MAR Mohammed Amellal
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mohammed Amellal at each race, oldest on the left; lower is faster.The best was 1:22:43 at Mechelen (Mar 2026); Mohammed Amellal was 9:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Pro Men | 1:32:00 |
| Mechelen | Mar 2026 | Pro Men | 1:22:43 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
170th of 315 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:14 | faster than 31% |
| SkiErg: | 3:57 | 3:49 | faster than 26% |
| Run 2: | 4:19 | 4:12 | faster than 42% |
| Sled push: | 2:16 | 2:08 | faster than 35% |
| Run 3: | 4:38 | 4:30 | faster than 43% |
| Sled pull: | 4:05 | 3:44 | faster than 32% |
| Run 4: | 4:24 | 4:31 | faster than 56% |
| Burpee broad jump: | 2:35 | 2:47 | faster than 61% |
| Run 5: | 4:30 | 4:35 | faster than 53% |
| Row: | 4:22 | 4:17 | faster than 40% |
| Run 6: | 4:32 | 4:33 | faster than 51% |
| Farmers carry: | 1:51 | 1:40 | faster than 22% |
| Run 7: | 5:31 | 4:38 | faster than 17% |
| Sandbag lunges: | 3:41 | 3:37 | faster than 48% |
| Run 8: | 4:55 | 4:55 | faster than 50% |
| Wall balls: | 3:44 | 4:08 | faster than 83% |
| Roxzone: | 5:24 | 5:46 | faster than 63% |
| Runs (8 km) | 36:16 | 35:25 | faster than 42% |
| Stations (8) | 26:31 | ||
| Finish | 1:08:06 | 1:07:36 | 170th of 315 · faster than 46% |
328th of 458 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:12 | faster than 9% |
| SkiErg: | 4:14 | 4:11 | faster than 42% |
| Run 2: | 4:50 | 4:01 | faster than 9% |
| Sled push: | 3:42 | 3:08 | faster than 20% |
| Run 3: | 5:03 | 4:15 | faster than 13% |
| Sled pull: | 4:46 | 4:50 | faster than 53% |
| Run 4: | 5:22 | 4:19 | faster than 8% |
| Burpee broad jump: | 3:42 | 4:11 | faster than 65% |
| Run 5: | 5:21 | 4:23 | faster than 11% |
| Row: | 4:21 | 4:25 | faster than 61% |
| Run 6: | 5:19 | 4:19 | faster than 10% |
| Farmers carry: | 1:53 | 1:58 | faster than 59% |
| Run 7: | 5:27 | 4:22 | faster than 7% |
| Sandbag lunges: | 4:19 | 4:42 | faster than 61% |
| Run 8: | 5:28 | 4:50 | faster than 22% |
| Wall balls: | 7:31 | 6:20 | faster than 29% |
| Roxzone: | 7:41 | 6:37 | faster than 24% |
| Runs (8 km) | 40:37 | 33:51 | faster than 11% |
| Stations (8) | 34:28 | ||
| Finish | 1:22:43 | 1:14:45 | 328th of 458 · faster than 28% |
629th of 1,085 Doubles Mixed (faster than 42%). Against the 32 who finished around 1:23:28: most time gained on wall balls (1:01), most lost on the eight runs (0:59). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:35 | faster than 32% |
| SkiErg: | 4:48 | 4:19 | faster than 6% |
| Run 2: | 5:29 | 5:11 | faster than 37% |
| Sled push: | 2:11 | 2:12 | faster than 53% |
| Run 3: | 5:29 | 5:30 | faster than 51% |
| Sled pull: | 4:26 | 4:10 | faster than 38% |
| Run 4: | 5:42 | 5:30 | faster than 39% |
| Burpee broad jump: | 3:42 | 3:37 | faster than 46% |
| Run 5: | 5:50 | 5:38 | faster than 40% |
| Row: | 4:37 | 4:42 | faster than 60% |
| Run 6: | 5:53 | 5:31 | faster than 33% |
| Farmers carry: | 1:43 | 1:46 | faster than 57% |
| Run 7: | 6:19 | 5:31 | faster than 18% |
| Sandbag lunges: | 4:15 | 3:51 | faster than 34% |
| Run 8: | 5:58 | 5:37 | faster than 34% |
| Wall balls: | 4:05 | 4:37 | faster than 77% |
| Roxzone: | 6:41 | 6:42 | faster than 50% |
| Runs (8 km) | 46:35 | 44:18 | faster than 34% |
| Stations (8) | 29:47 | ||
| Finish | 1:22:59 | 1:20:52 | 629th of 1,085 · faster than 42% |
176th of 203 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:39 | faster than 9% |
| SkiErg: | 4:36 | 4:13 | faster than 6% |
| Run 2: | 4:33 | 3:51 | faster than 8% |
| Sled push: | 2:53 | 3:02 | faster than 61% |
| Run 3: | 4:46 | 4:11 | faster than 14% |
| Sled pull: | 6:38 | 6:15 | faster than 40% |
| Run 4: | 4:50 | 4:14 | faster than 17% |
| Burpee broad jump: | 5:29 | 4:27 | faster than 18% |
| Run 5: | 5:17 | 4:14 | faster than 5% |
| Row: | 4:50 | 4:31 | faster than 16% |
| Run 6: | 6:26 | 4:11 | faster than 0% |
| Farmers carry: | 2:50 | 2:07 | faster than 13% |
| Run 7: | 6:27 | 4:13 | faster than 0% |
| Sandbag lunges: | 4:37 | 5:00 | faster than 62% |
| Run 8: | 5:43 | 4:44 | faster than 13% |
| Wall balls: | 4:42 | 5:56 | faster than 85% |
| Roxzone †: | 10:55 | ||
| Runs (8 km) | 44:30 | 35:27 | faster than 4% |
| Stations (8) | 36:35 | ||
| Finish | 1:32:00 | 1:20:30 | 176th of 203 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mohammed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Mechelen 2026 · best of 2 | 4:17 |
| Sled push | 2:53 | Mechelen 2025 · best of 2 | 3:45 |
| Sled pull | 4:46 | Mechelen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:42 | Mechelen 2026 · best of 2 | 4:25 |
| Row | 4:21 | Mechelen 2026 · best of 2 | 4:35 |
| Farmers carry | 1:53 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Mechelen 2026 · best of 2 | 5:03 |
| Wall balls | 4:42 | Mechelen 2025 · best of 2 | 6:49 |
| Runs (8 km) | 40:37 | Mechelen 2026 · best of 2 | 36:58 |
| Roxzone | 7:41 | Mechelen 2026 | 6:13 |
How to read
Each station's best across Mohammed's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maïté Everard1 race
- Pierre Bruant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Mohammed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 66% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Mohammed: faster than |
|---|---|
| Ski | 43% |
| Push | 20% |
| Pull | 53% |
| BBJ | 66% |
| Row | 61% |
| Carry | 59% |
| Lunges | 62% |
| Wall balls | 30% |
| Roxzone | 25% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mohammed beat on each part of the race, at this race.Best: Burpee broad jump (faster than 66%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mohammed's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:29 faster); weakest: Runs (8 km) (6:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mohammed against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mohammed: 40:40 running, 34:28 at the stations and 7:41 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Mohammed | Typical Pro Men |
|---|---|---|
| Run 1 | 3:50 | 3:12 |
| SkiErg | 4:14 | 4:11 |
| Run 2 | 4:50 | 4:01 |
| Sled push | 3:42 | 3:08 |
| Run 3 | 5:03 | 4:15 |
| Sled pull | 4:46 | 4:50 |
| Run 4 | 5:22 | 4:19 |
| Burpee broad jump | 3:42 | 4:11 |
| Run 5 | 5:21 | 4:23 |
| Row | 4:21 | 4:25 |
| Run 6 | 5:19 | 4:19 |
| Farmers carry | 1:53 | 1:58 |
| Run 7 | 5:27 | 4:22 |
| Sandbag lunges | 4:19 | 4:42 |
| Run 8 | 5:28 | 4:50 |
| Wall balls | 7:31 | 6:20 |
| Roxzone | 7:41 | 6:37 |
| Finish | 1:22:43 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Pro Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
