AUS Mitch Nak
4 HYROX races over 2 seasons. Best Pro Men time: 1:17:50 at Brisbane 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitch Nak at each race, oldest on the left; lower is faster.The best was 1:17:50 at Brisbane (Mar 2025); Mitch Nak was 10:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:29:21 |
| Brisbane | Mar 2025 | Pro Men | 1:17:50 |
| Sydney | Jul 2025 | Pro Men | 1:20:04 |
| Melbourne | Dec 2025 | Pro Men | 1:18:50 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:31 faster (1:29:21 to 1:17:50).
4 results at 4 races
360th of 740 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:20 | faster than 43% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 4:13 | 4:06 | faster than 43% |
| Sled push: | 3:48 | 3:22 | faster than 33% |
| Run 3: | 4:32 | 4:28 | faster than 45% |
| Sled pull: | 5:37 | 5:48 | faster than 56% |
| Run 4: | 4:33 | 4:30 | faster than 48% |
| Burpee broad jump: | 4:11 | 4:16 | faster than 52% |
| Run 5: | 4:39 | 4:35 | faster than 46% |
| Row: | 4:28 | 4:29 | faster than 52% |
| Run 6: | 4:27 | 4:29 | faster than 52% |
| Farmers carry: | 2:28 | 2:02 | faster than 25% |
| Run 7: | 4:38 | 4:31 | faster than 42% |
| Sandbag lunges: | 5:42 | 5:05 | faster than 34% |
| Run 8: | 5:22 | 5:26 | faster than 52% |
| Wall balls: | 5:54 | 6:29 | faster than 62% |
| Roxzone: | 7:50 | 7:53 | faster than 51% |
| Runs (8 km) | 34:44 | 34:41 | faster than 49% |
| Stations (8) | 36:22 | ||
| Finish | 1:18:50 | 1:19:15 | 360th of 740 · faster than 51% |
161st of 333 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:32 | faster than 66% |
| SkiErg: | 4:09 | 4:09 | faster than 50% |
| Run 2: | 3:47 | 3:51 | faster than 57% |
| Sled push: | 3:09 | 3:02 | faster than 43% |
| Run 3: | 4:16 | 4:11 | faster than 44% |
| Sled pull: | 6:11 | 5:45 | faster than 40% |
| Run 4: | 4:10 | 4:15 | faster than 55% |
| Burpee broad jump: | 4:26 | 4:42 | faster than 60% |
| Run 5: | 4:04 | 4:19 | faster than 68% |
| Row: | 4:32 | 4:30 | faster than 46% |
| Run 6: | 4:11 | 4:18 | faster than 56% |
| Farmers carry: | 2:17 | 2:14 | faster than 45% |
| Run 7: | 4:20 | 4:22 | faster than 52% |
| Sandbag lunges: | 6:41 | 5:20 | faster than 23% |
| Run 8: | 5:55 | 6:02 | faster than 55% |
| Wall balls: | 7:36 | 6:52 | faster than 35% |
| Roxzone: | 7:06 | 7:36 | faster than 64% |
| Runs (8 km) | 34:02 | 34:57 | faster than 57% |
| Stations (8) | 39:01 | ||
| Finish | 1:20:04 | 1:20:47 | 161st of 333 · faster than 51% |
123rd of 265 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:25 | faster than 32% |
| SkiErg: | 4:20 | 4:07 | faster than 19% |
| Run 2: | 4:34 | 4:22 | faster than 36% |
| Sled push: | 3:57 | 3:04 | faster than 10% |
| Run 3: | 4:38 | 4:44 | faster than 56% |
| Sled pull: | 5:03 | 5:33 | faster than 65% |
| Run 4: | 4:49 | 4:50 | faster than 50% |
| Burpee broad jump: | 4:04 | 4:30 | faster than 65% |
| Run 5: | 4:54 | 4:55 | faster than 51% |
| Row: | 4:43 | 4:27 | faster than 20% |
| Run 6: | 4:42 | 4:48 | faster than 53% |
| Farmers carry: | 2:11 | 2:03 | faster than 41% |
| Run 7: | 4:53 | 4:47 | faster than 46% |
| Sandbag lunges: | 5:38 | 5:09 | faster than 37% |
| Run 8: | 5:16 | 5:07 | faster than 43% |
| Wall balls: | 6:07 | 5:55 | faster than 46% |
| Roxzone: | 5:36 | 6:05 | faster than 64% |
| Runs (8 km) | 36:16 | 36:05 | faster than 47% |
| Stations (8) | 36:03 | ||
| Finish | 1:17:50 | 1:18:33 | 123rd of 265 · faster than 53% |
278th of 364 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:39 | faster than 66% |
| SkiErg: | 4:12 | 4:10 | faster than 44% |
| Run 2: | 4:25 | 4:16 | faster than 36% |
| Sled push: | 2:41 | 2:48 | faster than 58% |
| Run 3: | 5:15 | 4:37 | faster than 15% |
| Sled pull: | 7:20 | 6:12 | faster than 28% |
| Run 4: | 5:04 | 4:42 | faster than 25% |
| Burpee broad jump: | 5:04 | 4:25 | faster than 29% |
| Run 5: | 5:20 | 4:51 | faster than 23% |
| Row: | 4:59 | 4:32 | faster than 10% |
| Run 6: | 5:25 | 4:47 | faster than 16% |
| Farmers carry: | 2:23 | 2:05 | faster than 31% |
| Run 7: | 5:28 | 4:51 | faster than 16% |
| Sandbag lunges: | 6:48 | 5:16 | faster than 15% |
| Run 8: | 6:40 | 5:32 | faster than 15% |
| Wall balls: | 7:17 | 6:12 | faster than 31% |
| Roxzone: | 8:43 | 6:54 | faster than 21% |
| Runs (8 km) | 39:57 | 37:05 | faster than 25% |
| Stations (8) | 40:44 | ||
| Finish | 1:29:21 | 1:20:42 | 278th of 364 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mitch has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Sydney 2025 · best of 4 | 4:17 |
| Sled push | 2:41 | Melbourne 2024 · best of 4 | 3:45 |
| Sled pull | 5:03 | Brisbane 2025 · best of 4 | 5:43 |
| Burpee broad jump | 4:04 | Brisbane 2025 · best of 4 | 4:25 |
| Row | 4:28 | Melbourne 2025 · best of 4 | 4:35 |
| Farmers carry | 2:11 | Brisbane 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:38 | Brisbane 2025 · best of 4 | 5:03 |
| Wall balls | 5:54 | Melbourne 2025 · best of 4 | 6:49 |
| Runs (8 km) | 34:02 | Sydney 2025 · best of 4 | 36:58 |
| Roxzone | 5:36 | Brisbane 2025 · best of 4 | 6:13 |
How to read
Each station's best across Mitch's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 265 Pro Men
Shape of the race
This chart shows where Mitch sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Mitch: faster than |
|---|---|
| Ski | 19% |
| Push | 11% |
| Pull | 66% |
| BBJ | 66% |
| Row | 20% |
| Carry | 41% |
| Lunges | 38% |
| Wall balls | 46% |
| Roxzone | 64% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitch beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitch's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:30 faster); weakest: Sled push (0:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitch against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitch: 36:20 running, 36:03 at the stations and 5:36 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Pro Men: 35:58 running, 34:49 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Mitch | Typical Pro Men |
|---|---|---|
| Run 1 | 2:34 | 2:25 |
| SkiErg | 4:20 | 4:07 |
| Run 2 | 4:34 | 4:22 |
| Sled push | 3:57 | 3:04 |
| Run 3 | 4:38 | 4:44 |
| Sled pull | 5:03 | 5:33 |
| Run 4 | 4:49 | 4:50 |
| Burpee broad jump | 4:04 | 4:30 |
| Run 5 | 4:54 | 4:55 |
| Row | 4:43 | 4:27 |
| Run 6 | 4:42 | 4:48 |
| Farmers carry | 2:11 | 2:03 |
| Run 7 | 4:53 | 4:47 |
| Sandbag lunges | 5:38 | 5:09 |
| Run 8 | 5:16 | 5:07 |
| Wall balls | 6:07 | 5:55 |
| Roxzone | 5:36 | 6:05 |
| Finish | 1:17:50 | 1:18:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:53 against the typical Pro Men finisher at Brisbane 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
