GBR Mo Saed
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mo Saed at each race, oldest on the left; lower is faster.The best was 1:13:16 at London Olympia (Mar 2026); Mo Saed was 14:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:27:48 |
| London ExCeL | Dec 2025 | Open Men | 1:16:31 |
| London Olympia | Mar 2026 | Open Men | 1:13:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:32 faster (1:27:48 to 1:13:16).
4 results at 3 races
488th of 2,650 Open Men (faster than 81%). Against the 80 who finished around 1:14:00: most time gained on the eight runs (1:19), most lost on wall balls (1:16). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:42 | faster than 89% |
| SkiErg: | 4:10 | 4:28 | faster than 87% |
| Run 2: | 3:52 | 4:34 | faster than 89% |
| Sled push: | 2:16 | 2:56 | faster than 92% |
| Run 3: | 4:03 | 4:52 | faster than 90% |
| Sled pull: | 3:02 | 4:24 | faster than 96% |
| Run 4: | 4:09 | 4:52 | faster than 87% |
| Burpee broad jump: | 5:04 | 5:35 | faster than 61% |
| Run 5: | 4:22 | 5:03 | faster than 82% |
| Row: | 4:34 | 4:48 | faster than 74% |
| Run 6: | 4:11 | 4:54 | faster than 86% |
| Farmers carry: | 2:12 | 2:13 | faster than 51% |
| Run 7: | 4:17 | 4:54 | faster than 81% |
| Sandbag lunges: | 4:28 | 5:16 | faster than 72% |
| Run 8: | 6:04 | 6:55 | faster than 77% |
| Wall balls: | 7:22 | 7:24 | faster than 50% |
| Roxzone: | 5:20 | 5:53 | faster than 64% |
| Runs (8 km) | 34:53 | 41:06 | faster than 87% |
| Stations (8) | 33:08 | ||
| Finish | 1:13:16 | 1:25:09 | 488th of 2,650 · faster than 81% |
1,736th of 5,554 Open Men (faster than 68%). Against the 167 who finished around 1:16:06: most time gained on the eight runs (2:12), most lost on wall balls (2:38). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:13 | faster than 89% |
| SkiErg: | 4:26 | 4:50 | faster than 91% |
| Run 2: | 3:13 | 3:46 | faster than 87% |
| Sled push: | 2:54 | 2:48 | faster than 43% |
| Run 3: | 3:35 | 4:00 | faster than 77% |
| Sled pull: | 4:01 | 4:47 | faster than 81% |
| Run 4: | 3:34 | 4:02 | faster than 78% |
| Burpee broad jump: | 5:57 | 5:30 | faster than 39% |
| Run 5: | 3:30 | 4:09 | faster than 87% |
| Row: | 4:39 | 4:56 | faster than 78% |
| Run 6: | 3:26 | 4:04 | faster than 86% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 3:33 | 4:05 | faster than 82% |
| Sandbag lunges: | 4:58 | 5:09 | faster than 55% |
| Run 8: | 5:20 | 5:55 | faster than 72% |
| Wall balls: | 8:49 | 7:20 | faster than 30% |
| Roxzone: | 9:56 | 11:44 | faster than 82% |
| Runs (8 km) | 28:48 | 33:23 | faster than 84% |
| Stations (8) | 37:50 | ||
| Finish | 1:16:31 | 1:23:09 | 1736th of 5,554 · faster than 68% |
1,197th of 3,927 Doubles Men (faster than 69%). Against the 119 who finished around 1:06:25: most time gained on the eight runs (1:02), most lost on sled push (0:42). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:18 | faster than 91% |
| SkiErg: | 4:03 | 4:19 | faster than 86% |
| Run 2: | 3:26 | 3:48 | faster than 74% |
| Sled push: | 2:22 | 1:45 | faster than 4% |
| Run 3: | 3:48 | 4:00 | faster than 63% |
| Sled pull: | 3:21 | 3:17 | faster than 44% |
| Run 4: | 3:43 | 4:03 | faster than 70% |
| Burpee broad jump: | 3:12 | 3:12 | faster than 50% |
| Run 5: | 3:39 | 4:08 | faster than 78% |
| Row: | 4:31 | 4:33 | faster than 54% |
| Run 6: | 3:44 | 4:06 | faster than 73% |
| Farmers carry: | 1:27 | 1:34 | faster than 72% |
| Run 7: | 3:45 | 4:07 | faster than 73% |
| Sandbag lunges: | 2:48 | 3:32 | faster than 89% |
| Run 8: | 5:09 | 5:39 | faster than 71% |
| Wall balls: | 4:40 | 4:34 | faster than 45% |
| Roxzone: | 10:18 | 11:04 | faster than 66% |
| Runs (8 km) | 29:54 | 33:15 | faster than 75% |
| Stations (8) | 26:24 | ||
| Finish | 1:06:30 | 1:11:24 | 1197th of 3,927 · faster than 69% |
1,876th of 2,599 Open Men (faster than 27%). Against the 78 who finished around 1:26:56: most time gained on the eight runs (2:53), most lost on wall balls (3:27). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:33 | faster than 60% |
| SkiErg: | 4:19 | 4:22 | faster than 60% |
| Run 2: | 4:02 | 4:09 | faster than 59% |
| Sled push: | 2:55 | 2:49 | faster than 42% |
| Run 3: | 4:08 | 4:25 | faster than 67% |
| Sled pull: | 4:49 | 4:15 | faster than 29% |
| Run 4: | 4:29 | 4:27 | faster than 48% |
| Burpee broad jump: | 7:32 | 5:19 | faster than 11% |
| Run 5: | 4:32 | 4:36 | faster than 53% |
| Row: | 4:43 | 4:39 | faster than 44% |
| Run 6: | 4:28 | 4:29 | faster than 51% |
| Farmers carry: | 2:35 | 2:01 | faster than 17% |
| Run 7: | 4:42 | 4:31 | faster than 40% |
| Sandbag lunges: | 5:23 | 5:01 | faster than 37% |
| Run 8: | 6:22 | 5:56 | faster than 36% |
| Wall balls: | 10:36 | 6:06 | faster than 5% |
| Roxzone: | 8:54 | 8:24 | faster than 39% |
| Runs (8 km) | 36:06 | 36:11 | faster than 50% |
| Stations (8) | 42:52 | ||
| Finish | 1:27:48 | 1:19:39 | 1876th of 2,599 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:16 | London Olympia 2026 · best of 3 | 3:04 |
| Sled pull | 3:02 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:04 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 4:34 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 2:06 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:28 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 7:22 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 28:48 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:20 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Mo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sam Spargo1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Mo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Wall balls (faster than 51%).
See the numbers
| Part | Mo: faster than |
|---|---|
| Ski | 87% |
| Push | 92% |
| Pull | 96% |
| BBJ | 62% |
| Row | 75% |
| Carry | 52% |
| Lunges | 72% |
| Wall balls | 51% |
| Roxzone | 65% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mo beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Wall balls (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:13 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mo: 34:57 running, 33:09 at the stations and 5:20 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Mo | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 4:42 |
| SkiErg | 4:10 | 4:28 |
| Run 2 | 3:52 | 4:34 |
| Sled push | 2:16 | 2:56 |
| Run 3 | 4:03 | 4:52 |
| Sled pull | 3:02 | 4:24 |
| Run 4 | 4:09 | 4:52 |
| Burpee broad jump | 5:04 | 5:35 |
| Run 5 | 4:22 | 5:03 |
| Row | 4:34 | 4:48 |
| Run 6 | 4:11 | 4:54 |
| Farmers carry | 2:12 | 2:13 |
| Run 7 | 4:17 | 4:54 |
| Sandbag lunges | 4:28 | 5:16 |
| Run 8 | 6:04 | 6:55 |
| Wall balls | 7:22 | 7:24 |
| Roxzone | 5:20 | 5:53 |
| Finish | 1:13:16 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:16.
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