than 33% |
| SkiErg: | 4:38 | 4:28 | faster than 33% |
| Run 2: | 6:27 | 5:33 | faster than 21% |
| Sled push: | 2:55 | 2:30 | faster than 22% |
| Run 3: | 6:41 | 5:55 | faster than 27% |
| Sled pull: | 5:05 | 4:42 | faster than 35% |
| Run 4: | 7:08 | 5:54 | faster than 19% |
| Burpee broad jump: | 4:31 | 3:36 | faster than 22% |
| Run 5: | 7:16 | 6:00 | faster than 19% |
| Row: | 5:54 | 5:13 | faster than 14% |
| Run 6: | 7:04 | 5:58 | faster than 21% |
| Farmers carry: | 2:06 | 1:55 | faster than 26% |
| Run 7: | 7:11 | 6:01 | faster than 21% |
| Sandbag lunges: | 4:32 | 4:02 | faster than 34% |
| Run 8: | 7:23 | 6:08 | faster than 24% |
| Wall balls: | 4:44 | 4:21 | faster than 39% |
| Roxzone: | 9:16 | 5:37 | faster than 10% |
| Runs (8 km) | 55:38 | 47:32 | faster than 23% |
| Stations (8) | 34:25 | ||
| Finish | 1:39:15 | 1:24:51 | 311th of 400 · faster than 22% |
125th of 159 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 159 Pro Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:30 | faster than 29% |
| SkiErg: | 5:22 | 4:47 | faster than 10% |
| Run 2: | 5:02 | 4:33 | faster than 28% |
| Sled push: | 3:44 | 3:27 | faster than 36% |
| Run 3: | 5:22 | 4:54 | faster than 31% |
| Sled pull: | 5:11 | 5:50 | faster than 75% |
| Run 4: | 5:29 | 4:49 | faster than 24% |
| Burpee broad jump: | 6:28 | 4:46 | faster than 18% |
| Run 5: | 5:48 | 5:00 | faster than 18% |
| Row: | 5:35 | 5:00 | faster than 10% |
| Run 6: | 5:51 | 4:55 | faster than 17% |
| Farmers carry: | 2:53 | 2:20 | faster than 15% |
| Run 7: | 5:35 | 4:58 | faster than 23% |
| Sandbag lunges: | 5:11 | 4:46 | faster than 32% |
| Run 8: | 6:36 | 5:23 | faster than 16% |
| Wall balls: | 8:43 | 6:10 | faster than 18% |
| Roxzone: | 6:05 | 5:14 | faster than 34% |
| Runs (8 km) | 45:35 | 40:04 | faster than 18% |
| Stations (8) | 43:07 | ||
| Finish | 1:34:40 | 1:22:38 | 125th of 159 · faster than 21% |
233rd of 646 Open Women (faster than 64%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:23 | faster than 78% |
| SkiErg: | 5:35 | 5:11 | faster than 19% |
| Run 2: | 5:15 | 5:38 | faster than 67% |
| Sled push: | 2:10 | 2:30 | faster than 75% |
| Run 3: | 5:44 | 5:53 | faster than 56% |
| Sled pull: | 4:26 | 5:42 | faster than 89% |
| Run 4: | 5:53 | 5:58 | faster than 53% |
| Burpee broad jump: | 7:30 | 6:44 | faster than 35% |
| Run 5: | 6:04 | 6:12 | faster than 54% |
| Row: | 5:41 | 5:28 | faster than 32% |
| Run 6: | 6:11 | 6:03 | faster than 46% |
| Farmers carry: | 2:11 | 2:16 | faster than 58% |
| Run 7: | 6:01 | 6:02 | faster than 50% |
| Sandbag lunges: | 3:58 | 5:17 | faster than 86% |
| Run 8: | 6:24 | 6:26 | faster than 51% |
| Wall balls: | 4:32 | 5:51 | faster than 82% |
| Roxzone: | 6:42 | 7:43 | faster than 69% |
| Runs (8 km) | 46:12 | 47:42 | faster than 56% |
| Stations (8) | 36:03 | ||
| Finish | 1:28:51 | 1:35:36 | 233rd of 646 · faster than 64% |
265th of 553 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:03 | 6:35 | faster than 30% |
| SkiErg: | 5:14 | 4:49 | faster than 17% |
| Run 2: | 6:09 | 6:14 | faster than 51% |
| Sled push: | 1:54 | 1:58 | faster than 60% |
| Run 3: | 6:31 | 6:26 | faster than 46% |
| Sled pull: | 4:00 | 4:15 | faster than 62% |
| Run 4: | 6:19 | 6:32 | faster than 59% |
| Burpee broad jump: | 3:41 | 3:51 | faster than 55% |
| Run 5: | 6:41 | 6:46 | faster than 53% |
| Row: | 5:34 | 5:17 | faster than 25% |
| Run 6: | 6:33 | 6:42 | faster than 55% |
| Farmers carry: | 1:47 | 1:55 | faster than 65% |
| Run 7: | 6:30 | 6:43 | faster than 57% |
| Sandbag lunges: | 3:15 | 3:34 | faster than 65% |
| Run 8: | 6:52 | 7:09 | faster than 58% |
| Wall balls: | 3:52 | 4:12 | faster than 75% |
| Roxzone: | 10:00 | 9:05 | faster than 34% |
| Runs (8 km) | 52:34 | 53:24 | faster than 53% |
| Stations (8) | 29:17 | ||
| Finish | 1:31:47 | 1:32:35 | 265th of 553 · faster than 52% |
292nd of 599 Open Women (faster than 51%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:15 | faster than 74% |
| SkiErg: | 5:27 | 5:06 | faster than 18% |
| Run 2: | 5:43 | 5:43 | faster than 50% |
| Sled push: | 2:21 | 2:46 | faster than 77% |
| Run 3: | 6:05 | 6:06 | faster than 50% |
| Sled pull: | 4:19 | 5:23 | faster than 86% |
| Run 4: | 6:04 | 6:06 | faster than 51% |
| Burpee broad jump: | 7:32 | 6:24 | faster than 30% |
| Run 5: | 6:20 | 6:20 | faster than 49% |
| Row: | 5:30 | 5:22 | faster than 39% |
| Run 6: | 6:39 | 6:11 | faster than 34% |
| Farmers carry: | 1:46 | 2:09 | faster than 91% |
| Run 7: | 8:00 | 6:11 | faster than 10% |
| Sandbag lunges: | 4:35 | 5:04 | faster than 66% |
| Run 8: | 5:58 | 6:25 | faster than 64% |
| Wall balls: | 4:52 | 5:37 | faster than 73% |
| Roxzone: | 8:01 | 7:21 | faster than 37% |
| Runs (8 km) | 48:38 | 47:29 | faster than 44% |
| Stations (8) | 36:22 | ||
| Finish | 1:32:59 | 1:33:27 | 292nd of 599 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mollie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Phoenix 2026 · best of 2 | 4:53 |
| Sled push | 3:44 | Boston 2025 · best of 2 | 3:56 |
| Sled pull | 4:48 | Phoenix 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:28 | Boston 2025 · best of 2 | 5:12 |
| Row | 5:35 | Boston 2025 · best of 2 | 5:07 |
| Farmers carry | 2:53 | Boston 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:11 | Boston 2025 · best of 2 | 5:10 |
| Wall balls | 6:59 | Phoenix 2026 · best of 2 | 6:18 |
| Runs (8 km) | 45:35 | Boston 2025 · best of 2 | 40:26 |
| Roxzone | 6:05 | Boston 2025 · best of 2 | 6:34 |
How to read
Each station's best across Mollie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Juliet Shields2 races
- Amanda Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 159 Pro Women
Shape of the race
This chart shows where Mollie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Mollie: faster than |
|---|---|
| Ski | 11% |
| Push | 37% |
| Pull | 75% |
| BBJ | 18% |
| Row | 11% |
| Carry | 15% |
| Lunges | 33% |
| Wall balls | 19% |
| Roxzone | 34% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mollie beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mollie's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:39 faster); weakest: Runs (8 km) (5:31 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mollie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mollie: 45:37 running, 43:07 at the stations and 6:05 in the roxzone; the longest station was the wall balls (8:43).Below, Typical Pro Women: 40:02 running, 37:06 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Mollie | Typical Pro Women |
|---|---|---|
| Run 1 | 5:54 | 5:30 |
| SkiErg | 5:22 | 4:47 |
| Run 2 | 5:02 | 4:33 |
| Sled push | 3:44 | 3:27 |
| Run 3 | 5:22 | 4:54 |
| Sled pull | 5:11 | 5:50 |
| Run 4 | 5:29 | 4:49 |
| Burpee broad jump | 6:28 | 4:46 |
| Run 5 | 5:48 | 5:00 |
| Row | 5:35 | 5:00 |
| Run 6 | 5:51 | 4:55 |
| Farmers carry | 2:53 | 2:20 |
| Run 7 | 5:35 | 4:58 |
| Sandbag lunges | 5:11 | 4:46 |
| Run 8 | 6:36 | 5:23 |
| Wall balls | 8:43 | 6:10 |
| Roxzone | 6:05 | 5:14 |
| Finish | 1:34:40 | 1:22:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:33 against the typical Pro Women finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
