NED Mitchell Helfensteijn
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:20:13 (Rotterdam Feb 2025) · Doubles Mixed 1:08:36 (Mechelen 2026) · Doubles Men 0:59:47 (Amsterdam 2026) · Pro Doubles Men 1:12:35 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 28 Mar 2026team: Mitchell Helfensteijn, Suzanne Bakwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:36 | top 16% 267/1,777 | 34:55 | 26:37 | 7:08 | splitsSkiErg4:01Sled push2:27Sled pull3:18Burpee broad jump3:19Row4:33Farmers carry1:29Sandbag lunges3:27Wall balls4:03Run 13:30Run 24:17Run 34:27Run 44:29Run 54:28Run 64:27Run 74:34Run 84:47Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Maurice Van Den Boogert, Mitchell Helfensteijnwhat the whole field did → | Doubles Men · team 30-34 | 0:59:47 | top 6% 90/1,738 | 32:25 | 22:37 | 4:48 | splitsSkiErg3:40Sled push1:56Sled pull2:27Burpee broad jump2:36Row4:01Farmers carry1:22Sandbag lunges2:41Wall balls3:54Run 13:18Run 24:03Run 34:04Run 44:06Run 54:08Run 64:13Run 74:07Run 84:31Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Gino Helfensteijn, Mitchell Helfensteijnwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:12:35 | 121st of 237 | 37:01 | 31:01 | 4:39 | splitsSkiErg4:02Sled push3:31Sled pull5:00Burpee broad jump3:19Row4:48Farmers carry1:59Sandbag lunges3:37Wall balls4:45Run 14:33Run 24:46Run 34:55Run 44:46Run 54:43Run 64:51Run 74:46Run 83:44Full report for this race → |
| Rotterdam Mar 2025 2 Mar 2025team: Cherlyn Löwe, Mitchell Helfensteijnwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:53 | top 29% 360/1,284 | 44:09 | 26:43 | 6:04 | splitsSkiErg4:02Sled push1:58Sled pull3:05Burpee broad jump3:45Row4:30Farmers carry1:22Sandbag lunges4:23Wall balls3:38Run 15:45Run 25:22Run 35:45Run 45:36Run 55:32Run 65:22Run 75:22Run 85:29Full report for this race → |
| Rotterdam Feb 2025 28 Feb 2025what the whole field did → | Open Men · 25-29 | 1:20:13 | top 31% 765/2,469 | 38:40 | 35:28 | 6:10 | splitsSkiErg4:21Sled push2:59Sled pull4:34Burpee broad jump5:20Row4:44Farmers carry1:37Sandbag lunges5:41Wall balls6:12Run 14:39Run 24:25Run 34:39Run 44:31Run 54:28Run 65:58Run 74:45Run 85:19Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Maurice Van Den Boogert, Mitchell Helfensteijnwhat the whole field did → | Doubles Men · team 30-39 | 1:05:12 | top 11% 122/1,180 | 37:28 | 22:28 | 5:20 | splitsSkiErg3:48Sled push1:30Sled pull2:43Burpee broad jump2:24Row4:20Farmers carry1:12Sandbag lunges3:03Wall balls3:28Run 13:19Run 24:38Run 34:56Run 44:45Run 54:52Run 64:58Run 75:00Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam Feb 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:36 against the typical Open Men finisher at Rotterdam Feb 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:13.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
