AUS Mitchell Wallace
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitchell Wallace at each race, oldest on the left; lower is faster.The best was 1:44:24 at Melbourne (Dec 2025); Mitchell Wallace was 1:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:50:27 |
| Melbourne | Dec 2025 | Open Men | 1:44:24 |
| Brisbane | Apr 2026 | Open Men | 1:55:49 |
| Sydney | Jul 2026 | Open Men | 1:51:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:03 faster (1:50:27 to 1:44:24).
5 results at 5 races
2,973rd of 3,324 Open Men (faster than 10%). Against the 101 who finished around 1:52:56: most time gained on wall balls (3:04), most lost on the eight runs (4:19). Runs 5 to 8 took 5:54 more than runs 1 to 4 (them: 6:48 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:03 | faster than 5% |
| SkiErg: | 4:31 | 4:26 | faster than 39% |
| Run 2: | 5:52 | 4:23 | faster than 4% |
| Sled push: | 3:06 | 2:37 | faster than 22% |
| Run 3: | 6:20 | 4:42 | faster than 5% |
| Sled pull: | 4:41 | 4:26 | faster than 42% |
| Run 4: | 6:46 | 4:44 | faster than 3% |
| Burpee broad jump: | 9:15 | 5:43 | faster than 7% |
| Run 5: | 6:42 | 4:55 | faster than 7% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 6:36 | 4:49 | faster than 6% |
| Farmers carry: | 2:59 | 2:05 | faster than 9% |
| Run 7: | 6:56 | 4:49 | faster than 5% |
| Sandbag lunges: | 8:20 | 5:35 | faster than 12% |
| Run 8: | 9:54 | 7:00 | faster than 12% |
| Wall balls: | 7:43 | 7:02 | faster than 38% |
| Roxzone: | 12:25 | 8:40 | faster than 7% |
| Runs (8 km) | 54:19 | 39:34 | faster than 6% |
| Stations (8) | 45:17 | ||
| Finish | 1:51:56 | 1:25:32 | 2973rd of 3,324 · faster than 10% |
805th of 852 Open Men (faster than 5%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:06 | faster than 10% |
| SkiErg: | 4:19 | 4:24 | faster than 64% |
| Run 2: | 6:25 | 4:39 | faster than 3% |
| Sled push: | 5:23 | 3:05 | faster than 3% |
| Run 3: | 7:24 | 5:06 | faster than 3% |
| Sled pull: | 6:03 | 4:47 | faster than 15% |
| Run 4: | 7:27 | 5:06 | faster than 3% |
| Burpee broad jump: | 8:05 | 5:32 | faster than 10% |
| Run 5: | 7:08 | 5:12 | faster than 6% |
| Row: | 4:45 | 4:44 | faster than 48% |
| Run 6: | 7:40 | 5:07 | faster than 4% |
| Farmers carry: | 3:03 | 2:05 | faster than 6% |
| Run 7: | 7:26 | 5:07 | faster than 4% |
| Sandbag lunges: | 9:44 | 5:01 | faster than 2% |
| Run 8: | 7:27 | 5:21 | faster than 10% |
| Wall balls: | 8:31 | 6:48 | faster than 25% |
| Roxzone: | 10:03 | 7:37 | faster than 20% |
| Runs (8 km) | 55:57 | 39:50 | faster than 4% |
| Stations (8) | 49:53 | ||
| Finish | 1:55:49 | 1:24:27 | 805th of 852 · faster than 5% |
2,424th of 2,868 Open Men (faster than 15%). Against the 86 who finished around 1:44:59: most time gained on wall balls (0:57), most lost on the eight runs (3:30). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 5:57 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 2:39 | faster than 13% |
| SkiErg: | 4:21 | 4:27 | faster than 63% |
| Run 2: | 6:09 | 4:36 | faster than 6% |
| Sled push: | 3:00 | 2:39 | faster than 32% |
| Run 3: | 6:35 | 4:55 | faster than 7% |
| Sled pull: | 4:56 | 4:49 | faster than 46% |
| Run 4: | 6:46 | 4:57 | faster than 6% |
| Burpee broad jump: | 6:25 | 5:18 | faster than 27% |
| Run 5: | 6:44 | 5:07 | faster than 10% |
| Row: | 4:46 | 4:47 | faster than 51% |
| Run 6: | 6:48 | 5:02 | faster than 8% |
| Farmers carry: | 2:56 | 2:05 | faster than 11% |
| Run 7: | 6:45 | 4:59 | faster than 8% |
| Sandbag lunges: | 7:53 | 5:16 | faster than 9% |
| Run 8: | 7:49 | 6:06 | faster than 16% |
| Wall balls: | 7:33 | 6:33 | faster than 34% |
| Roxzone: | 11:50 | 9:09 | faster than 16% |
| Runs (8 km) | 50:49 | 38:39 | faster than 9% |
| Stations (8) | 41:50 | ||
| Finish | 1:44:24 | 1:24:14 | 2424th of 2,868 · faster than 15% |
206th of 211 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 5:56 | 4:21 | faster than 1% |
| SkiErg: | 4:14 | 4:10 | faster than 36% |
| Run 2: | 6:03 | 3:59 | faster than 2% |
| Sled push: | 5:24 | 3:36 | faster than 10% |
| Run 3: | 6:24 | 4:22 | faster than 2% |
| Sled pull: | 7:56 | 5:56 | faster than 18% |
| Run 4: | 6:49 | 4:25 | faster than 2% |
| Burpee broad jump: | 6:41 | 4:31 | faster than 9% |
| Run 5: | 7:01 | 4:33 | faster than 2% |
| Row: | 5:01 | 4:39 | faster than 15% |
| Run 6: | 6:43 | 4:22 | faster than 2% |
| Farmers carry: | 3:36 | 2:04 | faster than 4% |
| Run 7: | 6:25 | 4:25 | faster than 4% |
| Sandbag lunges: | 8:20 | 5:18 | faster than 6% |
| Run 8: | 7:29 | 4:42 | faster than 3% |
| Wall balls: | 12:11 | 6:33 | faster than 2% |
| Roxzone: | 11:44 | 7:17 | faster than 3% |
| Runs (8 km) | 52:45 | 35:15 | faster than 2% |
| Stations (8) | 53:23 | ||
| Finish | 1:57:48 | 1:20:42 | 206th of 211 · faster than 2% |
1,971st of 2,104 Open Men (faster than 6%). Against the 64 who finished around 1:52:59: most time gained on sled pull (1:18), most lost on the eight runs (1:49). Runs 5 to 8 took 7:11 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:55 | faster than 13% |
| SkiErg: | 4:37 | 4:20 | faster than 17% |
| Run 2: | 5:48 | 4:14 | faster than 3% |
| Sled push: | 3:20 | 2:19 | faster than 5% |
| Run 3: | 6:01 | 4:32 | faster than 4% |
| Sled pull: | 5:15 | 4:33 | faster than 26% |
| Run 4: | 6:09 | 4:34 | faster than 5% |
| Burpee broad jump: | 8:47 | 5:23 | faster than 5% |
| Run 5: | 6:53 | 4:45 | faster than 3% |
| Row: | 5:09 | 4:39 | faster than 12% |
| Run 6: | 6:35 | 4:39 | faster than 3% |
| Farmers carry: | 2:50 | 2:09 | faster than 14% |
| Run 7: | 6:48 | 4:39 | faster than 3% |
| Sandbag lunges: | 7:13 | 5:17 | faster than 14% |
| Run 8: | 9:34 | 6:29 | faster than 8% |
| Wall balls: | 9:29 | 6:16 | faster than 12% |
| Roxzone: | 11:26 | 8:25 | faster than 9% |
| Runs (8 km) | 52:24 | 37:57 | faster than 5% |
| Stations (8) | 46:40 | ||
| Finish | 1:50:27 | 1:22:07 | 1971st of 2,104 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mitchell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Brisbane 2026 · best of 4 | 4:34 |
| Sled push | 3:00 | Melbourne 2025 · best of 4 | 3:04 |
| Sled pull | 4:41 | Sydney 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:25 | Melbourne 2025 · best of 4 | 5:38 |
| Row | 4:42 | Sydney 2026 · best of 4 | 4:53 |
| Farmers carry | 2:50 | Sydney 2025 · best of 4 | 2:11 |
| Sandbag lunges | 7:13 | Sydney 2025 · best of 4 | 5:20 |
| Wall balls | 7:33 | Melbourne 2025 · best of 4 | 7:03 |
| Runs (8 km) | 50:49 | Melbourne 2025 · best of 4 | 41:47 |
| Roxzone | 10:03 | Brisbane 2026 · best of 4 | 7:23 |
How to read
Each station's best across Mitchell's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 64% |
| Push | 33% |
| Pull | 46% |
| BBJ | 28% |
| Row | 52% |
| Carry | 12% |
| Lunges | 10% |
| Wall balls | 34% |
| Roxzone | 16% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (12:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 50:54 running, 41:50 at the stations and 11:50 in the roxzone; the longest station was the sandbag lunges (7:53).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Mitchell | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 2:39 |
| SkiErg | 4:21 | 4:27 |
| Run 2 | 6:09 | 4:36 |
| Sled push | 3:00 | 2:39 |
| Run 3 | 6:35 | 4:55 |
| Sled pull | 4:56 | 4:49 |
| Run 4 | 6:46 | 4:57 |
| Burpee broad jump | 6:25 | 5:18 |
| Run 5 | 6:44 | 5:07 |
| Row | 4:46 | 4:47 |
| Run 6 | 6:48 | 5:02 |
| Farmers carry | 2:56 | 2:05 |
| Run 7 | 6:45 | 4:59 |
| Sandbag lunges | 7:53 | 5:16 |
| Run 8 | 7:49 | 6:06 |
| Wall balls | 7:33 | 6:33 |
| Roxzone | 11:50 | 9:09 |
| Finish | 1:44:24 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
