Athlete · Open Men · 40-44 ·

AUS

Mitchell Hale

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:16 (Brisbane 2024) · Pro Doubles Men 1:16:16 (Sydney 2025).

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1:23:16 best Open Men time · Brisbane 2024 also raced Pro Doubles Men: each has its own best below

top 40% best Open Men place · Brisbane 2024 235th of 595 Open Men finishers there

1:16:16 latest race · Sydney 2025 first Pro Doubles Men race Pro Doubles Men with Duncan Tebb

Farmers carry strongest segment · Brisbane 2024 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:16Brisbane 2024 · 3 races Pro Doubles Men1:16:16Sydney 2025 · 1 race · with Duncan Tebb

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:16

Each dot is one Open Men race. From the first Open Men race to the best: 1:47 faster (1:25:03 to 1:23:16).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 5 Jul 2025team: Duncan Tebb, Mitchell Halewhat the whole field did →	Pro Doubles Men · team 40-44	1:16:16	194th of 253	37:13	31:06	8:03	splits SkiErg4:04Sled push2:30Sled pull4:37Burpee broad jump3:37Row4:37Farmers carry1:59Sandbag lunges4:53Wall balls4:49Run 13:46Run 24:13Run 34:27Run 44:37Run 54:43Run 64:26Run 74:32Run 86:33Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:23:48	top 44% 1164/2,673	39:33	35:19	8:59	splits SkiErg4:37Sled push2:13Sled pull4:21Burpee broad jump6:20Row4:54Farmers carry1:49Sandbag lunges4:30Wall balls6:35Run 12:41Run 24:50Run 35:10Run 45:11Run 55:33Run 65:10Run 75:05Run 85:58Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Men · 40-44	1:23:16	top 40% 235/595	41:10	35:15	6:56	splits SkiErg4:29Sled push2:29Sled pull4:42Burpee broad jump6:17Row4:43Farmers carry1:52Sandbag lunges4:52Wall balls5:51Run 13:22Run 25:06Run 35:23Run 45:20Run 55:19Run 65:23Run 75:25Run 85:56Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 40-44	1:25:03	402nd of 696	40:38	38:33	5:56	splits SkiErg5:02Sled push2:38Sled pull5:58Burpee broad jump6:28Row4:50Farmers carry1:46Sandbag lunges5:31Wall balls6:20Run 13:48Run 24:55Run 35:12Run 45:20Run 55:19Run 65:03Run 75:01Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2024, against 595 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mitchelledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 64%

Sled pull faster than 60%

Burpee broad jump faster than 38%

Row faster than 53%

Farmers carry faster than 88%

Sandbag lunges faster than 71%

Wall balls faster than 67%

Roxzone faster than 40%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:10 faster

Sled pull 0:16 faster

Burpee broad jump 0:35 slower

Row 0:01 faster

Farmers carry 0:27 faster

Sandbag lunges 0:53 faster

Wall balls 0:40 faster

Roxzone 0:27 slower

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mitchell against the typical Open Men finisher

Mitchell1:23:16

3:224:295:062:295:234:425:206:175:194:435:231:525:254:525:565:516:56

Typical Open Men1:26:15

3:284:184:572:395:214:585:275:425:414:445:522:195:465:456:186:316:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:35 against the typical Open Men finisher at Brisbane 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown