USA Mitch Harris
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:29 (Washington DC 2026) · Doubles Men 1:07:17 (New York May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 30-34 | 1:16:29 | top 17% 468/2,855 | 37:39 | 31:35 | 7:20 | splitsSkiErg4:30Sled push3:21Sled pull3:46Burpee broad jump4:10Row4:38Farmers carry1:38Sandbag lunges4:03Wall balls5:29Run 13:21Run 24:32Run 35:16Run 45:12Run 55:07Run 64:49Run 74:56Run 84:30Full report for this race → |
| New York May 2026 29 May 2026team: Jay Mottola, Mitch Harriswhat the whole field did → | Doubles Men · team 35-39 | 1:07:17 | top 10% 293/3,151 | 38:47 | 23:58 | 4:37 | splitsSkiErg3:51Sled push1:50Sled pull2:48Burpee broad jump2:11Row4:19Farmers carry1:44Sandbag lunges3:07Wall balls4:08Run 14:52Run 24:18Run 34:33Run 44:50Run 54:49Run 64:49Run 74:48Run 85:52Full report for this race → |
| New York May 2026 28 May 2026what the whole field did → | Open Men · 30-34 | 1:22:52 | top 28% 1280/4,637 | 44:48 | 32:35 | 5:34 | splitsSkiErg4:14Sled push3:04Sled pull3:53Burpee broad jump3:36Row5:06Farmers carry2:29Sandbag lunges4:06Wall balls6:07Run 14:37Run 24:21Run 34:50Run 45:00Run 54:58Run 65:03Run 75:06Run 810:56Full report for this race → |
| Phoenix 2026 30 Jan 2026team: Mitch Harris, Van Mottolawhat the whole field did → | Doubles Men · team 35-39 | 1:09:54 | top 25% 192/782 | 40:25 | 24:23 | 5:10 | splitsSkiErg3:55Sled push1:46Sled pull2:08Burpee broad jump2:57Row4:18Farmers carry1:26Sandbag lunges3:24Wall balls4:29Run 15:07Run 24:36Run 34:50Run 45:07Run 55:08Run 65:04Run 75:24Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitch against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
