Athlete · Pro Men · 35-39 ·

MAR

Mohammed Amellal

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:22:43 (Mechelen 2026) · Pro Doubles Men 1:08:06 (Maastricht 2026) · Doubles Mixed 1:22:59 (Ghent 2025).

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1:22:43 best Pro Men time · Mechelen 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

328th of 458 best Pro Men place · Mechelen 2026 among Pro Men finishers there

1:08:06 latest race · Maastricht 2026 first Pro Doubles Men race Pro Doubles Men with Pierre Bruant

Burpee broad jump strongest segment · Mechelen 2026 faster than 66% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:43Mechelen 2026 · 2 races Pro Doubles Men1:08:06Maastricht 2026 · 1 race · with Pierre Bruant Doubles Mixed1:22:59Ghent 2025 · 1 race · with Maïté Everard

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:22:43

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Mohammed Amellal, Pierre Bruantwhat the whole field did →	Pro Doubles Men · team 35-39	1:08:06	170th of 315	36:16	26:31	5:24	splits SkiErg3:57Sled push2:16Sled pull4:05Burpee broad jump2:35Row4:22Farmers carry1:51Sandbag lunges3:41Wall balls3:44Run 13:31Run 24:19Run 34:38Run 44:24Run 54:30Run 64:32Run 75:31Run 84:55Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Pro Men · 35-39	1:22:43	328th of 458	40:37	34:28	7:41	splits SkiErg4:14Sled push3:42Sled pull4:46Burpee broad jump3:42Row4:21Farmers carry1:53Sandbag lunges4:19Wall balls7:31Run 13:50Run 24:50Run 35:03Run 45:22Run 55:21Run 65:19Run 75:27Run 85:28Full report for this race →
Ghent 2025 12 Dec 2025team: Mohammed Amellal, Maïté Everardwhat the whole field did →	Doubles Mixed · team 35-39	1:22:59	629th of 1,085	46:35	29:47	6:41	splits SkiErg4:48Sled push2:11Sled pull4:26Burpee broad jump3:42Row4:37Farmers carry1:43Sandbag lunges4:15Wall balls4:05Run 15:58Run 25:29Run 35:29Run 45:42Run 55:50Run 65:53Run 76:19Run 85:58Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Pro Men · 35-39	1:32:00	176th of 203	44:30	36:35	10:55	splits SkiErg4:36Sled push2:53Sled pull6:38Burpee broad jump5:29Row4:50Farmers carry2:50Sandbag lunges4:37Wall balls4:42Run 16:28Run 24:33Run 34:46Run 44:50Run 55:17Run 66:26Run 76:27Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Mechelen 2026, against 458 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mohammededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 20%

Sled pull faster than 53%

Burpee broad jump faster than 66%

Row faster than 61%

Farmers carry faster than 59%

Sandbag lunges faster than 62%

Wall balls faster than 30%

Roxzone faster than 25%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:34 slower

Sled pull 0:04 faster

Burpee broad jump 0:29 faster

Row 0:04 faster

Farmers carry 0:05 faster

Sandbag lunges 0:23 faster

Wall balls 1:11 slower

Roxzone 1:04 slower

Runs (8 km) 6:46 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mohammed against the typical Pro Men finisher

Mohammed1:22:43

3:504:144:503:425:034:465:223:425:214:215:191:535:274:195:287:317:41

Typical Pro Men1:14:03

3:124:114:013:084:154:504:194:114:234:254:191:584:224:424:506:206:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:11 against the typical Pro Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown