AUS Mitch Nak
4 HYROX results over 2 seasons. Best Pro Men time 1:17:50 at Brisbane 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 11:31 faster (1:29:21 to 1:17:50).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:18:50 | top 49% 360/740 | 34:44 | 36:22 | 7:50 | splitsSkiErg4:14Sled push3:48Sled pull5:37Burpee broad jump4:11Row4:28Farmers carry2:28Sandbag lunges5:42Wall balls5:54Run 12:24Run 24:13Run 34:32Run 44:33Run 54:39Run 64:27Run 74:38Run 85:22Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:20:04 | top 49% 161/333 | 34:02 | 39:01 | 7:06 | splitsSkiErg4:09Sled push3:09Sled pull6:11Burpee broad jump4:26Row4:32Farmers carry2:17Sandbag lunges6:41Wall balls7:36Run 13:23Run 23:47Run 34:16Run 44:10Run 54:04Run 64:11Run 74:20Run 85:55Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:17:50 | top 47% 123/265 | 36:16 | 36:03 | 5:36 | splitsSkiErg4:20Sled push3:57Sled pull5:03Burpee broad jump4:04Row4:43Farmers carry2:11Sandbag lunges5:38Wall balls6:07Run 12:34Run 24:34Run 34:38Run 44:49Run 54:54Run 64:42Run 74:53Run 85:16Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:29:21 | 278th of 364 | 39:57 | 40:44 | 8:43 | splitsSkiErg4:12Sled push2:41Sled pull7:20Burpee broad jump5:04Row4:59Farmers carry2:23Sandbag lunges6:48Wall balls7:17Run 12:23Run 24:25Run 35:15Run 45:04Run 55:20Run 65:25Run 75:28Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Brisbane 2025, against 265 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitch against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:53 against the typical Pro Men finisher at Brisbane 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
