GBR Mitchell Finlay
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 6 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitchell Finlay at each race, oldest on the left; lower is faster.The best was 1:13:02 at St. Gallen (Jan 2026); Mitchell Finlay was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:16:59 |
| St. Gallen | Jan 2026 | Open Men | 1:13:02 |
| Glasgow | Mar 2026 | Open Men | 1:15:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:57 faster (1:16:59 to 1:13:02).
This line shows the finish time of Mitchell Finlay at each race, oldest on the left; lower is faster.The best was 1:03:10 at Rimini (May 2026); Mitchell Finlay was 8:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:11:45 |
| Rimini | May 2026 | Doubles Men | 1:03:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
3rd of 21 Relay Men.
| Part | Time | Typical here | vs 21 Relay Men here |
|---|---|---|---|
| Run 1: | 3:29 | ||
| SkiErg: | 3:53 | faster than 85% | |
| Run 2: | 3:23 | ||
| Sled push: | 2:26 | faster than 35% | |
| Run 3: | 3:33 | ||
| Sled pull: | 2:50 | faster than 73% | |
| Run 4: | 3:27 | ||
| Burpee broad jump: | 1:42 ‡ | ||
| Run 5: | 3:18 | ||
| Row: | 4:02 | faster than 65% | |
| Run 6: | 3:35 | ||
| Farmers carry: | 1:22 | faster than 95% | |
| Run 7: | 3:24 | ||
| Sandbag lunges: | 2:29 | faster than 90% | |
| Run 8: | 4:09 | ||
| Wall balls: | 3:21 | faster than 95% | |
| Roxzone: | 2:45 | faster than 95% | |
| Runs (8 km) | 28:16 | faster than 95% | |
| Stations (8) | 22:05 | ||
| Finish | 53:01 | 1:07:19 | 3rd of 21 |
110th of 1,926 Doubles Men (faster than 94%). Against the 58 who finished around 1:02:49: most time gained on the eight runs (0:41), most lost on wall balls (0:17). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,926 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:55 | faster than 90% |
| SkiErg: | 4:01 | 4:06 | faster than 63% |
| Run 2: | 3:49 | 4:46 | faster than 95% |
| Sled push: | 1:54 | 2:15 | faster than 86% |
| Run 3: | 3:51 | 5:12 | faster than 98% |
| Sled pull: | 3:27 | 3:57 | faster than 77% |
| Run 4: | 3:58 | 5:10 | faster than 96% |
| Burpee broad jump: | 2:48 | 3:21 | faster than 77% |
| Run 5: | 4:01 | 5:13 | faster than 96% |
| Row: | 4:28 | 4:35 | faster than 64% |
| Run 6: | 4:02 | 5:07 | faster than 95% |
| Farmers carry: | 1:30 | 1:46 | faster than 90% |
| Run 7: | 4:10 | 5:06 | faster than 93% |
| Sandbag lunges: | 3:12 | 3:36 | faster than 74% |
| Run 8: | 4:43 | 5:47 | faster than 93% |
| Wall balls: | 4:37 | 5:04 | faster than 72% |
| Roxzone: | 4:43 | 6:14 | faster than 91% |
| Runs (8 km) | 32:34 | 41:36 | faster than 96% |
| Stations (8) | 25:57 | ||
| Finish | 1:03:10 | 1:17:02 | 110th of 1,926 · faster than 94% |
724th of 2,661 Open Men (faster than 72%). Against the 80 who finished around 1:15:09: most time gained on the eight runs (1:01), most lost on sandbag lunges (0:43). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:54 | faster than 89% |
| SkiErg: | 4:20 | 4:31 | faster than 75% |
| Run 2: | 4:15 | 4:47 | faster than 79% |
| Sled push: | 3:16 | 2:53 | faster than 29% |
| Run 3: | 4:32 | 5:08 | faster than 78% |
| Sled pull: | 4:00 | 4:19 | faster than 63% |
| Run 4: | 4:38 | 5:08 | faster than 74% |
| Burpee broad jump: | 5:07 | 5:29 | faster than 59% |
| Run 5: | 4:46 | 5:17 | faster than 74% |
| Row: | 4:41 | 4:55 | faster than 75% |
| Run 6: | 4:39 | 5:10 | faster than 74% |
| Farmers carry: | 2:22 | 2:10 | faster than 36% |
| Run 7: | 4:28 | 5:10 | faster than 83% |
| Sandbag lunges: | 5:19 | 5:14 | faster than 48% |
| Run 8: | 5:22 | 6:00 | faster than 74% |
| Wall balls: | 5:32 | 7:15 | faster than 81% |
| Roxzone: | 4:35 | 4:57 | faster than 59% |
| Runs (8 km) | 36:46 | 41:46 | faster than 80% |
| Stations (8) | 34:37 | ||
| Finish | 1:15:54 | 1:24:12 | 724th of 2,661 · faster than 72% |
134th of 1,068 Open Men (faster than 87%). Against the 32 who finished around 1:14:36: most time gained on the eight runs (0:53), most lost on sled push (0:34). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:12 | faster than 79% |
| SkiErg: | 4:15 | 4:29 | faster than 81% |
| Run 2: | 4:15 | 5:01 | faster than 86% |
| Sled push: | 3:16 | 3:10 | faster than 43% |
| Run 3: | 4:49 | 5:27 | faster than 78% |
| Sled pull: | 3:56 | 4:49 | faster than 81% |
| Run 4: | 4:36 | 5:25 | faster than 85% |
| Burpee broad jump: | 4:39 | 5:37 | faster than 75% |
| Run 5: | 4:45 | 5:37 | faster than 86% |
| Row: | 4:26 | 4:49 | faster than 88% |
| Run 6: | 4:42 | 5:29 | faster than 83% |
| Farmers carry: | 1:57 | 2:01 | faster than 57% |
| Run 7: | 4:34 | 5:29 | faster than 86% |
| Sandbag lunges: | 4:09 | 5:10 | faster than 80% |
| Run 8: | 3:57 | 4:56 | faster than 89% |
| Wall balls: | 4:54 | 7:06 | faster than 90% |
| Roxzone: | 5:25 | 7:06 | faster than 81% |
| Runs (8 km) | 36:10 | 42:46 | faster than 86% |
| Stations (8) | 31:32 | ||
| Finish | 1:13:02 | 1:28:23 | 134th of 1,068 · faster than 87% |
337th of 1,556 Doubles Mixed (faster than 78%). Against the 47 who finished around 1:11:16: most time gained on the eight runs (1:16), most lost on sled pull (0:48). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 3:35 | faster than 70% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 5:07 | 5:49 | faster than 79% |
| Sled push: | 2:16 | 1:55 | faster than 18% |
| Run 3: | 5:10 | 6:10 | faster than 87% |
| Sled pull: | 4:17 | 3:47 | faster than 23% |
| Run 4: | 5:13 | 6:13 | faster than 87% |
| Burpee broad jump: | 3:41 | 3:52 | faster than 59% |
| Run 5: | 5:21 | 6:21 | faster than 86% |
| Row: | 4:38 | 4:47 | faster than 66% |
| Run 6: | 5:24 | 6:17 | faster than 85% |
| Farmers carry: | 1:51 | 1:49 | faster than 47% |
| Run 7: | 5:27 | 6:20 | faster than 84% |
| Sandbag lunges: | 3:56 | 4:02 | faster than 55% |
| Run 8: | 3:45 | 4:22 | faster than 81% |
| Wall balls: | 4:11 | 4:53 | faster than 80% |
| Roxzone: | 4:00 | 4:39 | faster than 73% |
| Runs (8 km) | 38:41 | 45:19 | faster than 85% |
| Stations (8) | 29:07 | ||
| Finish | 1:11:44 | 1:19:42 | 337th of 1,556 · faster than 78% |
678th of 2,041 Open Men (faster than 66%). Against the 62 who finished around 1:17:32: most time gained on wall balls (1:13), most lost on sled pull (1:01). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:52 | faster than 53% |
| SkiErg: | 4:34 | 4:32 | faster than 46% |
| Run 2: | 4:19 | 4:35 | faster than 65% |
| Sled push: | 3:18 | 2:59 | faster than 29% |
| Run 3: | 4:48 | 4:51 | faster than 52% |
| Sled pull: | 5:19 | 4:43 | faster than 29% |
| Run 4: | 4:49 | 4:53 | faster than 53% |
| Burpee broad jump: | 5:35 | 5:57 | faster than 60% |
| Run 5: | 4:46 | 4:59 | faster than 62% |
| Row: | 4:31 | 4:47 | faster than 82% |
| Run 6: | 4:42 | 4:54 | faster than 60% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 4:27 | 4:54 | faster than 75% |
| Sandbag lunges: | 3:56 | 4:46 | faster than 81% |
| Run 8: | 5:17 | 5:50 | faster than 74% |
| Wall balls: | 4:47 | 6:41 | faster than 88% |
| Roxzone †: | 5:03 | ||
| Runs (8 km) | 37:56 | 40:14 | faster than 66% |
| Stations (8) | 34:00 | ||
| Finish | 1:16:59 | 1:22:29 | 678th of 2,041 · faster than 66% |
530th of 1,076 Doubles Men (faster than 50%). Against the 32 who finished around 1:11:57: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:52). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:23 | faster than 45% |
| SkiErg: | 3:58 | 3:55 | faster than 43% |
| Run 2: | 4:37 | 4:45 | faster than 58% |
| Sled push: | 1:49 | 1:50 | faster than 53% |
| Run 3: | 5:01 | 5:05 | faster than 53% |
| Sled pull: | 3:11 | 3:02 | faster than 40% |
| Run 4: | 5:03 | 5:08 | faster than 54% |
| Burpee broad jump: | 3:49 | 3:02 | faster than 19% |
| Run 5: | 5:26 | 5:18 | faster than 42% |
| Row: | 4:39 | 4:31 | faster than 37% |
| Run 6: | 5:01 | 5:10 | faster than 57% |
| Farmers carry: | 1:35 | 1:37 | faster than 56% |
| Run 7: | 5:04 | 5:09 | faster than 54% |
| Sandbag lunges: | 3:39 | 3:28 | faster than 40% |
| Run 8: | 5:09 | 5:13 | faster than 53% |
| Wall balls: | 3:58 | 3:59 | faster than 52% |
| Roxzone: | 5:25 | 5:48 | faster than 62% |
| Runs (8 km) | 39:46 | 40:19 | faster than 53% |
| Stations (8) | 26:38 | ||
| Finish | 1:11:45 | 1:11:57 | 530th of 1,076 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mitchell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | St. Gallen 2026 · best of 3 | 4:34 |
| Sled push | 3:16 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 3:56 | St. Gallen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:39 | St. Gallen 2026 · best of 3 | 5:38 |
| Row | 4:26 | St. Gallen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:57 | St. Gallen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:56 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 4:47 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:10 | St. Gallen 2026 · best of 3 | 41:47 |
| Roxzone | 4:35 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mitchell's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Cameron Stewart1 race
- Daniel Warke1 race
- Feidhlim Quinn1 race
- Jay Thompson1 race
- Lucy McIlmail1 race
- Sam Murray1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 81% |
| Push | 44% |
| Pull | 82% |
| BBJ | 75% |
| Row | 89% |
| Carry | 57% |
| Lunges | 80% |
| Wall balls | 91% |
| Roxzone | 81% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:36 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 36:14 running, 31:32 at the stations and 5:25 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Open Men: 42:36 running, 37:11 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Mitchell | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:12 |
| SkiErg | 4:15 | 4:29 |
| Run 2 | 4:15 | 5:01 |
| Sled push | 3:16 | 3:10 |
| Run 3 | 4:49 | 5:27 |
| Sled pull | 3:56 | 4:49 |
| Run 4 | 4:36 | 5:25 |
| Burpee broad jump | 4:39 | 5:37 |
| Run 5 | 4:45 | 5:37 |
| Row | 4:26 | 4:49 |
| Run 6 | 4:42 | 5:29 |
| Farmers carry | 1:57 | 2:01 |
| Run 7 | 4:34 | 5:29 |
| Sandbag lunges | 4:09 | 5:10 |
| Run 8 | 3:57 | 4:56 |
| Wall balls | 4:54 | 7:06 |
| Roxzone | 5:25 | 7:06 |
| Finish | 1:13:02 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:02.
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