GBR Mo Basma
3 HYROX races over 2 seasons. Best Open Men time: 1:17:48 at London 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mo Basma at each race, oldest on the left; lower is faster.The best was 1:17:48 at London (May 2025); Mo Basma was 0:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:20:09 |
| London | May 2025 | Open Men | 1:17:48 |
| London ExCeL | Dec 2025 | Open Men | 1:20:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:21 faster (1:20:09 to 1:17:48).
3 results at 3 races
2,341st of 5,554 Open Men (faster than 57%). Against the 169 who finished around 1:19:28: most time gained on sled pull (1:43), most lost on the eight runs (2:39). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:13 | faster than 37% |
| SkiErg: | 4:29 | 4:50 | faster than 87% |
| Run 2: | 4:04 | 3:46 | faster than 30% |
| Sled push: | 2:55 | 2:48 | faster than 42% |
| Run 3: | 4:08 | 4:00 | faster than 41% |
| Sled pull: | 2:51 | 4:47 | fastest in the field |
| Run 4: | 4:17 | 4:02 | faster than 35% |
| Burpee broad jump: | 5:13 | 5:30 | faster than 57% |
| Run 5: | 4:20 | 4:09 | faster than 38% |
| Row: | 4:48 | 4:56 | faster than 63% |
| Run 6: | 4:15 | 4:04 | faster than 39% |
| Farmers carry: | 1:54 | 2:03 | faster than 64% |
| Run 7: | 4:21 | 4:05 | faster than 35% |
| Sandbag lunges: | 5:27 | 5:09 | faster than 42% |
| Run 8: | 6:07 | 5:55 | faster than 43% |
| Wall balls: | 5:39 | 7:20 | faster than 79% |
| Roxzone: | 12:09 | 11:44 | faster than 42% |
| Runs (8 km) | 34:52 | 33:23 | faster than 39% |
| Stations (8) | 33:16 | ||
| Finish | 1:20:12 | 1:23:09 | 2341st of 5,554 · faster than 57% |
718th of 1,917 Open Men (faster than 62%). Against the 58 who finished around 1:17:03: most time gained on wall balls (1:25), most lost on the eight runs (2:12). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:36 | faster than 59% |
| SkiErg: | 4:12 | 4:21 | faster than 74% |
| Run 2: | 4:38 | 4:30 | faster than 42% |
| Sled push: | 3:03 | 2:48 | faster than 34% |
| Run 3: | 4:52 | 4:49 | faster than 46% |
| Sled pull: | 4:03 | 4:20 | faster than 63% |
| Run 4: | 4:53 | 4:49 | faster than 46% |
| Burpee broad jump: | 4:24 | 5:16 | faster than 71% |
| Run 5: | 4:57 | 4:58 | faster than 51% |
| Row: | 4:38 | 4:40 | faster than 55% |
| Run 6: | 4:54 | 4:52 | faster than 48% |
| Farmers carry: | 2:18 | 2:09 | faster than 38% |
| Run 7: | 5:01 | 4:55 | faster than 44% |
| Sandbag lunges: | 4:56 | 5:07 | faster than 56% |
| Run 8: | 6:21 | 6:28 | faster than 54% |
| Wall balls: | 5:17 | 7:10 | faster than 86% |
| Roxzone: | 5:02 | 5:21 | faster than 60% |
| Runs (8 km) | 40:00 | 40:08 | faster than 50% |
| Stations (8) | 32:51 | ||
| Finish | 1:17:48 | 1:22:11 | 718th of 1,917 · faster than 62% |
936th of 2,732 Open Men (faster than 65%). Against the 83 who finished around 1:20:26: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:02). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:16 | faster than 46% |
| SkiErg: | 4:18 | 4:23 | faster than 63% |
| Run 2: | 4:35 | 4:36 | faster than 52% |
| Sled push: | 2:55 | 2:51 | faster than 45% |
| Run 3: | 4:46 | 4:54 | faster than 60% |
| Sled pull: | 4:37 | 4:53 | faster than 60% |
| Run 4: | 4:56 | 4:58 | faster than 53% |
| Burpee broad jump: | 4:46 | 5:51 | faster than 75% |
| Run 5: | 4:53 | 5:10 | faster than 64% |
| Row: | 4:32 | 4:46 | faster than 74% |
| Run 6: | 4:49 | 5:02 | faster than 61% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 5:02 | 5:02 | faster than 49% |
| Sandbag lunges: | 4:44 | 5:05 | faster than 61% |
| Run 8: | 5:12 | 5:32 | faster than 63% |
| Wall balls: | 5:18 | 6:43 | faster than 80% |
| Roxzone: | 7:35 | 7:31 | faster than 48% |
| Runs (8 km) | 39:29 | 40:42 | faster than 58% |
| Stations (8) | 33:10 | ||
| Finish | 1:20:09 | 1:25:29 | 936th of 2,732 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:55 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 2:51 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:24 | London 2025 · best of 3 | 5:38 |
| Row | 4:32 | Birmingham 2024 · best of 3 | 4:53 |
| Farmers carry | 1:54 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:44 | Birmingham 2024 · best of 3 | 5:20 |
| Wall balls | 5:17 | London 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:52 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:02 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Mo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Mo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Mo: faster than |
|---|---|
| Ski | 75% |
| Push | 34% |
| Pull | 63% |
| BBJ | 72% |
| Row | 55% |
| Carry | 39% |
| Lunges | 56% |
| Wall balls | 86% |
| Roxzone | 61% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mo beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mo's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:53 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mo: 40:03 running, 32:50 at the stations and 5:02 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Mo | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:36 |
| SkiErg | 4:12 | 4:21 |
| Run 2 | 4:38 | 4:30 |
| Sled push | 3:03 | 2:48 |
| Run 3 | 4:52 | 4:49 |
| Sled pull | 4:03 | 4:20 |
| Run 4 | 4:53 | 4:49 |
| Burpee broad jump | 4:24 | 5:16 |
| Run 5 | 4:57 | 4:58 |
| Row | 4:38 | 4:40 |
| Run 6 | 4:54 | 4:52 |
| Farmers carry | 2:18 | 2:09 |
| Run 7 | 5:01 | 4:55 |
| Sandbag lunges | 4:56 | 5:07 |
| Run 8 | 6:21 | 6:28 |
| Wall balls | 5:17 | 7:10 |
| Roxzone | 5:02 | 5:21 |
| Finish | 1:17:48 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:48.
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