Athlete · Open Men · 30-34 ·

AUS

Mitchell Wallace

5 HYROX results over 2 seasons. Personal bests: Open Men 1:44:24 (Melbourne 2025) · Pro Men 1:57:48 (Perth 2025).

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1:44:24 best Open Men time · Melbourne 2025 also raced Pro Men: each has its own best below

2424th of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:51:56 latest race · Sydney 2026 7:32 slower than the best Open Men time Open Men

SkiErg strongest segment · Melbourne 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:24Melbourne 2025 · 4 races Pro Men1:57:48Perth 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:00 best 1:44:24

Each dot is one Open Men race. From the first Open Men race to the best: 6:03 faster (1:50:27 to 1:44:24).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:51:56	2973rd of 3,324	54:19	45:17	12:25	splits SkiErg4:31Sled push3:06Sled pull4:41Burpee broad jump9:15Row4:42Farmers carry2:59Sandbag lunges8:20Wall balls7:43Run 15:16Run 25:52Run 36:20Run 46:46Run 56:42Run 66:36Run 76:56Run 89:54Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Men · 25-29	1:55:49	805th of 852	55:57	49:53	10:03	splits SkiErg4:19Sled push5:23Sled pull6:03Burpee broad jump8:05Row4:45Farmers carry3:03Sandbag lunges9:44Wall balls8:31Run 15:04Run 26:25Run 37:24Run 47:27Run 57:08Run 67:40Run 77:26Run 87:27Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:44:24	2424th of 2,868	50:49	41:50	11:50	splits SkiErg4:21Sled push3:00Sled pull4:56Burpee broad jump6:25Row4:46Farmers carry2:56Sandbag lunges7:53Wall balls7:33Run 13:18Run 26:09Run 36:35Run 46:46Run 56:44Run 66:48Run 76:45Run 87:49Full report for this race →
Perth 2025 6 Sept 2025what the whole field did →	Pro Men · 25-29	1:57:48	206th of 211	52:45	53:23	11:44	splits SkiErg4:14Sled push5:24Sled pull7:56Burpee broad jump6:41Row5:01Farmers carry3:36Sandbag lunges8:20Wall balls12:11Run 15:56Run 26:03Run 36:24Run 46:49Run 57:01Run 66:43Run 76:25Run 87:29Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 25-29	1:50:27	1971st of 2,104	52:24	46:40	11:26	splits SkiErg4:37Sled push3:20Sled pull5:15Burpee broad jump8:47Row5:09Farmers carry2:50Sandbag lunges7:13Wall balls9:29Run 14:41Run 25:48Run 36:01Run 46:09Run 56:53Run 66:35Run 76:48Run 89:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mitchelledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 33%

Sled pull faster than 46%

Burpee broad jump faster than 28%

Row faster than 52%

Farmers carry faster than 12%

Sandbag lunges faster than 10%

Wall balls faster than 34%

Roxzone faster than 16%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:21 slower

Sled pull 0:07 slower

Burpee broad jump 1:07 slower

Row 0:01 faster

Farmers carry 0:51 slower

Sandbag lunges 2:37 slower

Wall balls 1:01 slower

Roxzone 2:41 slower

Runs (8 km) 12:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mitchell against the typical Open Men finisher

Mitchell1:44:24

3:184:216:093:006:354:566:466:256:444:466:482:566:457:537:497:3311:50

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:41 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown