Mohammed al Shaafi
4 HYROX races over 2 seasons.
These results may belong to more than one athlete called Mohammed al Shaafi: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mohammed al Shaafi at each race, oldest on the left; lower is faster.The best was 1:05:39 at Hamburg (Oct 2025); Mohammed al Shaafi was 36:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:42:01 |
| Berlin | May 2025 | Open Men | 1:08:40 |
| Hamburg | Oct 2025 | Open Men | 1:05:39 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
176th of 340 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:14 | faster than 99% |
| SkiErg: | 4:20 | 4:15 | faster than 38% |
| Run 2: | 3:31 | 3:53 | faster than 76% |
| Sled push: | 4:27 | 3:17 | faster than 10% |
| Run 3: | 3:54 | 4:10 | faster than 65% |
| Sled pull: | 12:52 | 5:33 | faster than 0% |
| Run 4: | 4:00 | 4:13 | faster than 63% |
| Burpee broad jump: | 3:02 | 4:25 | faster than 87% |
| Run 5: | 3:33 | 4:18 | faster than 88% |
| Row: | 4:22 | 4:29 | faster than 67% |
| Run 6: | 3:56 | 4:15 | faster than 65% |
| Farmers carry: | 2:14 | 2:03 | faster than 38% |
| Run 7: | 4:07 | 4:18 | faster than 57% |
| Sandbag lunges: | 4:05 | 4:49 | faster than 76% |
| Run 8: | 4:10 | 4:39 | faster than 73% |
| Wall balls: | 8:38 | 7:15 | faster than 30% |
| Roxzone: | 6:54 | 8:15 | faster than 81% |
| Runs (8 km) | 30:24 | 34:02 | faster than 77% |
| Stations (8) | 44:00 | ||
| Finish | 1:21:16 | 1:20:17 | 176th of 340 · faster than 48% |
51st of 1,895 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 5:26 | fastest in the field |
| SkiErg: | 4:23 | 4:25 | faster than 57% |
| Run 2: | 3:44 | 4:40 | faster than 94% |
| Sled push: | 3:12 | 3:03 | faster than 41% |
| Run 3: | 3:37 | 5:00 | faster than 98% |
| Sled pull: | 4:10 | 4:51 | faster than 74% |
| Run 4: | 3:25 | 4:59 | fastest in the field |
| Burpee broad jump: | 3:11 | 5:43 | faster than 98% |
| Run 5: | 3:25 | 5:13 | fastest in the field |
| Row: | 4:24 | 4:49 | faster than 91% |
| Run 6: | 3:27 | 5:03 | fastest in the field |
| Farmers carry: | 1:43 | 2:03 | faster than 83% |
| Run 7: | 3:48 | 5:03 | faster than 97% |
| Sandbag lunges: | 3:32 | 5:24 | faster than 96% |
| Run 8: | 3:50 | 5:47 | fastest in the field |
| Wall balls: | 7:03 | 7:20 | faster than 54% |
| Roxzone: | 5:05 | 7:50 | faster than 99% |
| Runs (8 km) | 29:01 | 41:30 | fastest in the field |
| Stations (8) | 31:38 | ||
| Finish | 1:05:39 | 1:28:05 | 51st of 1,895 · faster than 97% |
419th of 2,599 Open Men (faster than 83%). Against the 79 who finished around 1:08:24: most time gained on the eight runs (1:39), most lost on wall balls (2:47). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:33 | faster than 93% |
| SkiErg: | 4:24 | 4:22 | faster than 47% |
| Run 2: | 3:31 | 4:09 | faster than 90% |
| Sled push: | 2:17 | 2:49 | faster than 88% |
| Run 3: | 4:01 | 4:25 | faster than 73% |
| Sled pull: | 4:18 | 4:15 | faster than 48% |
| Run 4: | 3:31 | 4:27 | faster than 96% |
| Burpee broad jump: | 3:45 | 5:19 | faster than 89% |
| Run 5: | 4:07 | 4:36 | faster than 75% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 3:33 | 4:29 | faster than 95% |
| Farmers carry: | 1:37 | 2:01 | faster than 86% |
| Run 7: | 3:34 | 4:31 | faster than 96% |
| Sandbag lunges: | 3:26 | 5:01 | faster than 96% |
| Run 8: | 4:50 | 5:56 | faster than 90% |
| Wall balls: | 7:45 | 6:06 | faster than 22% |
| Roxzone: | 6:44 | 8:24 | faster than 90% |
| Runs (8 km) | 29:59 | 36:11 | faster than 90% |
| Stations (8) | 32:02 | ||
| Finish | 1:08:40 | 1:19:39 | 419th of 2,599 · faster than 83% |
1,546th of 1,840 Open Men (faster than 15%). Against the 57 who finished around 1:42:42: most time gained on burpee broad jump (4:11), most lost on the eight runs (15:10). Runs 5 to 8 took 13:48 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:51 | faster than 99% |
| SkiErg: | 4:37 | 4:24 | faster than 25% |
| Run 2: | 7:03 | 4:40 | faster than 1% |
| Sled push: | 3:16 | 2:51 | faster than 27% |
| Run 3: | 7:12 | 4:59 | faster than 3% |
| Sled pull: | 4:13 | 4:27 | faster than 60% |
| Run 4: | 7:04 | 5:01 | faster than 3% |
| Burpee broad jump: | 3:00 | 5:27 | faster than 92% |
| Run 5: | 7:32 | 5:09 | faster than 3% |
| Row: | 4:54 | 4:45 | faster than 35% |
| Run 6: | 11:46 | 5:03 | faster than 0% |
| Farmers carry: | 2:51 | 2:03 | faster than 10% |
| Run 7: | 11:42 | 5:06 | faster than 0% |
| Sandbag lunges: | 1:32 ‡ | 5:04 | |
| Run 8: | 7:42 | 6:16 | faster than 18% |
| Wall balls: | 5:38 | 7:00 | faster than 78% |
| Roxzone †: | 8:24 | ||
| Runs (8 km) | 1:03:36 | 41:24 | faster than 1% |
| Stations (8) | 30:01 | ||
| Finish | 1:42:01 | 1:25:33 | 1546th of 1,840 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Mohammed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 2:17 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 4:10 | Hamburg 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:00 | Cologne 2025 · best of 3 | 5:38 |
| Row | 4:24 | Hamburg 2025 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:26 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 5:38 | Cologne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:01 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 5:05 | Hamburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mohammed's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Mohammed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Mohammed: faster than |
|---|---|
| Ski | 57% |
| Push | 42% |
| Pull | 74% |
| BBJ | 99% |
| Row | 92% |
| Carry | 83% |
| Lunges | 97% |
| Wall balls | 55% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mohammed beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mohammed's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:29 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mohammed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mohammed: 29:06 running, 31:38 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Mohammed | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 5:26 |
| SkiErg | 4:23 | 4:25 |
| Run 2 | 3:44 | 4:40 |
| Sled push | 3:12 | 3:03 |
| Run 3 | 3:37 | 5:00 |
| Sled pull | 4:10 | 4:51 |
| Run 4 | 3:25 | 4:59 |
| Burpee broad jump | 3:11 | 5:43 |
| Run 5 | 3:25 | 5:13 |
| Row | 4:24 | 4:49 |
| Run 6 | 3:27 | 5:03 |
| Farmers carry | 1:43 | 2:03 |
| Run 7 | 3:48 | 5:03 |
| Sandbag lunges | 3:32 | 5:24 |
| Run 8 | 3:50 | 5:47 |
| Wall balls | 7:03 | 7:20 |
| Roxzone | 5:05 | 7:50 |
| Finish | 1:05:39 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:39.
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