AUS Mitch Keough
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:06:14 (Sydney 2026) · Open Men 1:19:42 (Perth 2024) · Doubles Men 0:54:10 (Sydney 2026) · Pro Doubles Men 1:01:32 (Sydney 2025) · Doubles Mixed 1:02:41 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Toby Foxon, Mitch Keoughwhat the whole field did → | Doubles Men · team 25-29 | 0:54:10 | top 1% 17/2,023 | 27:27 | 21:20 | 5:26 | splitsSkiErg3:43Sled push1:33Sled pull2:32Burpee broad jump2:04Row4:07Farmers carry1:12Sandbag lunges2:43Wall balls3:26Run 12:53Run 23:18Run 33:17Run 43:18Run 53:24Run 63:19Run 73:22Run 84:40Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Men · 30-34 | 1:06:14 | top 18% 99/556 | 29:22 | 31:14 | 5:43 | splitsSkiErg4:24Sled push3:24Sled pull3:58Burpee broad jump2:39Row4:31Farmers carry1:58Sandbag lunges5:06Wall balls5:14Run 13:22Run 23:25Run 33:35Run 43:28Run 53:37Run 63:25Run 73:36Run 84:57Full report for this race → |
| Sydney 2026 1 Jul 2026team: Bridget Benkenstein, Mitch Keoughwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:41 | top 5% 127/2,979 | 31:11 | 25:46 | 5:50 | splitsSkiErg4:06Sled push1:56Sled pull3:23Burpee broad jump2:52Row4:42Farmers carry1:22Sandbag lunges3:36Wall balls3:49Run 13:35Run 23:30Run 33:44Run 43:48Run 53:45Run 63:49Run 73:46Run 85:17Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Taylor Delahunty, Mitch Keoughwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:12 | top 40% 110/282 | 36:19 | 23:45 | 6:13 | splitsSkiErg3:47Sled push1:56Sled pull4:00Burpee broad jump2:22Row4:14Farmers carry1:46Sandbag lunges1:49Wall balls3:51Run 13:42Run 23:55Run 33:59Run 43:59Run 53:57Run 64:02Run 73:57Run 88:51Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:16:57 | top 44% 324/740 | 32:55 | 37:29 | 6:39 | splitsSkiErg4:05Sled push4:08Sled pull7:52Burpee broad jump3:47Row4:24Farmers carry2:08Sandbag lunges5:30Wall balls5:35Run 12:07Run 23:41Run 33:57Run 44:00Run 54:08Run 63:53Run 76:28Run 84:44Full report for this race → |
| Sydney 2025 4 Jul 2025team: Kallen Ferrero, Mitch Keoughwhat the whole field did → | Doubles Men · team 25-29 | 0:57:00 | top 2% 17/1,433 | 29:42 | 21:37 | 5:41 | splitsSkiErg3:43Sled push1:22Sled pull2:32Burpee broad jump2:19Row4:01Farmers carry1:30Sandbag lunges2:43Wall balls3:27Run 13:23Run 23:29Run 33:41Run 43:38Run 53:39Run 63:31Run 73:40Run 84:41Full report for this race → |
| Sydney 2025 4 Jul 2025team: Mitch Keough, Taylor Delahuntywhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:32 | top 13% 32/253 | 29:23 | 26:17 | 5:57 | splitsSkiErg3:49Sled push2:07Sled pull5:17Burpee broad jump2:13Row4:14Farmers carry1:47Sandbag lunges3:14Wall balls3:36Run 13:19Run 23:25Run 33:28Run 43:39Run 53:41Run 63:34Run 73:30Run 84:50Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Mitch Keough, Leo Egerton-Gablewhat the whole field did → | Doubles Men · team U29 | 1:03:25 | top 15% 106/731 | 34:01 | 23:48 | 5:40 | splitsSkiErg3:38Sled push1:41Sled pull2:21Burpee broad jump3:05Row4:10Farmers carry1:35Sandbag lunges3:21Wall balls3:57Run 12:22Run 24:14Run 34:19Run 44:24Run 54:38Run 64:35Run 74:51Run 84:42Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Open Men · 25-29 | 1:19:42 | top 34% 156/469 | 39:23 | 33:54 | 6:31 | splitsSkiErg4:05Sled push2:53Sled pull4:40Burpee broad jump5:12Row4:12Farmers carry1:43Sandbag lunges5:13Wall balls5:56Run 16:02Run 24:16Run 34:49Run 44:46Run 54:52Run 64:48Run 74:50Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitch against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:31 against the typical Pro Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:06:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
