GBR Mitchell Johnston
6 HYROX races over 2 seasons. Best Open Men time: 1:09:20 at Katowice 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitchell Johnston at each race, oldest on the left; lower is faster.The best was 1:09:20 at Katowice (Feb 2026); Mitchell Johnston was 11:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:26:12 |
| Oslo | Sep 2025 | Open Men | 1:12:08 |
| Birmingham | Oct 2025 | Open Men | 1:11:40 |
| Madrid | Nov 2025 | Open Men | 1:14:13 |
| Katowice | Feb 2026 | Open Men | 1:09:20 |
| Glasgow | Mar 2026 | Open Men | 1:14:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:52 faster (1:26:12 to 1:09:20).
6 results at 6 races
632nd of 2,661 Open Men (faster than 76%). Against the 80 who finished around 1:15:09: most time gained on the eight runs (2:10), most lost on wall balls (0:58). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:54 | faster than 94% |
| SkiErg: | 4:30 | 4:31 | faster than 52% |
| Run 2: | 4:00 | 4:47 | faster than 91% |
| Sled push: | 2:42 | 2:53 | faster than 64% |
| Run 3: | 4:17 | 5:08 | faster than 89% |
| Sled pull: | 3:44 | 4:19 | faster than 75% |
| Run 4: | 4:18 | 5:08 | faster than 88% |
| Burpee broad jump: | 5:17 | 5:29 | faster than 55% |
| Run 5: | 4:28 | 5:17 | faster than 85% |
| Row: | 4:34 | 4:55 | faster than 85% |
| Run 6: | 4:35 | 5:10 | faster than 76% |
| Farmers carry: | 2:25 | 2:10 | faster than 33% |
| Run 7: | 4:38 | 5:10 | faster than 75% |
| Sandbag lunges: | 5:09 | 5:14 | faster than 52% |
| Run 8: | 5:24 | 6:00 | faster than 73% |
| Wall balls: | 7:02 | 7:15 | faster than 53% |
| Roxzone: | 3:40 | 4:57 | faster than 84% |
| Runs (8 km) | 35:37 | 41:46 | faster than 85% |
| Stations (8) | 35:23 | ||
| Finish | 1:14:36 | 1:24:12 | 632nd of 2,661 · faster than 76% |
134th of 1,096 Open Men (faster than 87%). Against the 32 who finished around 1:08:03: most time gained on the eight runs (1:24), most lost on burpee broad jump (1:04). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:19 | faster than 91% |
| SkiErg: | 4:33 | 4:31 | faster than 47% |
| Run 2: | 3:59 | 5:00 | faster than 93% |
| Sled push: | 2:55 | 2:31 | faster than 26% |
| Run 3: | 4:12 | 5:21 | faster than 93% |
| Sled pull: | 3:47 | 4:22 | faster than 76% |
| Run 4: | 4:14 | 5:22 | faster than 92% |
| Burpee broad jump: | 5:10 | 5:30 | faster than 58% |
| Run 5: | 4:28 | 5:37 | faster than 90% |
| Row: | 4:26 | 4:39 | faster than 75% |
| Run 6: | 4:18 | 5:23 | faster than 92% |
| Farmers carry: | 2:20 | 2:02 | faster than 27% |
| Run 7: | 4:21 | 5:24 | faster than 90% |
| Sandbag lunges: | 3:53 | 5:06 | faster than 89% |
| Run 8: | 4:40 | 6:04 | faster than 91% |
| Wall balls: | 4:39 | 6:21 | faster than 87% |
| Roxzone: | 3:13 | 4:50 | faster than 90% |
| Runs (8 km) | 34:29 | 43:46 | faster than 92% |
| Stations (8) | 31:43 | ||
| Finish | 1:09:20 | 1:24:36 | 134th of 1,096 · faster than 87% |
556th of 2,673 Open Men (faster than 79%). Against the 80 who finished around 1:13:47: most time gained on the eight runs (0:52), most lost on wall balls (0:48). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:27 | faster than 83% |
| SkiErg: | 4:33 | 4:44 | faster than 74% |
| Run 2: | 4:01 | 4:39 | faster than 85% |
| Sled push: | 2:47 | 2:57 | faster than 62% |
| Run 3: | 4:14 | 4:55 | faster than 85% |
| Sled pull: | 4:12 | 4:40 | faster than 69% |
| Run 4: | 4:21 | 4:55 | faster than 79% |
| Burpee broad jump: | 5:09 | 5:22 | faster than 56% |
| Run 5: | 4:20 | 5:06 | faster than 86% |
| Row: | 4:41 | 4:49 | faster than 64% |
| Run 6: | 4:11 | 4:59 | faster than 89% |
| Farmers carry: | 2:16 | 2:19 | faster than 53% |
| Run 7: | 4:22 | 4:57 | faster than 79% |
| Sandbag lunges: | 3:58 | 5:01 | faster than 85% |
| Run 8: | 5:11 | 6:00 | faster than 80% |
| Wall balls: | 6:30 | 6:40 | faster than 54% |
| Roxzone: | 5:44 | 6:48 | faster than 75% |
| Runs (8 km) | 34:29 | 40:17 | faster than 84% |
| Stations (8) | 34:06 | ||
| Finish | 1:14:13 | 1:24:34 | 556th of 2,673 · faster than 79% |
613th of 3,945 Open Men (faster than 84%). Against the 119 who finished around 1:11:24: most time gained on the eight runs (1:28), most lost on farmers carry (1:03). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:18 | faster than 96% |
| SkiErg: | 4:19 | 4:30 | faster than 75% |
| Run 2: | 3:58 | 4:33 | faster than 82% |
| Sled push: | 3:14 | 3:15 | faster than 51% |
| Run 3: | 4:00 | 4:53 | faster than 91% |
| Sled pull: | 4:14 | 5:02 | faster than 78% |
| Run 4: | 4:13 | 4:55 | faster than 82% |
| Burpee broad jump: | 4:20 | 5:36 | faster than 81% |
| Run 5: | 4:17 | 5:05 | faster than 85% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 4:08 | 4:55 | faster than 86% |
| Farmers carry: | 2:53 | 2:09 | faster than 14% |
| Run 7: | 4:05 | 4:55 | faster than 88% |
| Sandbag lunges: | 4:21 | 5:12 | faster than 76% |
| Run 8: | 4:15 | 5:10 | faster than 86% |
| Wall balls: | 5:11 | 7:15 | faster than 87% |
| Roxzone: | 5:27 | 6:40 | faster than 80% |
| Runs (8 km) | 33:03 | 39:57 | faster than 88% |
| Stations (8) | 33:14 | ||
| Finish | 1:11:40 | 1:25:13 | 613th of 3,945 · faster than 84% |
211th of 1,254 Open Men (faster than 83%). Against the 40 who finished around 1:11:16: most time gained on the eight runs (1:32), most lost on sled push (0:53). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:13 | faster than 93% |
| SkiErg: | 4:13 | 4:22 | faster than 72% |
| Run 2: | 4:15 | 5:07 | faster than 90% |
| Sled push: | 3:08 | 2:35 | faster than 19% |
| Run 3: | 4:31 | 5:26 | faster than 89% |
| Sled pull: | 3:59 | 4:29 | faster than 70% |
| Run 4: | 4:36 | 5:26 | faster than 86% |
| Burpee broad jump: | 4:25 | 5:14 | faster than 73% |
| Run 5: | 4:43 | 5:39 | faster than 86% |
| Row: | 4:40 | 4:45 | faster than 61% |
| Run 6: | 4:35 | 5:30 | faster than 87% |
| Farmers carry: | 2:30 | 1:56 | faster than 16% |
| Run 7: | 4:28 | 5:30 | faster than 91% |
| Sandbag lunges: | 4:11 | 5:01 | faster than 78% |
| Run 8: | 4:01 | 4:59 | faster than 88% |
| Wall balls: | 5:44 | 6:47 | faster than 71% |
| Roxzone: | 4:53 | 6:07 | faster than 84% |
| Runs (8 km) | 34:30 | 42:16 | faster than 90% |
| Stations (8) | 32:50 | ||
| Finish | 1:12:08 | 1:24:33 | 211th of 1,254 · faster than 83% |
1,833rd of 3,034 Open Men (faster than 39%). Against the 91 who finished around 1:26:01: most time gained on the eight runs (2:40), most lost on wall balls (1:16). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:36 | faster than 76% |
| SkiErg: | 4:51 | 4:22 | faster than 8% |
| Run 2: | 4:39 | 5:02 | faster than 73% |
| Sled push: | 3:24 | 2:52 | faster than 21% |
| Run 3: | 4:52 | 5:22 | faster than 75% |
| Sled pull: | 5:46 | 4:24 | faster than 13% |
| Run 4: | 4:57 | 5:21 | faster than 71% |
| Burpee broad jump: | 6:15 | 5:20 | faster than 30% |
| Run 5: | 5:27 | 5:36 | faster than 55% |
| Row: | 5:08 | 4:43 | faster than 17% |
| Run 6: | 5:08 | 5:28 | faster than 65% |
| Farmers carry: | 3:05 | 2:04 | faster than 4% |
| Run 7: | 5:10 | 5:29 | faster than 64% |
| Sandbag lunges: | 5:13 | 4:59 | faster than 43% |
| Run 8: | 6:08 | 4:41 | faster than 18% |
| Wall balls: | 8:18 | 6:31 | faster than 22% |
| Roxzone: | 4:43 | 4:55 | faster than 56% |
| Runs (8 km) | 39:34 | 40:58 | faster than 59% |
| Stations (8) | 42:00 | ||
| Finish | 1:26:12 | 1:22:00 | 1833rd of 3,034 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mitchell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Oslo 2025 · best of 6 | 4:34 |
| Sled push | 2:42 | Glasgow 2026 · best of 6 | 3:04 |
| Sled pull | 3:44 | Glasgow 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:20 | Birmingham 2025 · best of 6 | 5:38 |
| Row | 4:26 | Katowice 2026 · best of 6 | 4:53 |
| Farmers carry | 2:16 | Madrid 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:53 | Katowice 2026 · best of 6 | 5:20 |
| Wall balls | 4:39 | Katowice 2026 · best of 6 | 7:03 |
| Runs (8 km) | 33:03 | Birmingham 2025 · best of 6 | 41:47 |
| Roxzone | 3:13 | Katowice 2026 · best of 6 | 7:23 |
How to read
Each station's best across Mitchell's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 48% |
| Push | 26% |
| Pull | 77% |
| BBJ | 59% |
| Row | 76% |
| Carry | 28% |
| Lunges | 89% |
| Wall balls | 87% |
| Roxzone | 91% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:17 faster); weakest: Sled push (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 34:32 running, 31:43 at the stations and 3:13 in the roxzone; the longest station was the burpee broad jumps (5:10).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Mitchell | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 5:19 |
| SkiErg | 4:33 | 4:31 |
| Run 2 | 3:59 | 5:00 |
| Sled push | 2:55 | 2:31 |
| Run 3 | 4:12 | 5:21 |
| Sled pull | 3:47 | 4:22 |
| Run 4 | 4:14 | 5:22 |
| Burpee broad jump | 5:10 | 5:30 |
| Run 5 | 4:28 | 5:37 |
| Row | 4:26 | 4:39 |
| Run 6 | 4:18 | 5:23 |
| Farmers carry | 2:20 | 2:02 |
| Run 7 | 4:21 | 5:24 |
| Sandbag lunges | 3:53 | 5:06 |
| Run 8 | 4:40 | 6:04 |
| Wall balls | 4:39 | 6:21 |
| Roxzone | 3:13 | 4:50 |
| Finish | 1:09:20 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Open Men finisher at Katowice 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
