KUW Mohammad Aleisa
3 HYROX races over 2 seasons. Best Open Men time: 1:45:01 at Abu Dhabi Abu .
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mohammad Aleisa at each race, oldest on the left; lower is faster.The best was 1:45:01 at Abu Dhabi (Oct 2026); Mohammad Aleisa was 19:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Men | 2:04:56 |
| Rome | Sep 2026 | Open Men | 1:50:45 |
| Abu Dhabi | Oct 2026 | Open Men | 1:45:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:55 faster (2:04:56 to 1:45:01).
3 results at 3 races
580th of 762 Open Men (faster than 23%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:15 | faster than 36% |
| SkiErg: | 5:11 | 4:39 | faster than 11% |
| Run 2: | — | 4:49 | |
| Sled push: | 4:35 | 3:22 | faster than 11% |
| Run 3: | 6:59 | 5:11 | faster than 10% |
| Sled pull: | 5:15 | 5:17 | faster than 50% |
| Run 4: | 5:15 | 5:10 | faster than 47% |
| Burpee broad jump: | 6:35 | 6:04 | faster than 40% |
| Run 5: | 5:32 | 5:14 | faster than 40% |
| Row: | 5:37 | 4:54 | faster than 12% |
| Run 6: | 7:22 | 5:12 | faster than 7% |
| Farmers carry: | 3:00 | 2:23 | faster than 19% |
| Run 7: | 7:12 | 5:13 | faster than 9% |
| Sandbag lunges: | 8:37 | 5:37 | faster than 10% |
| Run 8: | 6:24 | 6:16 | faster than 46% |
| Wall balls: | 9:05 | 6:34 | faster than 17% |
| Roxzone: | 7:15 | 7:24 | faster than 53% |
| Runs (8 km) | 49:56 | 42:53 | faster than 24% |
| Stations (8) | 47:55 | ||
| Finish | 1:45:01 | 1:29:31 | 580th of 762 · faster than 23% |
2,553rd of 2,820 Open Men (faster than 9%). Against the 85 who finished around 1:49:27: most time gained on burpee broad jump (1:13), most lost on the eight runs (1:40). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:48 | faster than 16% |
| SkiErg: | 5:11 | 4:31 | faster than 4% |
| Run 2: | 6:12 | 4:17 | faster than 3% |
| Sled push: | 5:17 | 3:24 | faster than 5% |
| Run 3: | 7:31 | 4:37 | faster than 2% |
| Sled pull: | 6:19 | 4:45 | faster than 13% |
| Run 4: | 5:21 | 4:36 | faster than 19% |
| Burpee broad jump: | 6:38 | 5:30 | faster than 29% |
| Run 5: | 5:19 | 4:46 | faster than 28% |
| Row: | 5:57 | 4:58 | faster than 4% |
| Run 6: | 7:35 | 4:40 | faster than 2% |
| Farmers carry: | 4:01 | 2:11 | faster than 1% |
| Run 7: | 5:31 | 4:41 | faster than 19% |
| Sandbag lunges: | 8:28 | 5:20 | faster than 7% |
| Run 8: | 6:28 | 5:37 | faster than 27% |
| Wall balls: | 9:15 | 6:51 | faster than 20% |
| Roxzone: | 9:12 | 6:55 | faster than 15% |
| Runs (8 km) | 50:32 | 39:17 | faster than 8% |
| Stations (8) | 51:06 | ||
| Finish | 1:50:45 | 1:24:37 | 2553rd of 2,820 · faster than 9% |
526th of 577 Open Men (faster than 8%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 9:03 | 5:17 | faster than 2% |
| SkiErg: | 5:40 | 4:31 | faster than 1% |
| Run 2: | 5:47 | 4:47 | faster than 15% |
| Sled push: | 4:45 | 3:16 | faster than 9% |
| Run 3: | 7:06 | 5:16 | faster than 9% |
| Sled pull: | 8:22 | 5:14 | faster than 6% |
| Run 4: | 6:39 | 5:15 | faster than 13% |
| Burpee broad jump: | 6:27 | 5:50 | faster than 36% |
| Run 5: | 6:15 | 5:22 | faster than 23% |
| Row: | 6:17 | 4:48 | faster than 1% |
| Run 6: | 6:15 | 5:12 | faster than 17% |
| Farmers carry: | 3:44 | 2:14 | faster than 5% |
| Run 7: | 5:58 | 5:09 | faster than 23% |
| Sandbag lunges: | 13:00 | 5:46 | faster than 1% |
| Run 8: | 7:18 | 5:58 | faster than 21% |
| Wall balls: | 13:30 | 7:30 | faster than 7% |
| Roxzone: | 8:56 | 7:15 | faster than 28% |
| Runs (8 km) | 54:18 | 42:24 | faster than 14% |
| Stations (8) | 1:01:45 | ||
| Finish | 2:04:56 | 1:29:40 | 526th of 577 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mohammad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Abu Dhabi Abu · best of 3 | 4:34 |
| Sled push | 4:35 | Abu Dhabi Abu · best of 3 | 3:04 |
| Sled pull | 5:15 | Abu Dhabi Abu · best of 3 | 4:57 |
| Burpee broad jump | 6:27 | Abu Dhabi 2025 · best of 3 | 5:38 |
| Row | 5:37 | Abu Dhabi Abu · best of 3 | 4:53 |
| Farmers carry | 3:00 | Abu Dhabi Abu · best of 3 | 2:11 |
| Sandbag lunges | 8:28 | Rome 2026 · best of 3 | 5:20 |
| Wall balls | 9:05 | Abu Dhabi Abu · best of 3 | 7:03 |
| Runs (8 km) | 49:56 | Abu Dhabi Abu · best of 3 | 41:47 |
| Roxzone | 7:15 | Abu Dhabi Abu · best of 3 | 7:23 |
How to read
Each station's best across Mohammad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi Abu , against 762 Open Men
Shape of the race
This chart shows where Mohammad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 54% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Mohammad: faster than |
|---|---|
| Ski | 12% |
| Push | 12% |
| Pull | 51% |
| BBJ | 41% |
| Row | 12% |
| Carry | 20% |
| Lunges | 11% |
| Wall balls | 18% |
| Roxzone | 54% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mohammad beat on each part of the race, at this race.Best: Roxzone (faster than 54%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mohammad's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:09 faster); weakest: Runs (8 km) (7:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mohammad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mohammad: 44:27 running, 47:55 at the stations and 7:15 in the roxzone; the longest station was the wall balls (9:05).Below, Typical Open Men: 42:20 running, 38:50 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Mohammad | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 5:15 |
| SkiErg | 5:11 | 4:39 |
| Run 2 | — | 4:49 |
| Sled push | 4:35 | 3:22 |
| Run 3 | 6:59 | 5:11 |
| Sled pull | 5:15 | 5:17 |
| Run 4 | 5:15 | 5:10 |
| Burpee broad jump | 6:35 | 6:04 |
| Run 5 | 5:32 | 5:14 |
| Row | 5:37 | 4:54 |
| Run 6 | 7:22 | 5:12 |
| Farmers carry | 3:00 | 2:23 |
| Run 7 | 7:12 | 5:13 |
| Sandbag lunges | 8:37 | 5:37 |
| Run 8 | 6:24 | 6:16 |
| Wall balls | 9:05 | 6:34 |
| Roxzone | 7:15 | 7:24 |
| Finish | 1:45:01 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:00 against the typical Open Men finisher at Abu Dhabi Abu . The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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