RSA Mnyamezeli Mda
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:56:25 (Cape Town 2026) · Pro Doubles Men 1:27:46 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:56:25 | 166th of 178 | 52:42 | 56:57 | 6:46 | splitsSkiErg5:32Sled push5:28Sled pull7:40Burpee broad jump6:45Row5:52Farmers carry3:23Sandbag lunges10:50Wall balls11:27Run 13:41Run 28:12Run 38:36Run 45:42Run 56:09Run 66:29Run 76:50Run 87:06Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Mnyamezeli Mda, Tumelo Lesalawhat the whole field did → | Pro Doubles Men · team 30-39 | 1:27:46 | 52nd of 61 | 46:37 | 34:37 | 6:36 | splitsSkiErg4:03Sled push2:34Sled pull6:47Burpee broad jump3:33Row5:20Farmers carry1:56Sandbag lunges4:42Wall balls5:42Run 13:34Run 25:52Run 36:04Run 45:51Run 56:11Run 66:18Run 76:20Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mnyamezeli against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 5:50 against the typical Pro Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:56:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
