GBR Mitchell Carslake
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:06:34 (Birmingham 2025) · Pro Doubles Men 1:00:23 (Glasgow 2026) · Doubles Men 0:59:34 (Barcelona 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Jakob White, Mitchell Carslakewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:23 | top 31% 103/336 | 32:45 | 24:22 | 3:22 | splitsSkiErg3:38Sled push2:05Sled pull3:07Burpee broad jump2:04Row4:01Farmers carry1:47Sandbag lunges3:23Wall balls4:17Run 14:13Run 23:50Run 33:58Run 43:56Run 54:01Run 64:02Run 74:09Run 84:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:06:56 | top 9% 449/5,554 | 28:37* | 28:12* | 10:12 | splitsSkiErg4:20Sled push1:55Sled pull3:04Burpee broad jump3:45Row4:28Farmers carry1:28Sandbag lunges4:35Wall balls4:37Run 12:42Run 23:18Run 33:27Run 43:30Run 53:44Run 63:22Run 73:27Run 85:09Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:06:34 | top 7% 269/3,945 | 32:55 | 28:45 | 4:57 | splitsSkiErg4:00Sled push2:44Sled pull3:39Burpee broad jump3:50Row4:09Farmers carry1:37Sandbag lunges4:22Wall balls4:24Run 14:19Run 23:56Run 34:06Run 44:02Run 54:10Run 64:06Run 74:04Run 84:16Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Jakob White, Mitchell Carslakewhat the whole field did → | Doubles Men · team U29 | 0:59:34 | top 6% 64/1,279 | 32:22 | 21:11 | 6:06 | splitsSkiErg3:29Sled push1:30Sled pull2:15Burpee broad jump2:08Row4:07Farmers carry1:12Sandbag lunges2:38Wall balls3:52Run 13:56Run 24:00Run 34:06Run 44:10Run 54:04Run 64:02Run 74:01Run 84:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
