NED Mitchel Tramper
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:16:40 (Rotterdam 2026) · Doubles Mixed 1:10:37 (Amsterdam 2026) · Pro Doubles Men 1:18:59 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:41 faster (1:18:21 to 1:16:40).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:16:40 | top 23% 615/2,721 | 37:39 | 33:11 | 5:55 | splitsSkiErg4:38Sled push2:10Sled pull3:35Burpee broad jump5:00Row4:38Farmers carry1:49Sandbag lunges4:56Wall balls6:25Run 14:23Run 24:21Run 34:38Run 44:37Run 54:53Run 64:44Run 74:37Run 85:30Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Sharmilla Tramper, Mitchel Tramperwhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:37 | top 20% 444/2,259 | 36:59 | 28:42 | 5:01 | splitsSkiErg4:27Sled push2:17Sled pull3:22Burpee broad jump3:20Row4:38Farmers carry1:39Sandbag lunges4:05Wall balls4:54Run 13:31Run 24:32Run 34:40Run 44:44Run 54:49Run 64:42Run 74:51Run 85:14Full report for this race → |
| Ghent 2025 12 Dec 2025team: Mitchel Tramper, Sharmilla Tramperwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:13 | top 27% 284/1,085 | 38:00 | 30:50 | 5:28 | splitsSkiErg4:25Sled push2:32Sled pull4:12Burpee broad jump3:40Row4:54Farmers carry1:52Sandbag lunges4:22Wall balls4:53Run 14:42Run 24:32Run 34:43Run 44:49Run 54:46Run 64:50Run 74:51Run 84:51Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 35-39 | 1:23:08 | top 35% 662/1,936 | 36:24 | 39:27 | 7:19 | splitsSkiErg4:26Sled push2:27Sled pull4:17Burpee broad jump6:26Row4:54Farmers carry2:11Sandbag lunges6:43Wall balls8:03Run 14:00Run 24:06Run 34:18Run 44:33Run 54:57Run 64:40Run 74:47Run 85:07Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 35-39 | 1:19:46 | top 33% 497/1,541 | 37:20 | 34:50 | 7:43 | splitsSkiErg4:25Sled push2:50Sled pull4:28Burpee broad jump5:09Row4:58Farmers carry1:54Sandbag lunges5:08Wall balls5:58Run 13:57Run 24:14Run 34:35Run 44:46Run 54:59Run 64:54Run 74:46Run 85:13Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Mitchel Tramper, Sharmilla Tramperwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:04 | top 23% 284/1,284 | 42:06 | 27:38 | 5:23 | splitsSkiErg4:27Sled push1:50Sled pull3:13Burpee broad jump3:03Row4:43Farmers carry1:41Sandbag lunges4:32Wall balls4:09Run 15:20Run 24:58Run 35:13Run 45:22Run 55:25Run 65:11Run 75:15Run 85:25Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 35-39 | 1:18:21 | top 26% 618/2,469 | 40:45 | 31:44 | 5:56 | splitsSkiErg4:27Sled push2:49Sled pull4:00Burpee broad jump3:49Row4:37Farmers carry1:48Sandbag lunges4:46Wall balls5:28Run 14:57Run 24:42Run 35:00Run 44:54Run 55:08Run 65:11Run 75:24Run 85:33Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Mitchel Tramper, Amaro Valentinowhat the whole field did → | Pro Doubles Men · team 30-39 | 1:18:59 | 131st of 178 | 44:21 | 28:42 | 5:59 | splitsSkiErg3:42Sled push2:08Sled pull3:55Burpee broad jump3:20Row4:32Farmers carry1:40Sandbag lunges4:49Wall balls4:36Run 13:28Run 26:49Run 35:20Run 45:28Run 55:39Run 65:21Run 76:13Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
