GBR Mitch Dancer
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitch Dancer at each race, oldest on the left; lower is faster.The best was 1:04:00 at Madrid (Nov 2025); Mitch Dancer was 6:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:10:39 |
| Madrid | Nov 2025 | Open Men | 1:04:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mitch Dancer at each race, oldest on the left; lower is faster.The best was 57:50 at Glasgow (Mar 2025); Mitch Dancer was 1:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 57:50 |
| Manchester | Jan 2026 | Doubles Men | 59:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
79th of 1,596 Doubles Men (faster than 95%). Against the 48 who finished around 59:15: most time gained on wall balls (0:27), most lost on sled pull (0:22). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:40 | faster than 76% |
| SkiErg: | 3:54 | 3:53 | faster than 48% |
| Run 2: | 4:15 | 5:06 | faster than 91% |
| Sled push: | 1:40 | 1:42 | faster than 55% |
| Run 3: | 4:19 | 5:27 | faster than 95% |
| Sled pull: | 2:57 | 3:07 | faster than 61% |
| Run 4: | 4:20 | 5:30 | faster than 95% |
| Burpee broad jump: | 2:42 | 3:20 | faster than 81% |
| Run 5: | 4:22 | 5:40 | faster than 95% |
| Row: | 4:14 | 4:25 | faster than 75% |
| Run 6: | 4:26 | 5:36 | faster than 94% |
| Farmers carry: | 1:21 | 1:40 | faster than 93% |
| Run 7: | 4:29 | 5:37 | faster than 94% |
| Sandbag lunges: | 2:56 | 3:39 | faster than 86% |
| Run 8: | 3:32 | 4:39 | faster than 95% |
| Wall balls: | 3:14 | 4:20 | fastest in the field |
| Roxzone: | 3:29 | 4:45 | faster than 93% |
| Runs (8 km) | 32:51 | 41:35 | faster than 94% |
| Stations (8) | 22:58 | ||
| Finish | 59:13 | 1:12:48 | 79th of 1,596 · faster than 95% |
30th of 575 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:53 | faster than 95% |
| SkiErg: | 3:51 | 4:06 | faster than 86% |
| Run 2: | 2:43 | 3:23 | faster than 96% |
| Sled push: | 2:03 | 2:03 | faster than 50% |
| Run 3: | 2:52 | 3:36 | faster than 96% |
| Sled pull: | 3:22 | 3:58 | faster than 88% |
| Run 4: | 2:58 | 3:38 | faster than 93% |
| Burpee broad jump: | 2:11 | 2:44 | faster than 82% |
| Run 5: | 2:55 | 3:43 | faster than 95% |
| Row: | 4:04 | 4:19 | faster than 79% |
| Run 6: | 2:53 | 3:41 | faster than 96% |
| Farmers carry: | 1:22 | 1:36 | faster than 92% |
| Run 7: | 2:55 | 3:43 | faster than 95% |
| Sandbag lunges: | 2:40 | 3:31 | faster than 90% |
| Run 8: | 4:06 | 5:08 | faster than 95% |
| Wall balls: | 4:04 | 4:19 | faster than 64% |
| Roxzone: | 7:31 | 9:45 | faster than 96% |
| Runs (8 km) | — | 30:04 | |
| Stations (8) | 23:37 | ||
| Finish | 54:42 | 1:07:16 | 30th of 575 · faster than 94% |
65th of 2,673 Open Men (faster than 97%). Against the 41 who finished around 1:02:10: most time gained on wall balls (0:18), most lost on burpee broad jump (0:44). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:27 | faster than 89% |
| SkiErg: | 4:27 | 4:44 | faster than 85% |
| Run 2: | 3:46 | 4:39 | faster than 94% |
| Sled push: | 2:54 | 2:57 | faster than 55% |
| Run 3: | 3:48 | 4:55 | faster than 97% |
| Sled pull: | 3:31 | 4:40 | faster than 93% |
| Run 4: | 3:44 | 4:55 | faster than 98% |
| Burpee broad jump: | 4:05 | 5:22 | faster than 85% |
| Run 5: | 3:46 | 5:06 | fastest in the field |
| Row: | 4:25 | 4:49 | faster than 90% |
| Run 6: | 3:47 | 4:59 | faster than 98% |
| Farmers carry: | 1:36 | 2:19 | faster than 96% |
| Run 7: | 3:47 | 4:57 | faster than 98% |
| Sandbag lunges: | 3:21 | 5:01 | faster than 96% |
| Run 8: | 4:28 | 6:00 | faster than 97% |
| Wall balls: | 4:06 | 6:40 | faster than 97% |
| Roxzone: | 4:49 | 6:48 | faster than 93% |
| Runs (8 km) | 30:50 | 40:17 | faster than 97% |
| Stations (8) | 28:25 | ||
| Finish | 1:04:00 | 1:24:34 | 65th of 2,673 · faster than 97% |
143rd of 1,221 Doubles Mixed (faster than 88%). Against the 37 who finished around 1:06:26: most time gained on wall balls (0:20), most lost on the eight runs (1:15). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:54 | faster than 72% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 4:27 | 5:08 | faster than 84% |
| Sled push: | 2:03 | 2:14 | faster than 72% |
| Run 3: | 4:33 | 5:25 | faster than 88% |
| Sled pull: | 3:01 | 3:55 | faster than 91% |
| Run 4: | 4:35 | 5:26 | faster than 88% |
| Burpee broad jump: | 2:46 | 3:18 | faster than 77% |
| Run 5: | 4:40 | 5:31 | faster than 88% |
| Row: | 4:15 | 4:37 | faster than 85% |
| Run 6: | 4:45 | 5:28 | faster than 85% |
| Farmers carry: | 1:30 | 1:45 | faster than 85% |
| Run 7: | 4:55 | 5:30 | faster than 79% |
| Sandbag lunges: | 2:59 | 3:57 | faster than 90% |
| Run 8: | 4:54 | 5:38 | faster than 82% |
| Wall balls: | 3:29 | 4:17 | faster than 95% |
| Roxzone: | 5:54 | 6:36 | faster than 70% |
| Runs (8 km) | 37:16 | 43:04 | faster than 84% |
| Stations (8) | 24:05 | ||
| Finish | 1:07:11 | 1:18:46 | 143rd of 1,221 · faster than 88% |
95th of 2,052 Doubles Men (faster than 95%). Against the 61 who finished around 58:00: most time gained on sandbag lunges (0:12), most lost on the eight runs (0:16). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:42 | faster than 80% |
| SkiErg: | 3:44 | 3:52 | faster than 76% |
| Run 2: | 4:18 | 5:06 | faster than 89% |
| Sled push: | 1:27 | 1:44 | faster than 90% |
| Run 3: | 4:25 | 5:24 | faster than 91% |
| Sled pull: | 2:26 | 2:54 | faster than 82% |
| Run 4: | 4:33 | 5:23 | faster than 88% |
| Burpee broad jump: | 2:31 | 3:03 | faster than 79% |
| Run 5: | 4:32 | 5:34 | faster than 91% |
| Row: | 4:01 | 4:23 | faster than 91% |
| Run 6: | 4:27 | 5:29 | faster than 92% |
| Farmers carry: | 1:14 | 1:33 | faster than 97% |
| Run 7: | 4:20 | 5:33 | faster than 96% |
| Sandbag lunges: | 2:26 | 3:24 | faster than 96% |
| Run 8: | 3:19 | 4:24 | faster than 97% |
| Wall balls: | 3:36 | 4:17 | faster than 96% |
| Roxzone: | 3:26 | 4:24 | faster than 91% |
| Runs (8 km) | 33:03 | 41:01 | faster than 93% |
| Stations (8) | 21:25 | ||
| Finish | 57:50 | 1:10:48 | 95th of 2,052 · faster than 95% |
291st of 2,732 Open Men (faster than 89%). Against the 83 who finished around 1:10:20: most time gained on burpee broad jump (0:48), most lost on the eight runs (0:37). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:16 | faster than 78% |
| SkiErg: | 4:12 | 4:23 | faster than 76% |
| Run 2: | 3:57 | 4:36 | faster than 88% |
| Sled push: | 2:08 | 2:51 | faster than 94% |
| Run 3: | 4:16 | 4:54 | faster than 86% |
| Sled pull: | 3:56 | 4:53 | faster than 84% |
| Run 4: | 4:21 | 4:58 | faster than 83% |
| Burpee broad jump: | 3:24 | 5:51 | faster than 96% |
| Run 5: | 4:33 | 5:10 | faster than 79% |
| Row: | 4:21 | 4:46 | faster than 91% |
| Run 6: | 4:21 | 5:02 | faster than 85% |
| Farmers carry: | 1:45 | 2:06 | faster than 82% |
| Run 7: | 4:22 | 5:02 | faster than 83% |
| Sandbag lunges: | 4:30 | 5:05 | faster than 68% |
| Run 8: | 4:33 | 5:32 | faster than 89% |
| Wall balls: | 5:06 | 6:43 | faster than 84% |
| Roxzone: | 6:19 | 7:31 | faster than 76% |
| Runs (8 km) | 35:03 | 40:42 | faster than 86% |
| Stations (8) | 29:22 | ||
| Finish | 1:10:39 | 1:25:29 | 291st of 2,732 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mitch has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:08 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 3:31 | Madrid 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:24 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 4:21 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Madrid 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:21 | Madrid 2025 · best of 2 | 5:20 |
| Wall balls | 4:06 | Madrid 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:50 | Madrid 2025 · best of 2 | 41:47 |
| Roxzone | 4:49 | Madrid 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mitch's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ameyah Harrison1 race
- Callum Baynes1 race
- Matthew Jones1 race
- Saul Kemp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Mitch sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Mitch: faster than |
|---|---|
| Ski | 85% |
| Push | 55% |
| Pull | 94% |
| BBJ | 86% |
| Row | 91% |
| Carry | 96% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 94% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitch beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitch's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:27 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitch against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitch: 30:53 running, 28:25 at the stations and 4:49 in the roxzone; the longest station was the SkiErg (4:27).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Mitch | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:27 |
| SkiErg | 4:27 | 4:44 |
| Run 2 | 3:46 | 4:39 |
| Sled push | 2:54 | 2:57 |
| Run 3 | 3:48 | 4:55 |
| Sled pull | 3:31 | 4:40 |
| Run 4 | 3:44 | 4:55 |
| Burpee broad jump | 4:05 | 5:22 |
| Run 5 | 3:46 | 5:06 |
| Row | 4:25 | 4:49 |
| Run 6 | 3:47 | 4:59 |
| Farmers carry | 1:36 | 2:19 |
| Run 7 | 3:47 | 4:57 |
| Sandbag lunges | 3:21 | 5:01 |
| Run 8 | 4:28 | 6:00 |
| Wall balls | 4:06 | 6:40 |
| Roxzone | 4:49 | 6:48 |
| Finish | 1:04:00 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:00.
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