HKG Miu Chung
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Erica Wong, Miu Chungwhole field → | Doubles Women · team 40-44 | 1:46:26 | 1023rd of 1,323124th of 166 aged 40-44 | 55:20* | 32:25* | 18:45 | View results | See splits Hide splitsSkiErg5:03fastest 36%Sled push2:13faster than 32%Sled pull5:38faster than 21%Burpee broad jump4:20fastest 39%Row5:28fastest 45%Farmers carry1:57fastest 44%Sandbag lunges3:44fastest 24%Wall balls4:02fastest 14%Runs (8 km)55:20faster than 16%Roxzone18:45faster than 5%Run 15:52faster than 7%Run 26:38faster than 9%Run 36:42faster than 12%Run 46:29faster than 20%Run 56:32faster than 22%Run 66:43faster than 19%Run 76:58faster than 15%Run 89:30faster than 21%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Miu Chung, Chun Sing Lamwhole field → | Doubles Mixed · team 40-44 | 1:27:47 | 182nd of 58920th of 61 aged 40-44 | 48:13 | 31:33 | 8:01† | View results | See splits Hide splitsSkiErg4:27fastest 35%Sled push3:23faster than 23%Sled pull5:01faster than 48%Burpee broad jump2:57fastest 12%Row5:07faster than 45%Farmers carry1:54fastest 36%Sandbag lunges4:09fastest 28%Wall balls4:35fastest 38%Runs (8 km)48:13fastest 33%Roxzone8:01Run 13:11fastest 13%Run 25:48fastest 30%Run 36:28fastest 44%Run 46:07fastest 31%Run 57:00faster than 50%Run 66:22fastest 35%Run 76:30fastest 38%Run 86:47fastest 43%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Miu Chung, Candice Fungwhole field → | Doubles Women · team 30-39 | 1:45:31 | 362nd of 453189th of 229 aged 30-39 | 55:16 | 38:53 | 11:27 | View results | See splits Hide splitsSkiErg5:06faster than 30%Sled push1:48faster than 34%Sled pull8:16faster than 3%Burpee broad jump5:17faster than 25%Row5:40faster than 25%Farmers carry2:09faster than 23%Sandbag lunges4:38faster than 16%Wall balls5:59faster than 16%Runs (8 km)55:16faster than 36%Roxzone11:27faster than 7%Run 16:02fastest 42%Run 26:41faster than 29%Run 37:25faster than 22%Run 46:57faster than 39%Run 56:58faster than 42%Run 66:53faster than 42%Run 76:53faster than 38%Run 87:30faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Miu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Hong Kong 2026 · best of 2 | 4:48 |
| Sled push | 1:48 | Hong Kong 2024 · best of 2 | 1:51 |
| Sled pull | 5:38 | Hong Kong 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:20 | Hong Kong 2026 · best of 2 | 4:17 |
| Row | 5:28 | Hong Kong 2026 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Hong Kong 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:44 | Hong Kong 2026 · best of 2 | 3:47 |
| Wall balls | 4:02 | Hong Kong 2026 · best of 2 | 4:22 |
| Runs (8 km) | 55:16 | Hong Kong 2024 · best of 2 | 49:12 |
| Roxzone | 11:27 | Hong Kong 2024 · best of 2 | 7:49 |
How to read
Each station's best across Miu's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Candice Fung1 race
- Chun Sing Lam1 race
- Erica Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 453 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miu against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:41 against the typical Doubles Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
