FIN Mitra Honka
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitra Honka at each race, oldest on the left; lower is faster.The best was 1:10:27 at Gdańsk (Oct 2026); Mitra Honka was 6:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Women | 1:17:22 |
| Warsaw | Apr 2026 | Pro Women | 1:10:34 |
| Helsinki | May 2026 | Pro Women | 1:19:51 |
| Riga | May 2026 | Pro Women | 1:10:31 |
| Gdańsk | Oct 2026 | Pro Women | 1:10:27 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:55 faster (1:17:22 to 1:10:27).
This line shows the finish time of Mitra Honka at each race, oldest on the left; lower is faster.The best was 59:54 at Gdańsk (Oct 2026); Mitra Honka was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Doubles Mixed | 1:00:54 |
| Gdańsk | Oct 2026 | Doubles Mixed | 59:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
17th of 143 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:54 | faster than 81% |
| SkiErg: | 4:37 | 4:54 | faster than 87% |
| Run 2: | 4:05 | 4:42 | faster than 84% |
| Sled push: | 4:17 | 4:28 | faster than 58% |
| Run 3: | 4:13 | 5:02 | faster than 90% |
| Sled pull: | 3:50 | 5:03 | faster than 96% |
| Run 4: | 4:24 | 5:01 | faster than 83% |
| Burpee broad jump: | 4:07 | 5:02 | faster than 73% |
| Run 5: | 4:17 | 5:06 | faster than 90% |
| Row: | 4:50 | 5:02 | faster than 72% |
| Run 6: | 4:14 | 4:56 | faster than 90% |
| Farmers carry: | 1:55 | 2:35 | faster than 84% |
| Run 7: | 4:20 | 5:07 | faster than 88% |
| Sandbag lunges: | 3:54 | 4:57 | faster than 82% |
| Run 8: | 4:58 | 5:51 | faster than 85% |
| Wall balls: | 4:13 | 5:59 | faster than 91% |
| Roxzone: | 4:55 | 6:21 | faster than 91% |
| Runs (8 km) | 33:52 | 39:46 | faster than 86% |
| Stations (8) | 31:43 | ||
| Finish | 1:10:27 | 1:26:17 | 17th of 143 · faster than 88% |
27th of 852 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:30 | faster than 94% |
| SkiErg: | 3:54 | 4:22 | faster than 95% |
| Run 2: | 4:09 | 5:23 | faster than 91% |
| Sled push: | 1:42 | 2:30 | faster than 98% |
| Run 3: | 4:23 | 5:41 | faster than 91% |
| Sled pull: | 2:16 | 3:38 | faster than 99% |
| Run 4: | 4:19 | 5:39 | faster than 92% |
| Burpee broad jump: | 2:21 | 3:42 | faster than 95% |
| Run 5: | 4:25 | 5:45 | faster than 91% |
| Row: | 4:18 | 4:43 | faster than 89% |
| Run 6: | 4:06 | 5:36 | faster than 96% |
| Farmers carry: | 1:25 | 1:47 | faster than 96% |
| Run 7: | 4:14 | 5:38 | faster than 95% |
| Sandbag lunges: | 2:17 | 4:00 | faster than 99% |
| Run 8: | 4:42 | 6:22 | faster than 94% |
| Wall balls: | 3:25 | 4:25 | faster than 97% |
| Roxzone: | 4:44 | 6:55 | faster than 94% |
| Runs (8 km) | 33:37 | 44:44 | faster than 93% |
| Stations (8) | 21:38 | ||
| Finish | 59:54 | 1:21:20 | 27th of 852 · faster than 96% |
18th of 109 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:19 | faster than 51% |
| SkiErg: | 4:39 | 4:49 | faster than 78% |
| Run 2: | 4:24 | 4:41 | faster than 68% |
| Sled push: | 2:48 | 3:33 | faster than 87% |
| Run 3: | 4:33 | 4:56 | faster than 73% |
| Sled pull: | 3:38 | 4:47 | faster than 92% |
| Run 4: | 4:38 | 4:53 | faster than 64% |
| Burpee broad jump: | 3:36 | 4:36 | faster than 82% |
| Run 5: | 4:36 | 4:55 | faster than 73% |
| Row: | 4:42 | 4:55 | faster than 73% |
| Run 6: | 4:33 | 4:54 | faster than 72% |
| Farmers carry: | 2:03 | 2:25 | faster than 76% |
| Run 7: | 4:36 | 4:58 | faster than 72% |
| Sandbag lunges: | 3:37 | 4:28 | faster than 87% |
| Run 8: | 4:14 | 4:47 | faster than 84% |
| Wall balls: | 4:49 | 5:37 | faster than 73% |
| Roxzone: | 3:55 | 4:22 | faster than 75% |
| Runs (8 km) | 36:49 | 39:07 | faster than 74% |
| Stations (8) | 29:52 | ||
| Finish | 1:10:31 | 1:18:42 | 18th of 109 · faster than 84% |
79th of 168 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:01 | faster than 74% |
| SkiErg: | 4:35 | 4:50 | faster than 85% |
| Run 2: | 5:53 | 4:32 | faster than 5% |
| Sled push: | 2:51 | 3:05 | faster than 62% |
| Run 3: | 6:00 | 4:44 | faster than 5% |
| Sled pull: | 3:36 | 4:54 | faster than 96% |
| Run 4: | 6:04 | 4:47 | faster than 7% |
| Burpee broad jump: | 3:39 | 4:37 | faster than 90% |
| Run 5: | 6:11 | 4:52 | faster than 8% |
| Row: | 4:39 | 4:58 | faster than 83% |
| Run 6: | 6:00 | 4:46 | faster than 8% |
| Farmers carry: | 1:55 | 2:15 | faster than 78% |
| Run 7: | 6:14 | 4:51 | faster than 7% |
| Sandbag lunges: | 3:28 | 4:35 | faster than 91% |
| Run 8: | 5:07 | 5:43 | faster than 81% |
| Wall balls: | 4:00 | 5:46 | faster than 91% |
| Roxzone: | 5:10 | 6:06 | faster than 82% |
| Runs (8 km) | 46:03 | 39:03 | faster than 16% |
| Stations (8) | 28:43 | ||
| Finish | 1:19:51 | 1:21:23 | 79th of 168 · faster than 53% |
48th of 718 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:46 | faster than 87% |
| SkiErg: | 3:45 | 4:16 | faster than 97% |
| Run 2: | 4:08 | 5:03 | faster than 87% |
| Sled push: | 1:36 | 1:55 | faster than 92% |
| Run 3: | 4:19 | 5:11 | faster than 85% |
| Sled pull: | 2:24 | 3:25 | faster than 97% |
| Run 4: | 4:15 | 5:12 | faster than 87% |
| Burpee broad jump: | 2:08 | 3:23 | faster than 97% |
| Run 5: | 4:06 | 5:18 | faster than 91% |
| Row: | 4:18 | 4:35 | faster than 77% |
| Run 6: | 4:03 | 5:16 | faster than 92% |
| Farmers carry: | 1:16 | 1:39 | faster than 97% |
| Run 7: | 4:07 | 5:16 | faster than 91% |
| Sandbag lunges: | 2:23 | 3:48 | faster than 98% |
| Run 8: | 4:51 | 6:07 | faster than 90% |
| Wall balls: | 3:29 | 4:15 | faster than 93% |
| Roxzone: | 5:13 | 6:23 | faster than 82% |
| Runs (8 km) | 34:28 | 43:16 | faster than 90% |
| Stations (8) | 21:19 | ||
| Finish | 1:00:54 | 1:17:26 | 48th of 718 · faster than 93% |
40th of 155 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:38 | faster than 68% |
| SkiErg: | 4:21 | 4:46 | faster than 95% |
| Run 2: | 4:34 | 4:51 | faster than 66% |
| Sled push: | 3:04 | 3:16 | faster than 62% |
| Run 3: | 5:13 | 5:05 | faster than 44% |
| Sled pull: | 3:55 | 4:39 | faster than 84% |
| Run 4: | 4:57 | 5:06 | faster than 57% |
| Burpee broad jump: | 3:48 | 4:34 | faster than 79% |
| Run 5: | 5:01 | 5:10 | faster than 59% |
| Row: | 4:44 | 5:01 | faster than 83% |
| Run 6: | 4:58 | 5:05 | faster than 57% |
| Farmers carry: | 1:46 | 2:05 | faster than 79% |
| Run 7: | 4:55 | 5:08 | faster than 60% |
| Sandbag lunges: | 3:16 | 4:29 | faster than 92% |
| Run 8: | 4:03 | 4:23 | faster than 67% |
| Wall balls: | 4:25 | 5:19 | faster than 83% |
| Roxzone: | 4:15 | 4:42 | faster than 71% |
| Runs (8 km) | 37:05 | 38:24 | faster than 62% |
| Stations (8) | 29:19 | ||
| Finish | 1:10:34 | 1:17:38 | 40th of 155 · faster than 74% |
86th of 208 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:15 | faster than 79% |
| SkiErg: | 4:34 | 4:43 | faster than 76% |
| Run 2: | 4:16 | 4:24 | faster than 58% |
| Sled push: | 3:47 | 3:23 | faster than 25% |
| Run 3: | 4:49 | 4:38 | faster than 37% |
| Sled pull: | 4:42 | 5:05 | faster than 64% |
| Run 4: | 4:48 | 4:38 | faster than 41% |
| Burpee broad jump: | 5:04 | 5:02 | faster than 49% |
| Run 5: | 4:49 | 4:46 | faster than 45% |
| Row: | 4:48 | 4:53 | faster than 61% |
| Run 6: | 4:44 | 4:41 | faster than 48% |
| Farmers carry: | 1:58 | 2:10 | faster than 70% |
| Run 7: | 4:52 | 4:46 | faster than 41% |
| Sandbag lunges: | 4:53 | 4:39 | faster than 42% |
| Run 8: | 4:59 | 5:09 | faster than 57% |
| Wall balls: | 4:34 | 5:58 | faster than 84% |
| Roxzone: | 6:01 | 6:36 | faster than 68% |
| Runs (8 km) | 37:05 | 37:10 | faster than 51% |
| Stations (8) | 34:20 | ||
| Finish | 1:17:22 | 1:19:48 | 86th of 208 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mitra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Warsaw 2026 · best of 5 | 4:53 |
| Sled push | 2:48 | Riga 2026 · best of 5 | 3:56 |
| Sled pull | 3:36 | Helsinki 2026 · best of 5 | 5:49 |
| Burpee broad jump | 3:36 | Riga 2026 · best of 5 | 5:12 |
| Row | 4:39 | Helsinki 2026 · best of 5 | 5:07 |
| Farmers carry | 1:46 | Warsaw 2026 · best of 5 | 2:36 |
| Sandbag lunges | 3:16 | Warsaw 2026 · best of 5 | 5:10 |
| Wall balls | 4:00 | Helsinki 2026 · best of 5 | 6:18 |
| Runs (8 km) | 33:52 | Gdańsk 2026 · best of 5 | 40:26 |
| Roxzone | 3:55 | Riga 2026 · best of 5 | 6:34 |
How to read
Each station's best across Mitra's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joona Kontio2 races
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 143 Pro Women
Shape of the race
This chart shows where Mitra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Mitra: faster than |
|---|---|
| Ski | 87% |
| Push | 58% |
| Pull | 96% |
| BBJ | 74% |
| Row | 73% |
| Carry | 85% |
| Lunges | 82% |
| Wall balls | 92% |
| Roxzone | 92% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitra beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitra's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:54 faster); weakest: Sled push (0:11 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitra: 33:53 running, 31:43 at the stations and 4:55 in the roxzone; the longest station was the row (4:50).Below, Typical Pro Women: 39:39 running, 38:00 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Mitra | Typical Pro Women |
|---|---|---|
| Run 1 | 3:23 | 3:54 |
| SkiErg | 4:37 | 4:54 |
| Run 2 | 4:05 | 4:42 |
| Sled push | 4:17 | 4:28 |
| Run 3 | 4:13 | 5:02 |
| Sled pull | 3:50 | 5:03 |
| Run 4 | 4:24 | 5:01 |
| Burpee broad jump | 4:07 | 5:02 |
| Run 5 | 4:17 | 5:06 |
| Row | 4:50 | 5:02 |
| Run 6 | 4:14 | 4:56 |
| Farmers carry | 1:55 | 2:35 |
| Run 7 | 4:20 | 5:07 |
| Sandbag lunges | 3:54 | 4:57 |
| Run 8 | 4:58 | 5:51 |
| Wall balls | 4:13 | 5:59 |
| Roxzone | 4:55 | 6:21 |
| Finish | 1:10:27 | 1:26:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:27.
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