GBR Mitch Dancer
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:04:00 (Madrid 2025) · Doubles Men 0:57:50 (Glasgow 2025) · Pro Doubles Men 0:54:42 (London ExCeL 2025) · Doubles Mixed 1:07:11 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Mitch Dancer, Saul Kempwhat the whole field did → | Doubles Men · team 16-24 | 0:59:13 | top 5% 79/1,596 | 32:51 | 22:58 | 3:29 | splitsSkiErg3:54Sled push1:40Sled pull2:57Burpee broad jump2:42Row4:14Farmers carry1:21Sandbag lunges2:56Wall balls3:14Run 13:13Run 24:15Run 34:19Run 44:20Run 54:22Run 64:26Run 74:29Run 83:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mitch Dancer, Callum Bayneswhat the whole field did → | Pro Doubles Men · team 16-24 | 0:54:42 | top 6% 29/575 | —* | 23:37* | 7:31 | splitsSkiErg3:51Sled push2:03Sled pull3:22Burpee broad jump2:11Row4:04Farmers carry1:22Sandbag lunges2:40Wall balls4:04Run 12:19Run 22:43Run 32:52Run 42:58Run 52:55Run 62:53Run 72:55Run 84:06Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 16-24 | 1:04:00 | top 3% 65/2,673 | 30:50 | 28:25 | 4:49 | splitsSkiErg4:27Sled push2:54Sled pull3:31Burpee broad jump4:05Row4:25Farmers carry1:36Sandbag lunges3:21Wall balls4:06Run 13:47Run 23:46Run 33:48Run 43:44Run 53:46Run 63:47Run 73:47Run 84:28Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Ameyah Harrison, Mitch Dancerwhat the whole field did → | Doubles Mixed · team U29 | 1:07:11 | top 12% 142/1,221 | 37:16 | 24:05 | 5:54 | splitsSkiErg4:02Sled push2:03Sled pull3:01Burpee broad jump2:46Row4:15Farmers carry1:30Sandbag lunges2:59Wall balls3:29Run 14:31Run 24:27Run 34:33Run 44:35Run 54:40Run 64:45Run 74:55Run 84:54Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Matthew Jones, Mitch Dancerwhat the whole field did → | Doubles Men · team 30-39 | 0:57:50 | top 5% 95/2,052 | 33:03 | 21:25 | 3:26 | splitsSkiErg3:44Sled push1:27Sled pull2:26Burpee broad jump2:31Row4:01Farmers carry1:14Sandbag lunges2:26Wall balls3:36Run 13:13Run 24:18Run 34:25Run 44:33Run 54:32Run 64:27Run 74:20Run 83:19Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 16-24 | 1:10:39 | top 11% 291/2,732 | 35:03 | 29:22 | 6:19 | splitsSkiErg4:12Sled push2:08Sled pull3:56Burpee broad jump3:24Row4:21Farmers carry1:45Sandbag lunges4:30Wall balls5:06Run 14:44Run 23:57Run 34:16Run 44:21Run 54:33Run 64:21Run 74:22Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitch against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
