LBN Mohanad Jawish
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mohanad Jawish at each race, oldest on the left; lower is faster.The best was 1:21:51 at Abu Dhabi (Oct 2026); Mohanad Jawish was 5:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:27:34 |
| Madrid | Nov 2025 | Open Men | 1:30:18 |
| Abu Dhabi | Oct 2026 | Open Men | 1:21:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:43 faster (1:27:34 to 1:21:51).
This line shows the finish time of Mohanad Jawish at each race, oldest on the left; lower is faster.The best was 1:17:54 at Sharjah (Apr 2025); Mohanad Jawish was 1:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Doubles Men | 1:17:54 |
| Madrid | Nov 2025 | Doubles Men | 1:19:18 |
| Abu Dhabi | Oct 2026 | Doubles Men | 1:19:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
240th of 762 Open Men (faster than 68%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:15 | faster than 64% |
| SkiErg: | 4:47 | 4:39 | faster than 36% |
| Run 2: | 4:27 | 4:49 | faster than 67% |
| Sled push: | 3:24 | 3:22 | faster than 48% |
| Run 3: | 4:38 | 5:11 | faster than 75% |
| Sled pull: | 6:02 | 5:17 | faster than 33% |
| Run 4: | 4:36 | 5:10 | faster than 75% |
| Burpee broad jump: | 5:17 | 6:04 | faster than 66% |
| Run 5: | 4:52 | 5:14 | faster than 67% |
| Row: | 4:48 | 4:54 | faster than 62% |
| Run 6: | 5:06 | 5:12 | faster than 53% |
| Farmers carry: | 2:05 | 2:23 | faster than 72% |
| Run 7: | 4:40 | 5:13 | faster than 72% |
| Sandbag lunges: | 4:26 | 5:37 | faster than 83% |
| Run 8: | 5:26 | 6:16 | faster than 71% |
| Wall balls: | 5:46 | 6:34 | faster than 67% |
| Roxzone: | 6:41 | 7:24 | faster than 65% |
| Runs (8 km) | 38:39 | 42:53 | faster than 70% |
| Stations (8) | 36:35 | ||
| Finish | 1:21:51 | 1:29:31 | 240th of 762 · faster than 68% |
270th of 473 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 473 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:34 | faster than 27% |
| SkiErg: | 4:15 | 4:07 | faster than 34% |
| Run 2: | 5:41 | 4:59 | faster than 22% |
| Sled push: | 1:43 | 1:53 | faster than 71% |
| Run 3: | 6:29 | 5:16 | faster than 13% |
| Sled pull: | 2:29 | 3:28 | faster than 95% |
| Run 4: | 6:11 | 5:17 | faster than 19% |
| Burpee broad jump: | 2:21 | 3:28 | faster than 95% |
| Run 5: | 6:04 | 5:22 | faster than 25% |
| Row: | 4:23 | 4:29 | faster than 59% |
| Run 6: | 6:06 | 5:21 | faster than 23% |
| Farmers carry: | 1:42 | 1:50 | faster than 70% |
| Run 7: | 5:43 | 5:23 | faster than 37% |
| Sandbag lunges: | 3:18 | 3:48 | faster than 75% |
| Run 8: | 6:25 | 5:57 | faster than 35% |
| Wall balls: | 3:39 | 4:06 | faster than 86% |
| Roxzone: | 6:55 | 6:39 | faster than 43% |
| Runs (8 km) | 48:41 | 43:15 | faster than 26% |
| Stations (8) | 23:50 | ||
| Finish | 1:19:22 | 1:17:47 | 270th of 473 · faster than 43% |
141st of 351 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 351 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:53 | faster than 68% |
| SkiErg: | 4:21 | 4:15 | faster than 36% |
| Run 2: | 4:22 | 4:51 | faster than 75% |
| Sled push: | 2:42 | 2:01 | faster than 11% |
| Run 3: | 4:22 | 5:03 | faster than 82% |
| Sled pull: | 4:46 | 3:51 | faster than 20% |
| Run 4: | 4:26 | 5:01 | faster than 79% |
| Burpee broad jump: | 0:09 ‡ | 3:07 | |
| Run 5: | 4:34 | 5:10 | faster than 77% |
| Row: | 4:49 | 4:35 | faster than 30% |
| Run 6: | 4:23 | 5:06 | faster than 83% |
| Farmers carry: | 2:09 | 1:53 | faster than 24% |
| Run 7: | 4:25 | 5:09 | faster than 81% |
| Sandbag lunges: | 4:53 | 3:54 | faster than 18% |
| Run 8: | 4:47 | 5:32 | faster than 80% |
| Wall balls: | 4:00 | 4:06 | faster than 60% |
| Roxzone: | 12:06 | 9:14 | faster than 12% |
| Runs (8 km) | 36:49 | 41:56 | faster than 79% |
| Stations (8) | 27:49 | ||
| Finish | 1:16:39 | 1:19:46 | 141st of 351 · faster than 60% |
1,762nd of 2,673 Open Men (faster than 34%). Against the 81 who finished around 1:29:50: most time gained on wall balls (1:00), most lost on sled pull (1:04). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:27 | faster than 5% |
| SkiErg: | 5:00 | 4:44 | faster than 21% |
| Run 2: | 4:58 | 4:39 | faster than 31% |
| Sled push: | 3:41 | 2:57 | faster than 14% |
| Run 3: | 5:17 | 4:55 | faster than 31% |
| Sled pull: | 6:05 | 4:40 | faster than 13% |
| Run 4: | 5:08 | 4:55 | faster than 39% |
| Burpee broad jump: | 6:42 | 5:22 | faster than 21% |
| Run 5: | 5:21 | 5:06 | faster than 37% |
| Row: | 4:47 | 4:49 | faster than 53% |
| Run 6: | 4:57 | 4:59 | faster than 52% |
| Farmers carry: | 2:23 | 2:19 | faster than 46% |
| Run 7: | 4:53 | 4:57 | faster than 53% |
| Sandbag lunges: | 6:04 | 5:01 | faster than 23% |
| Run 8: | 5:51 | 6:00 | faster than 55% |
| Wall balls: | 6:05 | 6:40 | faster than 62% |
| Roxzone: | 7:24 | 6:48 | faster than 39% |
| Runs (8 km) | 42:12 | 40:17 | faster than 37% |
| Stations (8) | 40:47 | ||
| Finish | 1:30:18 | 1:24:34 | 1762nd of 2,673 · faster than 34% |
1,354th of 1,918 Doubles Men (faster than 29%). Against the 58 who finished around 1:19:10: most time gained on the eight runs (0:51), most lost on burpee broad jump (0:55). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:44 | faster than 47% |
| SkiErg: | 4:31 | 4:17 | faster than 20% |
| Run 2: | 5:07 | 4:49 | faster than 33% |
| Sled push: | 2:13 | 1:54 | faster than 16% |
| Run 3: | 5:11 | 5:06 | faster than 45% |
| Sled pull: | 3:42 | 3:10 | faster than 19% |
| Run 4: | 5:00 | 5:06 | faster than 56% |
| Burpee broad jump: | 4:15 | 3:10 | faster than 9% |
| Run 5: | 5:15 | 5:15 | faster than 50% |
| Row: | 4:28 | 4:27 | faster than 48% |
| Run 6: | 6:30 | 5:09 | faster than 6% |
| Farmers carry: | 1:53 | 1:44 | faster than 30% |
| Run 7: | 5:24 | 5:06 | faster than 33% |
| Sandbag lunges: | 4:01 | 3:30 | faster than 22% |
| Run 8: | 6:02 | 5:49 | faster than 40% |
| Wall balls: | 3:56 | 4:13 | faster than 72% |
| Roxzone: | 7:10 | 6:15 | faster than 28% |
| Runs (8 km) | 43:13 | 41:14 | faster than 36% |
| Stations (8) | 28:59 | ||
| Finish | 1:19:18 | 1:14:13 | 1354th of 1,918 · faster than 29% |
1,862nd of 2,599 Open Men (faster than 28%). Against the 78 who finished around 1:26:56: most time gained on the eight runs (0:59), most lost on sled pull (1:49). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:33 | faster than 32% |
| SkiErg: | 4:39 | 4:22 | faster than 20% |
| Run 2: | 4:27 | 4:09 | faster than 32% |
| Sled push: | 3:24 | 2:49 | faster than 16% |
| Run 3: | 4:47 | 4:25 | faster than 28% |
| Sled pull: | 6:32 | 4:15 | faster than 5% |
| Run 4: | 5:08 | 4:27 | faster than 17% |
| Burpee broad jump: | 6:20 | 5:19 | faster than 26% |
| Run 5: | 4:47 | 4:36 | faster than 40% |
| Row: | 4:52 | 4:39 | faster than 29% |
| Run 6: | 4:34 | 4:29 | faster than 44% |
| Farmers carry: | 2:03 | 2:01 | faster than 47% |
| Run 7: | 4:31 | 4:31 | faster than 50% |
| Sandbag lunges: | 5:52 | 5:01 | faster than 26% |
| Run 8: | 6:01 | 5:56 | faster than 46% |
| Wall balls: | 6:32 | 6:06 | faster than 40% |
| Roxzone: | 9:25 | 8:24 | faster than 29% |
| Runs (8 km) | 38:00 | 36:11 | faster than 36% |
| Stations (8) | 40:14 | ||
| Finish | 1:27:34 | 1:19:39 | 1862nd of 2,599 · faster than 28% |
200th of 295 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 295 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:05 | faster than 44% |
| SkiErg: | 4:02 | 4:01 | faster than 47% |
| Run 2: | 5:05 | 4:52 | faster than 38% |
| Sled push: | 1:45 | 1:36 | faster than 31% |
| Run 3: | 5:24 | 5:12 | faster than 39% |
| Sled pull: | 4:34 | 3:05 | faster than 9% |
| Run 4: | 5:21 | 5:17 | faster than 45% |
| Burpee broad jump: | 3:27 | 3:16 | faster than 38% |
| Run 5: | 5:51 | 5:27 | faster than 34% |
| Row: | 4:45 | 4:28 | faster than 21% |
| Run 6: | 5:33 | 5:18 | faster than 40% |
| Farmers carry: | 1:36 | 1:38 | faster than 58% |
| Run 7: | 5:37 | 5:21 | faster than 39% |
| Sandbag lunges: | 4:53 | 3:44 | faster than 11% |
| Run 8: | 6:25 | 5:52 | faster than 33% |
| Wall balls: | 4:08 | 4:06 | faster than 47% |
| Roxzone: | 5:27 | 5:15 | faster than 44% |
| Runs (8 km) | 43:21 | 41:30 | faster than 38% |
| Stations (8) | 29:10 | ||
| Finish | 1:17:54 | 1:13:31 | 200th of 295 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mohanad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 3:24 | Abu Dhabi Oct Abu · best of 3 | 3:04 |
| Sled pull | 6:02 | Abu Dhabi Oct Abu · best of 3 | 4:57 |
| Burpee broad jump | 5:17 | Abu Dhabi Oct Abu · best of 3 | 5:38 |
| Row | 4:47 | Madrid 2025 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:26 | Abu Dhabi Oct Abu · best of 3 | 5:20 |
| Wall balls | 5:46 | Abu Dhabi Oct Abu · best of 3 | 7:03 |
| Runs (8 km) | 38:00 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 6:41 | Abu Dhabi Oct Abu · best of 3 | 7:23 |
How to read
Each station's best across Mohanad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Adham Karroum1 race
- Jasim Alansaari1 race
- Laith Ghaibe1 race
- Valeria Cabrera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Oct Abu , against 762 Open Men
Shape of the race
This chart shows where Mohanad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Mohanad: faster than |
|---|---|
| Ski | 36% |
| Push | 48% |
| Pull | 33% |
| BBJ | 67% |
| Row | 63% |
| Carry | 73% |
| Lunges | 84% |
| Wall balls | 67% |
| Roxzone | 66% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mohanad beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mohanad's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: Sled pull (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mohanad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mohanad: 38:42 running, 36:34 at the stations and 6:41 in the roxzone; the longest station was the sled pull (6:02).Below, Typical Open Men: 42:20 running, 38:50 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Mohanad | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:15 |
| SkiErg | 4:47 | 4:39 |
| Run 2 | 4:27 | 4:49 |
| Sled push | 3:24 | 3:22 |
| Run 3 | 4:38 | 5:11 |
| Sled pull | 6:02 | 5:17 |
| Run 4 | 4:36 | 5:10 |
| Burpee broad jump | 5:17 | 6:04 |
| Run 5 | 4:52 | 5:14 |
| Row | 4:48 | 4:54 |
| Run 6 | 5:06 | 5:12 |
| Farmers carry | 2:05 | 2:23 |
| Run 7 | 4:40 | 5:13 |
| Sandbag lunges | 4:26 | 5:37 |
| Run 8 | 5:26 | 6:16 |
| Wall balls | 5:46 | 6:34 |
| Roxzone | 6:41 | 7:24 |
| Finish | 1:21:51 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:45 against the typical Open Men finisher at Abu Dhabi Oct Abu . The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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