USA Missy Eddinger
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Missy Eddinger at each race, oldest on the left; lower is faster.The best was 1:26:35 at Miami Beach (Apr 2025); Missy Eddinger was 5:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:31:47 |
| Las Vegas | Feb 2025 | Open Women | 1:26:41 |
| Miami Beach | Apr 2025 | Open Women | 1:26:35 |
| Boston | Sep 2025 | Open Women | 1:31:19 |
| Miami | Apr 2026 | Open Women | 1:36:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:12 faster (1:31:47 to 1:26:35).
7 results at 7 races
1,479th of 2,814 Doubles Mixed (faster than 47%). Against the 87 who finished around 1:32:08: most time gained on wall balls (0:22), most lost on farmers carry (0:22). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 4:58 | faster than 36% |
| SkiErg: | 4:35 | 4:34 | faster than 49% |
| Run 2: | 6:27 | 6:03 | faster than 35% |
| Sled push: | 1:56 | 2:14 | faster than 78% |
| Run 3: | 6:38 | 6:21 | faster than 41% |
| Sled pull: | 4:16 | 4:10 | faster than 46% |
| Run 4: | 6:38 | 6:22 | faster than 42% |
| Burpee broad jump: | 4:23 | 3:59 | faster than 37% |
| Run 5: | 6:28 | 6:26 | faster than 48% |
| Row: | 5:04 | 5:01 | faster than 46% |
| Run 6: | 6:34 | 6:21 | faster than 43% |
| Farmers carry: | 2:17 | 1:52 | faster than 11% |
| Run 7: | 6:26 | 6:19 | faster than 47% |
| Sandbag lunges: | 4:30 | 4:31 | faster than 51% |
| Run 8: | 5:30 | 5:52 | faster than 61% |
| Wall balls: | 4:53 | 5:09 | faster than 58% |
| Roxzone: | 9:18 | 8:55 | faster than 44% |
| Runs (8 km) | 49:54 | 49:00 | faster than 46% |
| Stations (8) | 31:54 | ||
| Finish | 1:31:02 | 1:29:54 | 1479th of 2,814 · faster than 47% |
621st of 1,320 Open Women (faster than 52%). Against the 39 who finished around 1:35:42: most time gained on sandbag lunges (0:48), most lost on the eight runs (2:29). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 7:09 | 6:46 | faster than 37% |
| SkiErg: | 5:19 | 5:30 | faster than 66% |
| Run 2: | 5:48 | 5:35 | faster than 40% |
| Sled push: | 3:13 | 3:07 | faster than 45% |
| Run 3: | 5:58 | 5:58 | faster than 49% |
| Sled pull: | 5:43 | 6:36 | faster than 72% |
| Run 4: | 6:00 | 5:57 | faster than 48% |
| Burpee broad jump: | 6:06 | 6:32 | faster than 59% |
| Run 5: | 5:56 | 6:03 | faster than 54% |
| Row: | 5:41 | 5:36 | faster than 45% |
| Run 6: | 5:59 | 5:55 | faster than 48% |
| Farmers carry: | 2:20 | 2:21 | faster than 51% |
| Run 7: | 6:03 | 5:53 | faster than 44% |
| Sandbag lunges: | 4:34 | 5:20 | faster than 70% |
| Run 8: | 6:20 | 6:10 | faster than 45% |
| Wall balls: | 6:38 | 6:45 | faster than 52% |
| Roxzone: | 8:09 | 7:25 | faster than 37% |
| Runs (8 km) | 49:10 | 48:29 | faster than 47% |
| Stations (8) | 39:34 | ||
| Finish | 1:36:47 | 1:38:44 | 621st of 1,320 · faster than 52% |
528th of 1,291 Open Women (faster than 59%). Against the 39 who finished around 1:31:03: most time gained on wall balls (1:03), most lost on the eight runs (3:16). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:59 | 6:37 | faster than 38% |
| SkiErg: | 5:05 | 5:16 | faster than 69% |
| Run 2: | 5:37 | 5:29 | faster than 43% |
| Sled push: | 2:21 | 2:33 | faster than 66% |
| Run 3: | 5:52 | 5:46 | faster than 45% |
| Sled pull: | 5:17 | 6:09 | faster than 74% |
| Run 4: | 5:57 | 5:49 | faster than 44% |
| Burpee broad jump: | 5:40 | 6:35 | faster than 70% |
| Run 5: | 5:42 | 5:55 | faster than 58% |
| Row: | 5:26 | 5:28 | faster than 53% |
| Run 6: | 5:51 | 5:48 | faster than 47% |
| Farmers carry: | 2:05 | 2:10 | faster than 60% |
| Run 7: | 6:04 | 5:42 | faster than 38% |
| Sandbag lunges: | 4:37 | 5:03 | faster than 62% |
| Run 8: | 6:35 | 6:21 | faster than 43% |
| Wall balls: | 5:34 | 7:05 | faster than 81% |
| Roxzone: | 6:46 | 6:57 | faster than 53% |
| Runs (8 km) | 48:33 | 47:39 | faster than 46% |
| Stations (8) | 36:05 | ||
| Finish | 1:31:19 | 1:35:15 | 528th of 1,291 · faster than 59% |
143rd of 190 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 5:15 | 4:50 | faster than 13% |
| Run 2: | — | ||
| Sled push: | 3:46 | 3:15 | faster than 28% |
| Run 3: | — | ||
| Sled pull: | 4:59 | 4:38 | faster than 37% |
| Run 4: | — | ||
| Burpee broad jump: | 6:19 | 4:59 | faster than 22% |
| Run 5: | — | ||
| Row: | 5:27 | 5:07 | faster than 22% |
| Run 6: | — | ||
| Farmers carry: | 3:09 | 2:40 | faster than 28% |
| Run 7: | — | ||
| Sandbag lunges: | 6:03 | 5:27 | faster than 37% |
| Run 8: | — | ||
| Wall balls: | 8:36 | 6:20 | faster than 16% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 43:34 | ||
| Finish | 1:40:07 | 1:28:33 | 143rd of 190 · faster than 24% |
241st of 684 Open Women (faster than 64%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 3:59 | faster than 38% |
| SkiErg: | 5:20 | 5:14 | faster than 41% |
| Run 2: | 5:27 | 5:28 | faster than 51% |
| Sled push: | 2:27 | 2:44 | faster than 70% |
| Run 3: | 5:29 | 5:47 | faster than 64% |
| Sled pull: | 4:54 | 6:13 | faster than 85% |
| Run 4: | 5:37 | 5:50 | faster than 58% |
| Burpee broad jump: | 5:39 | 5:59 | faster than 58% |
| Run 5: | 5:40 | 6:02 | faster than 63% |
| Row: | 5:28 | 5:30 | faster than 53% |
| Run 6: | 5:48 | 5:53 | faster than 52% |
| Farmers carry: | 2:00 | 2:17 | faster than 79% |
| Run 7: | 5:41 | 5:48 | faster than 54% |
| Sandbag lunges: | 4:16 | 4:58 | faster than 74% |
| Run 8: | 5:54 | 6:03 | faster than 55% |
| Wall balls: | 4:54 | 5:54 | faster than 74% |
| Roxzone: | 8:01 | 7:31 | faster than 41% |
| Runs (8 km) | 43:42 | 44:45 | faster than 56% |
| Stations (8) | 34:58 | ||
| Finish | 1:26:35 | 1:31:49 | 241st of 684 · faster than 64% |
225th of 840 Open Women (faster than 73%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:56 | faster than 48% |
| SkiErg: | 5:07 | 5:15 | faster than 64% |
| Run 2: | 5:24 | 5:36 | faster than 58% |
| Sled push: | 2:45 | 2:59 | faster than 68% |
| Run 3: | 5:29 | 5:50 | faster than 64% |
| Sled pull: | 4:56 | 5:49 | faster than 76% |
| Run 4: | 5:37 | 5:55 | faster than 61% |
| Burpee broad jump: | 5:59 | 6:53 | faster than 66% |
| Run 5: | 5:34 | 6:06 | faster than 68% |
| Row: | 5:17 | 5:40 | faster than 79% |
| Run 6: | 5:30 | 6:00 | faster than 67% |
| Farmers carry: | 2:03 | 2:14 | faster than 72% |
| Run 7: | 5:26 | 6:00 | faster than 71% |
| Sandbag lunges: | 3:57 | 5:04 | faster than 86% |
| Run 8: | 5:36 | 6:07 | faster than 67% |
| Wall balls: | 4:39 | 6:10 | faster than 86% |
| Roxzone: | 7:23 | 8:13 | faster than 65% |
| Runs (8 km) | 44:36 | 47:44 | faster than 65% |
| Stations (8) | 34:43 | ||
| Finish | 1:26:41 | 1:37:12 | 225th of 840 · faster than 73% |
211th of 620 Open Women (faster than 66%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:58 | faster than 43% |
| SkiErg: | 5:14 | 5:15 | faster than 52% |
| Run 2: | 5:33 | 5:45 | faster than 57% |
| Sled push: | 2:59 | 2:59 | faster than 51% |
| Run 3: | 5:46 | 6:00 | faster than 60% |
| Sled pull: | 5:15 | 5:58 | faster than 71% |
| Run 4: | 5:50 | 6:07 | faster than 60% |
| Burpee broad jump: | 6:16 | 6:29 | faster than 54% |
| Run 5: | 5:52 | 6:22 | faster than 68% |
| Row: | 5:21 | 5:35 | faster than 73% |
| Run 6: | 5:50 | 6:13 | faster than 63% |
| Farmers carry: | 2:07 | 2:15 | faster than 65% |
| Run 7: | 5:58 | 6:12 | faster than 58% |
| Sandbag lunges: | 4:00 | 5:10 | faster than 86% |
| Run 8: | 6:19 | 6:51 | faster than 63% |
| Wall balls: | 5:01 | 6:20 | faster than 80% |
| Roxzone: | 8:27 | 8:41 | faster than 53% |
| Runs (8 km) | 47:13 | 49:49 | faster than 62% |
| Stations (8) | 36:13 | ||
| Finish | 1:31:47 | 1:39:21 | 211th of 620 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Missy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Boston 2025 · best of 5 | 5:16 |
| Sled push | 2:21 | Boston 2025 · best of 5 | 2:55 |
| Sled pull | 4:54 | Miami Beach 2025 · best of 5 | 5:47 |
| Burpee broad jump | 5:39 | Miami Beach 2025 · best of 5 | 6:46 |
| Row | 5:17 | Las Vegas 2025 · best of 5 | 5:31 |
| Farmers carry | 2:00 | Miami Beach 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:57 | Las Vegas 2025 · best of 5 | 5:13 |
| Wall balls | 4:39 | Las Vegas 2025 · best of 5 | 6:43 |
| Runs (8 km) | 43:42 | Miami Beach 2025 · best of 5 | 46:44 |
| Roxzone | 6:46 | Boston 2025 · best of 5 | 7:57 |
How to read
Each station's best across Missy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jackson Eddinger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 684 Open Women
Shape of the race
This chart shows where Missy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Missy: faster than |
|---|---|
| Ski | 41% |
| Push | 71% |
| Pull | 86% |
| BBJ | 59% |
| Row | 53% |
| Carry | 79% |
| Lunges | 74% |
| Wall balls | 75% |
| Roxzone | 41% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Missy beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Missy's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:19 faster); weakest: Roxzone (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Missy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Missy: 43:45 running, 34:58 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Open Women: 44:50 running, 38:48 at the stations and 7:31 in the roxzone; the longest station was the sled pull (6:13).
See the numbers
| Part | Missy | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 3:59 |
| SkiErg | 5:20 | 5:14 |
| Run 2 | 5:27 | 5:28 |
| Sled push | 2:27 | 2:44 |
| Run 3 | 5:29 | 5:47 |
| Sled pull | 4:54 | 6:13 |
| Run 4 | 5:37 | 5:50 |
| Burpee broad jump | 5:39 | 5:59 |
| Run 5 | 5:40 | 6:02 |
| Row | 5:28 | 5:30 |
| Run 6 | 5:48 | 5:53 |
| Farmers carry | 2:00 | 2:17 |
| Run 7 | 5:41 | 5:48 |
| Sandbag lunges | 4:16 | 4:58 |
| Run 8 | 5:54 | 6:03 |
| Wall balls | 4:54 | 5:54 |
| Roxzone | 8:01 | 7:31 |
| Finish | 1:26:35 | 1:31:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Open Women finisher at Miami Beach 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
