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Athlete · Pro Men · 30-34 · AUS AUS

Mitch Keough

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www.roxtimes.com/athletes/mitch-keough-b8db3d5b

9 HYROX races over 3 seasons: 3 solo, 6 in a team with 5 partners.

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Best Pro Men time1:06:14Sydney 2026
Best Pro Men place99thof 556 · Sydney 2026
Latest race54:10Sydney 2026 · Doubles Men with Toby FoxonMitch's best Doubles Men time so far
Strongest part of the raceBurpee broad jumpfaster than 98% of Pro Men at Sydney 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:06:14Sydney 2026 · 2 racesOpen Men1:19:42Perth 2024 · 1 raceDoubles Men54:10Sydney 2026 · 3 races · with Toby FoxonPro Doubles Men1:01:32Sydney 2025 · 2 races · with Taylor DelahuntyDoubles Mixed1:02:41Sydney 2026 · 1 race · with Bridget Benkenstein

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:10:001:12:001:14:001:16:00 best 1:06:14

This line shows the finish time of Mitch Keough at each race, oldest on the left; lower is faster.The best was 1:06:14 at Sydney (Jul 2026); Mitch Keough was 10:43 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Dec 2025 Pro Men 1:16:57
Sydney Jul 2026 Pro Men 1:06:14

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

9 results at 6 races

Tap a result for its full report
Sydney 2026 1 Jul 2026 · 3 results
Race results
Pro Men, 30-34 1:06:14 99th of 556; 27th of 129 aged 30-34 29:22 31:14 5:43 Runs 29:22 · Stations 31:14 · Roxzone 5:43

99th of 556 Pro Men (faster than 82%).

Mitch Keough at HYROX Sydney 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 556 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 556 Pro Men here
Run 1: 3:22 3:36 faster than 78%
SkiErg: 4:24 4:12 faster than 22%
Run 2: 3:25 3:50 faster than 87%
Sled push: 3:24 2:53 faster than 21%
Run 3: 3:35 4:03 faster than 89%
Sled pull: 3:58 4:32 faster than 75%
Run 4: 3:28 4:06 faster than 92%
Burpee broad jump: 2:39 4:04 faster than 98%
Run 5: 3:37 4:12 faster than 89%
Row: 4:31 4:23 faster than 35%
Run 6: 3:25 4:06 faster than 94%
Farmers carry: 1:58 1:59 faster than 51%
Run 7: 3:36 4:10 faster than 90%
Sandbag lunges: 5:06 4:48 faster than 42%
Run 8: 4:57 5:57 faster than 93%
Wall balls: 5:14 6:00 faster than 70%
Roxzone: 5:43 7:04 faster than 94%
Runs (8 km) 29:22 33:57 faster than 92%
Stations (8) 31:14
Finish 1:06:14 1:14:42 99th of 556 · faster than 82%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Toby Foxon 54:10 17th of 2,023; 8th of 511 aged 25-29 27:27 21:20 5:26 Runs 27:27 · Stations 21:20 · Roxzone 5:26

17th of 2,023 Doubles Men (faster than 99%). Against the 30 who finished around 54:33: most time gained on the eight runs (1:20), most lost on sandbag lunges (0:17). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:07 more).

Mitch Keough at HYROX Sydney 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,023 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,023 Doubles Men here
Run 1: 2:53 4:06 faster than 99%
SkiErg: 3:43 3:58 faster than 86%
Run 2: 3:18 4:26 faster than 99%
Sled push: 1:33 1:35 faster than 57%
Run 3: 3:17 4:43 fastest in the field
Sled pull: 2:32 2:58 faster than 80%
Run 4: 3:18 4:47 fastest in the field
Burpee broad jump: 2:04 3:14 faster than 98%
Run 5: 3:24 4:58 faster than 99%
Row: 4:07 4:24 faster than 81%
Run 6: 3:19 4:53 fastest in the field
Farmers carry: 1:12 1:32 faster than 91%
Run 7: 3:22 4:56 fastest in the field
Sandbag lunges: 2:43 3:41 faster than 93%
Run 8: 4:40 6:51 fastest in the field
Wall balls: 3:26 4:24 faster than 98%
Roxzone: 5:26 8:13 fastest in the field
Runs (8 km) 27:27 39:48 fastest in the field
Stations (8) 21:20
Finish 54:10 1:14:28 17th of 2,023 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Bridget Benkenstein 1:02:41 127th of 2,979; 47th of 755 aged 25-29 31:11 25:46 5:50 Runs 31:11 · Stations 25:46 · Roxzone 5:50

127th of 2,979 Doubles Mixed (faster than 95%). Against the 91 who finished around 1:03:38: most time gained on the eight runs (2:03), most lost on sled pull (0:31). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:22 more).

Mitch Keough at HYROX Sydney 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,979 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,979 Doubles Mixed here
Run 1: 3:35 4:35 faster than 92%
SkiErg: 4:06 4:13 faster than 67%
Run 2: 3:30 4:54 faster than 98%
Sled push: 1:56 1:50 faster than 37%
Run 3: 3:44 5:07 faster than 97%
Sled pull: 3:23 3:33 faster than 60%
Run 4: 3:48 5:09 faster than 97%
Burpee broad jump: 2:52 3:34 faster than 82%
Run 5: 3:45 5:18 faster than 98%
Row: 4:42 4:38 faster than 43%
Run 6: 3:49 5:14 faster than 97%
Farmers carry: 1:22 1:42 faster than 88%
Run 7: 3:46 5:17 faster than 98%
Sandbag lunges: 3:36 4:07 faster than 73%
Run 8: 5:17 7:22 faster than 97%
Wall balls: 3:49 4:29 faster than 86%
Roxzone: 5:50 8:41 faster than 98%
Runs (8 km) 31:11 43:02 faster than 97%
Stations (8) 25:46
Finish 1:02:41 1:20:06 127th of 2,979 · faster than 95%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026
Race results
Pro Doubles Men, team 25-29, with Taylor Delahunty 1:06:12 111th of 282; 40th of 89 aged 25-29 36:19 23:45 6:13 Runs 36:19 · Stations 23:45 · Roxzone 6:13

111th of 282 Pro Doubles Men (faster than 60%).

Mitch Keough at HYROX Brisbane 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 282 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 282 Pro Doubles Men here
Run 1: 3:42 3:48 faster than 55%
SkiErg: 3:47 3:48 faster than 53%
Run 2: 3:55 4:15 faster than 68%
Sled push: 1:56 2:02 faster than 64%
Run 3: 3:59 4:39 faster than 84%
Sled pull: 4:00 4:01 faster than 53%
Run 4: 3:59 4:40 faster than 84%
Burpee broad jump: 2:22 2:44 faster than 80%
Run 5: 3:57 4:41 faster than 87%
Row: 4:14 4:11 faster than 42%
Run 6: 4:02 4:36 faster than 83%
Farmers carry: 1:46 1:39 faster than 27%
Run 7: 3:57 4:37 faster than 87%
Sandbag lunges: 1:49 3:28 faster than 97%
Run 8: 8:51 4:38 faster than 1%
Wall balls: 3:51 4:20 faster than 82%
Roxzone: 6:13 5:53 faster than 40%
Runs (8 km) 36:19 35:59 faster than 48%
Stations (8) 23:45
Finish 1:06:12 1:07:50 111th of 282 · faster than 60%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025
Race results
Pro Men, 30-34 1:16:57 324th of 740; 96th of 180 aged 30-34 32:55 37:29 6:39 Runs 32:55 · Stations 37:29 · Roxzone 6:39

324th of 740 Pro Men (faster than 56%).

Mitch Keough at HYROX Melbourne 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 740 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 740 Pro Men here
Run 1: 2:07 2:20 faster than 78%
SkiErg: 4:05 4:13 faster than 78%
Run 2: 3:41 4:06 faster than 78%
Sled push: 4:08 3:22 faster than 24%
Run 3: 3:57 4:28 faster than 76%
Sled pull: 7:52 5:48 faster than 14%
Run 4: 4:00 4:30 faster than 76%
Burpee broad jump: 3:47 4:16 faster than 66%
Run 5: 4:08 4:35 faster than 73%
Row: 4:24 4:29 faster than 62%
Run 6: 3:53 4:29 faster than 83%
Farmers carry: 2:08 2:02 faster than 44%
Run 7: 6:28 4:31 faster than 4%
Sandbag lunges: 5:30 5:05 faster than 40%
Run 8: 4:44 5:26 faster than 79%
Wall balls: 5:35 6:29 faster than 69%
Roxzone: 6:39 7:53 faster than 84%
Runs (8 km) 32:55 34:41 faster than 61%
Stations (8) 37:29
Finish 1:16:57 1:19:15 324th of 740 · faster than 56%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025 · 2 results
Race results
Doubles Men, team 25-29, with Kallen Ferrero 57:00 17th of 1,433; 9th of 426 aged 25-29 29:42 21:37 5:41† Runs 29:42 · Stations 21:37 · Roxzone 5:41

17th of 1,433 Doubles Men (faster than 98%).

Mitch Keough at HYROX Sydney 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,433 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,433 Doubles Men here
Run 1: 3:23 4:10 faster than 91%
SkiErg: 3:43 3:53 faster than 79%
Run 2: 3:29 4:21 faster than 97%
Sled push: 1:22 1:28 faster than 69%
Run 3: 3:41 4:40 faster than 97%
Sled pull: 2:32 3:02 faster than 88%
Run 4: 3:38 4:46 faster than 98%
Burpee broad jump: 2:19 3:08 faster than 94%
Run 5: 3:39 4:54 faster than 98%
Row: 4:01 4:23 faster than 91%
Run 6: 3:31 4:48 fastest in the field
Farmers carry: 1:30 1:42 faster than 85%
Run 7: 3:40 4:49 faster than 98%
Sandbag lunges: 2:43 3:32 faster than 92%
Run 8: 4:41 6:29 faster than 98%
Wall balls: 3:27 4:13 faster than 97%
Roxzone †: 5:41
Runs (8 km) 29:42 39:06 faster than 98%
Stations (8) 21:37
Finish 57:00 1:12:48 17th of 1,433 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Taylor Delahunty 1:01:32 32nd of 253; 14th of 80 aged 25-29 29:23 26:17 5:57 Runs 29:23 · Stations 26:17 · Roxzone 5:57

32nd of 253 Pro Doubles Men (faster than 87%).

Mitch Keough at HYROX Sydney 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 253 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 253 Pro Doubles Men here
Run 1: 3:19 3:45 faster than 86%
SkiErg: 3:49 3:43 faster than 32%
Run 2: 3:25 4:00 faster than 93%
Sled push: 2:07 1:43 faster than 11%
Run 3: 3:28 4:20 faster than 96%
Sled pull: 5:17 4:06 faster than 10%
Run 4: 3:39 4:20 faster than 90%
Burpee broad jump: 2:13 2:51 faster than 92%
Run 5: 3:41 4:26 faster than 92%
Row: 4:14 4:09 faster than 38%
Run 6: 3:34 4:20 faster than 95%
Farmers carry: 1:47 1:45 faster than 44%
Run 7: 3:30 4:26 faster than 97%
Sandbag lunges: 3:14 3:36 faster than 73%
Run 8: 4:50 6:02 faster than 94%
Wall balls: 3:36 4:09 faster than 89%
Roxzone: 5:57 7:18 faster than 94%
Runs (8 km) 29:23 35:44 faster than 94%
Stations (8) 26:17
Finish 1:01:32 1:08:54 32nd of 253 · faster than 87%

Full report for this race →This result as data (JSON)

Brisbane 2025 1 Mar 2025
Race results
Doubles Men, team U29, with Leo Egerton-Gable 1:03:25 106th of 731; 49th of 308 aged U29 34:01 23:48 5:40 Runs 34:01 · Stations 23:48 · Roxzone 5:40

106th of 731 Doubles Men (faster than 85%).

Mitch Keough at HYROX Brisbane 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 731 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 731 Doubles Men here
Run 1: 2:22 2:53 faster than 88%
SkiErg: 3:38 3:49 faster than 83%
Run 2: 4:14 5:01 faster than 90%
Sled push: 1:41 1:33 faster than 27%
Run 3: 4:19 5:25 faster than 94%
Sled pull: 2:21 2:44 faster than 80%
Run 4: 4:24 5:30 faster than 93%
Burpee broad jump: 3:05 2:59 faster than 43%
Run 5: 4:38 5:42 faster than 91%
Row: 4:10 4:20 faster than 73%
Run 6: 4:35 5:30 faster than 89%
Farmers carry: 1:35 1:37 faster than 57%
Run 7: 4:51 5:30 faster than 79%
Sandbag lunges: 3:21 3:17 faster than 46%
Run 8: 4:42 5:33 faster than 85%
Wall balls: 3:57 3:54 faster than 44%
Roxzone: 5:40 6:38 faster than 78%
Runs (8 km) 34:01 41:19 faster than 90%
Stations (8) 23:48
Finish 1:03:25 1:12:38 106th of 731 · faster than 85%

Full report for this race →This result as data (JSON)

Perth 2024 14 Sep 2024
Race results
Open Men, 25-29 1:19:42 156th of 469; 37th of 86 aged 25-29 39:23 33:54 6:31 Runs 39:23 · Stations 33:54 · Roxzone 6:31

156th of 469 Open Men (faster than 66%).

Mitch Keough at HYROX Perth 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 469 Open Men finishers here who were slower on that part.
Part Time Typical here vs 469 Open Men here
Run 1: 6:02 5:20 faster than 17%
SkiErg: 4:05 4:25 faster than 89%
Run 2: 4:16 4:38 faster than 73%
Sled push: 2:53 2:40 faster than 37%
Run 3: 4:49 4:58 faster than 57%
Sled pull: 4:40 4:32 faster than 46%
Run 4: 4:46 4:59 faster than 60%
Burpee broad jump: 5:12 5:42 faster than 61%
Run 5: 4:52 5:06 faster than 60%
Row: 4:12 4:42 faster than 95%
Run 6: 4:48 5:03 faster than 63%
Farmers carry: 1:43 2:05 faster than 80%
Run 7: 4:50 4:59 faster than 59%
Sandbag lunges: 5:13 5:21 faster than 53%
Run 8: 5:04 5:24 faster than 63%
Wall balls: 5:56 6:26 faster than 62%
Roxzone: 6:31 7:58 faster than 82%
Runs (8 km) 39:23 40:40 faster than 58%
Stations (8) 33:54
Finish 1:19:42 1:24:48 156th of 469 · faster than 66%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest Mitch has done each station

Part Best Race Typical
SkiErg 4:05 Melbourne 2025 · best of 2 4:17
Sled push 3:24 Sydney 2026 · best of 2 3:45
Sled pull 3:58 Sydney 2026 · best of 2 5:43
Burpee broad jump 2:39 Sydney 2026 · best of 2 4:25
Row 4:24 Melbourne 2025 · best of 2 4:35
Farmers carry 1:58 Sydney 2026 · best of 2 2:11
Sandbag lunges 5:06 Sydney 2026 · best of 2 5:03
Wall balls 5:14 Sydney 2026 · best of 2 6:49
Runs (8 km) 29:22 Sydney 2026 · best of 2 36:58
Roxzone 5:43 Sydney 2026 · best of 2 6:13
How to read

Each station's best across Mitch's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Mitchedge = faster than everyone, centre = slowest

This chart shows where Mitch sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 22%).

See the numbers
Part Mitch: faster than
Ski 22%
Push 22%
Pull 75%
BBJ 98%
Row 36%
Carry 52%
Lunges 43%
Wall balls 71%
Roxzone 95%
Runs 92%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%
Sled push faster than 22%
Sled pull faster than 75%
Burpee broad jump faster than 98%
Row faster than 36%
Farmers carry faster than 52%
Sandbag lunges faster than 43%
Wall balls faster than 71%
Roxzone faster than 95%
Runs (8 km) faster than 92%

How much of the field Mitch beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 22%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower
Sled push 0:31 slower
Sled pull 0:34 faster
Burpee broad jump 1:25 faster
Row 0:08 slower
Farmers carry 0:01 faster
Sandbag lunges 0:18 slower
Wall balls 0:46 faster
Roxzone 1:21 faster
Runs (8 km) 4:35 faster

Mitch's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: Sled push (0:31 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mitch against the typical Pro Men finisher

Mitch1:06:14
3:224:243:253:243:353:583:282:393:374:313:251:583:365:064:575:145:43
Typical Pro Men1:13:55
3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitch: 29:26 running, 31:14 at the stations and 5:43 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).

See the numbers
Part Mitch Typical Pro Men
Run 1 3:22 3:36
SkiErg 4:24 4:12
Run 2 3:25 3:50
Sled push 3:24 2:53
Run 3 3:35 4:03
Sled pull 3:58 4:32
Run 4 3:28 4:06
Burpee broad jump 2:39 4:04
Run 5 3:37 4:12
Row 4:31 4:23
Run 6 3:25 4:06
Farmers carry 1:58 1:59
Run 7 3:36 4:10
Sandbag lunges 5:06 4:48
Run 8 4:57 5:57
Wall balls 5:14 6:00
Roxzone 5:43 7:04
Finish 1:06:14 1:14:42

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:31 against the typical Pro Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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