USA Mohammed Iqbal
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mohammed Iqbal at each race, oldest on the left; lower is faster.The best was 1:12:17 at Washington DC (Sep 2026); Mohammed Iqbal was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Mixed | 1:14:34 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:12:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
301st of 2,814 Doubles Mixed (faster than 89%). Against the 84 who finished around 1:11:48: most time gained on the eight runs (3:54), most lost on wall balls (1:33). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:58 | faster than 96% |
| SkiErg: | 4:19 | 4:34 | faster than 77% |
| Run 2: | 4:23 | 6:03 | faster than 95% |
| Sled push: | 2:13 | 2:14 | faster than 51% |
| Run 3: | 4:34 | 6:21 | faster than 96% |
| Sled pull: | 4:46 | 4:10 | faster than 28% |
| Run 4: | 4:30 | 6:22 | faster than 96% |
| Burpee broad jump: | 4:08 | 3:59 | faster than 44% |
| Run 5: | 4:35 | 6:26 | faster than 95% |
| Row: | 4:46 | 5:01 | faster than 72% |
| Run 6: | 4:39 | 6:21 | faster than 94% |
| Farmers carry: | 1:36 | 1:52 | faster than 85% |
| Run 7: | 4:33 | 6:19 | faster than 96% |
| Sandbag lunges: | 3:44 | 4:31 | faster than 79% |
| Run 8: | 4:09 | 5:52 | faster than 95% |
| Wall balls: | 5:38 | 5:09 | faster than 38% |
| Roxzone: | 6:25 | 8:55 | faster than 87% |
| Runs (8 km) | 34:48 | 49:00 | faster than 96% |
| Stations (8) | 31:10 | ||
| Finish | 1:12:17 | 1:29:54 | 301st of 2,814 · faster than 89% |
204th of 867 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 7:05 | faster than 72% |
| SkiErg: | 4:08 | 4:24 | faster than 82% |
| Run 2: | 4:37 | 5:26 | faster than 81% |
| Sled push: | 1:41 | 2:08 | faster than 93% |
| Run 3: | 4:45 | 5:41 | faster than 84% |
| Sled pull: | 4:10 | 4:20 | faster than 57% |
| Run 4: | 4:46 | 5:44 | faster than 85% |
| Burpee broad jump: | 4:01 | 3:27 | faster than 28% |
| Run 5: | 4:44 | 5:56 | faster than 87% |
| Row: | 4:25 | 4:50 | faster than 87% |
| Run 6: | 4:45 | 5:49 | faster than 85% |
| Farmers carry: | 1:27 | 1:51 | faster than 93% |
| Run 7: | 4:47 | 5:50 | faster than 84% |
| Sandbag lunges: | 3:49 | 4:07 | faster than 63% |
| Run 8: | 4:23 | 5:21 | faster than 83% |
| Wall balls: | 5:18 | 4:43 | faster than 34% |
| Roxzone: | 6:31 | 7:21 | faster than 66% |
| Runs (8 km) | 39:07 | 46:58 | faster than 84% |
| Stations (8) | 28:59 | ||
| Finish | 1:14:34 | 1:25:29 | 204th of 867 · faster than 76% |
554th of 910 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:02 | faster than 83% |
| SkiErg: | 3:52 | 3:55 | faster than 58% |
| Run 2: | 6:07 | 4:44 | faster than 5% |
| Sled push: | 1:47 | 1:44 | faster than 43% |
| Run 3: | 7:01 | 5:01 | faster than 3% |
| Sled pull: | 3:30 | 2:59 | faster than 17% |
| Run 4: | 4:58 | 5:06 | faster than 57% |
| Burpee broad jump: | 3:48 | 3:11 | faster than 25% |
| Run 5: | 4:46 | 5:12 | faster than 73% |
| Row: | 4:12 | 4:25 | faster than 78% |
| Run 6: | 4:49 | 5:09 | faster than 68% |
| Farmers carry: | 1:37 | 1:35 | faster than 46% |
| Run 7: | 5:15 | 5:11 | faster than 47% |
| Sandbag lunges: | 3:31 | 3:27 | faster than 46% |
| Run 8: | 5:47 | 6:03 | faster than 60% |
| Wall balls: | 4:52 | 4:24 | faster than 28% |
| Roxzone †: | 6:03 | ||
| Runs (8 km) | 43:08 | 41:39 | faster than 40% |
| Stations (8) | 27:09 | ||
| Finish | 1:16:20 | 1:13:35 | 554th of 910 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mohammed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Washington DC Mar 2026 · best of 2 | 4:21 |
| Sled push | 1:41 | Washington DC Mar 2026 · best of 2 | 2:12 |
| Sled pull | 4:10 | Washington DC Mar 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:01 | Washington DC Mar 2026 · best of 2 | 3:36 |
| Row | 4:25 | Washington DC Mar 2026 · best of 2 | 4:47 |
| Farmers carry | 1:27 | Washington DC Mar 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:44 | Washington DC Sep 2026 · best of 2 | 4:03 |
| Wall balls | 5:18 | Washington DC Mar 2026 · best of 2 | 4:34 |
| Runs (8 km) | 34:48 | Washington DC Sep 2026 · best of 2 | 45:37 |
| Roxzone | 6:25 | Washington DC Sep 2026 · best of 2 | 7:08 |
How to read
Each station's best across Mohammed's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Conor O'Loughlin1 race
- Deb Ryan1 race
- Lauren Jensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,814 Doubles Mixed
Shape of the race
This chart shows where Mohammed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Mohammed: faster than |
|---|---|
| Ski | 77% |
| Push | 52% |
| Pull | 28% |
| BBJ | 45% |
| Row | 72% |
| Carry | 85% |
| Lunges | 80% |
| Wall balls | 38% |
| Roxzone | 87% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mohammed beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mohammed's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (14:12 faster); weakest: Sled pull (0:36 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mohammed against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mohammed: 34:51 running, 31:10 at the stations and 6:25 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Doubles Mixed: 48:42 running, 31:30 at the stations and 8:55 in the roxzone; the longest station was the wall balls (5:09).
See the numbers
| Part | Mohammed | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:28 | 4:58 |
| SkiErg | 4:19 | 4:34 |
| Run 2 | 4:23 | 6:03 |
| Sled push | 2:13 | 2:14 |
| Run 3 | 4:34 | 6:21 |
| Sled pull | 4:46 | 4:10 |
| Run 4 | 4:30 | 6:22 |
| Burpee broad jump | 4:08 | 3:59 |
| Run 5 | 4:35 | 6:26 |
| Row | 4:46 | 5:01 |
| Run 6 | 4:39 | 6:21 |
| Farmers carry | 1:36 | 1:52 |
| Run 7 | 4:33 | 6:19 |
| Sandbag lunges | 3:44 | 4:31 |
| Run 8 | 4:09 | 5:52 |
| Wall balls | 5:38 | 5:09 |
| Roxzone | 6:25 | 8:55 |
| Finish | 1:12:17 | 1:29:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Doubles Mixed finisher at Washington DC Sep 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
