NED Mirte van der Meer
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mirte van der Meer at each race, oldest on the left; lower is faster.The best was 1:22:35 at Rotterdam (Feb 2025); Mirte van der Meer was 10:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:40:54 |
| Rotterdam | Feb 2025 | Doubles Women | 1:22:35 |
| Heerenveen | May 2025 | Doubles Women | 1:27:28 |
| Heerenveen | May 2026 | Doubles Women | 1:30:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
782nd of 1,245 Open Women (faster than 37%). Against the 38 who finished around 1:41:26: most time gained on the eight runs (1:47), most lost on sandbag lunges (1:59). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:16 | faster than 29% |
| SkiErg: | 5:31 | 5:05 | faster than 16% |
| Run 2: | 5:45 | 5:30 | faster than 36% |
| Sled push: | 3:01 | 2:44 | faster than 32% |
| Run 3: | 5:57 | 5:42 | faster than 38% |
| Sled pull: | 5:34 | 5:05 | faster than 34% |
| Run 4: | 5:46 | 5:45 | faster than 48% |
| Burpee broad jump: | 6:59 | 7:05 | faster than 51% |
| Run 5: | 5:49 | 5:54 | faster than 53% |
| Row: | 6:20 | 5:23 | faster than 6% |
| Run 6: | 5:43 | 5:44 | faster than 51% |
| Farmers carry: | 2:14 | 2:12 | faster than 46% |
| Run 7: | 5:45 | 5:46 | faster than 50% |
| Sandbag lunges: | 7:24 | 4:56 | faster than 8% |
| Run 8: | 6:29 | 6:23 | faster than 47% |
| Wall balls: | 8:09 | 6:41 | faster than 28% |
| Roxzone: | 8:49 | 9:10 | faster than 56% |
| Runs (8 km) | 46:50 | 46:02 | faster than 45% |
| Stations (8) | 45:12 | ||
| Finish | 1:40:45 | 1:34:46 | 782nd of 1,245 · faster than 37% |
971st of 1,497 Doubles Women (faster than 35%). Against the 47 who finished around 1:30:23: most time gained on the eight runs (1:48), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:34 | faster than 35% |
| SkiErg: | 4:53 | 4:37 | faster than 21% |
| Run 2: | 5:55 | 5:41 | faster than 37% |
| Sled push: | 2:00 | 1:42 | faster than 14% |
| Run 3: | 6:10 | 5:52 | faster than 35% |
| Sled pull: | 4:26 | 3:40 | faster than 14% |
| Run 4: | 6:10 | 5:56 | faster than 38% |
| Burpee broad jump: | 5:29 | 4:28 | faster than 20% |
| Run 5: | 6:02 | 6:03 | faster than 50% |
| Row: | 5:23 | 5:06 | faster than 26% |
| Run 6: | 6:01 | 5:57 | faster than 46% |
| Farmers carry: | 2:14 | 1:50 | faster than 7% |
| Run 7: | 5:55 | 5:59 | faster than 55% |
| Sandbag lunges: | 4:30 | 3:38 | faster than 16% |
| Run 8: | 6:15 | 6:23 | faster than 54% |
| Wall balls: | 5:03 | 4:16 | faster than 19% |
| Roxzone: | 8:10 | 8:29 | faster than 56% |
| Runs (8 km) | 48:15 | 47:37 | faster than 46% |
| Stations (8) | 33:58 | ||
| Finish | 1:30:18 | 1:25:44 | 971st of 1,497 · faster than 35% |
430th of 858 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:29 | faster than 75% |
| SkiErg: | 4:39 | 4:37 | faster than 45% |
| Run 2: | 5:15 | 5:41 | faster than 72% |
| Sled push: | 1:48 | 1:41 | faster than 33% |
| Run 3: | 6:09 | 5:56 | faster than 39% |
| Sled pull: | 4:23 | 3:54 | faster than 24% |
| Run 4: | 6:13 | 6:02 | faster than 41% |
| Burpee broad jump: | 4:49 | 4:26 | faster than 35% |
| Run 5: | 6:10 | 6:13 | faster than 53% |
| Row: | 5:36 | 5:12 | faster than 15% |
| Run 6: | 6:10 | 6:06 | faster than 46% |
| Farmers carry: | 2:10 | 1:56 | faster than 17% |
| Run 7: | 6:03 | 6:09 | faster than 56% |
| Sandbag lunges: | 4:27 | 3:42 | faster than 18% |
| Run 8: | 6:29 | 6:37 | faster than 56% |
| Wall balls: | 4:12 | 4:01 | faster than 36% |
| Roxzone: | 8:01 | 9:20 | faster than 81% |
| Runs (8 km) | 47:27 | 48:15 | faster than 56% |
| Stations (8) | 32:04 | ||
| Finish | 1:27:28 | 1:27:28 | 430th of 858 · faster than 49% |
379th of 1,149 Doubles Women (faster than 67%). Against the 36 who finished around 1:23:00: most time gained on the eight runs (2:01), most lost on sled pull (1:23). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:21 | faster than 69% |
| SkiErg: | 4:36 | 4:36 | faster than 50% |
| Run 2: | 5:36 | 5:55 | faster than 67% |
| Sled push: | 1:40 | 1:39 | faster than 47% |
| Run 3: | 5:48 | 6:10 | faster than 70% |
| Sled pull: | 5:13 | 4:00 | faster than 6% |
| Run 4: | 5:45 | 6:14 | faster than 75% |
| Burpee broad jump: | 4:31 | 4:17 | faster than 41% |
| Run 5: | 5:46 | 6:24 | faster than 79% |
| Row: | 5:05 | 5:02 | faster than 44% |
| Run 6: | 5:51 | 6:15 | faster than 71% |
| Farmers carry: | 2:03 | 1:50 | faster than 20% |
| Run 7: | 5:47 | 6:14 | faster than 73% |
| Sandbag lunges: | 3:46 | 3:28 | faster than 33% |
| Run 8: | 6:07 | 6:40 | faster than 72% |
| Wall balls: | 3:35 | 3:51 | faster than 74% |
| Roxzone: | 5:40 | 6:58 | faster than 86% |
| Runs (8 km) | 46:32 | 50:18 | faster than 75% |
| Stations (8) | 30:29 | ||
| Finish | 1:22:35 | 1:26:22 | 379th of 1,149 · faster than 67% |
378th of 681 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:47 | 7:16 | faster than 30% |
| SkiErg: | 4:16 | 4:12 | faster than 42% |
| Run 2: | 5:36 | 5:01 | faster than 21% |
| Sled push: | 12:44 ‡ | 1:50 | |
| Run 3: | — | 5:13 | |
| Sled pull: | 4:18 | 3:34 | faster than 21% |
| Run 4: | 5:38 | 5:16 | faster than 31% |
| Burpee broad jump: | 2:51 | 3:27 | faster than 78% |
| Run 5: | — | ||
| Row: | 4:53 | 4:38 | faster than 26% |
| Run 6: | 5:27 | 5:18 | faster than 43% |
| Farmers carry: | 1:46 | 1:42 | faster than 43% |
| Run 7: | 5:12 | 5:22 | faster than 59% |
| Sandbag lunges: | 3:50 | 3:40 | faster than 42% |
| Run 8: | 5:02 | 5:17 | faster than 62% |
| Wall balls: | 3:25 | 3:57 | faster than 93% |
| Roxzone: | 6:20 | 6:07 | faster than 44% |
| Runs (8 km) | 29:17 | 38:16 | faster than 96% |
| Stations (8) | 38:03 | ||
| Finish | 1:19:49 | 1:18:36 | 378th of 681 · faster than 44% |
807th of 965 Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:36 | faster than 30% |
| SkiErg: | 5:06 | 4:38 | faster than 6% |
| Run 2: | 9:28 | 6:22 | faster than 3% |
| Sled push: | 1:35 | 1:32 | faster than 43% |
| Run 3: | 6:57 | 6:32 | faster than 34% |
| Sled pull: | 4:38 | 3:43 | faster than 10% |
| Run 4: | 7:05 | 6:38 | faster than 32% |
| Burpee broad jump: | 7:34 | 4:14 | faster than 1% |
| Run 5: | 7:21 | 6:47 | faster than 30% |
| Row: | 5:40 | 5:04 | faster than 5% |
| Run 6: | 7:08 | 6:44 | faster than 35% |
| Farmers carry: | 1:44 | 1:46 | faster than 55% |
| Run 7: | 7:29 | 6:45 | faster than 25% |
| Sandbag lunges: | 5:11 | 3:29 | faster than 4% |
| Run 8: | 7:21 | 7:10 | faster than 44% |
| Wall balls: | 4:09 | 3:56 | faster than 35% |
| Roxzone: | 7:42 | 6:36 | faster than 26% |
| Runs (8 km) | 57:40 | 51:55 | faster than 25% |
| Stations (8) | 35:37 | ||
| Finish | 1:40:54 | 1:27:54 | 807th of 965 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Ester Van Der Meer3 races
- Iris Herder2 races
- Hilde Jullens1 race
- Jade Van Der Meer1 race
- Jurre Van Der Meer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Mirte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 56% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Mirte: faster than |
|---|---|
| Ski | 17% |
| Push | 32% |
| Pull | 35% |
| BBJ | 51% |
| Row | 6% |
| Carry | 47% |
| Lunges | 9% |
| Wall balls | 28% |
| Roxzone | 56% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mirte beat on each part of the race, at this race.Best: Roxzone (faster than 56%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mirte's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:21 faster); weakest: Sandbag lunges (2:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirte against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mirte: 46:55 running, 45:12 at the stations and 8:49 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Mirte | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 5:16 |
| SkiErg | 5:31 | 5:05 |
| Run 2 | 5:45 | 5:30 |
| Sled push | 3:01 | 2:44 |
| Run 3 | 5:57 | 5:42 |
| Sled pull | 5:34 | 5:05 |
| Run 4 | 5:46 | 5:45 |
| Burpee broad jump | 6:59 | 7:05 |
| Run 5 | 5:49 | 5:54 |
| Row | 6:20 | 5:23 |
| Run 6 | 5:43 | 5:44 |
| Farmers carry | 2:14 | 2:12 |
| Run 7 | 5:45 | 5:46 |
| Sandbag lunges | 7:24 | 4:56 |
| Run 8 | 6:29 | 6:23 |
| Wall balls | 8:09 | 6:41 |
| Roxzone | 8:49 | 9:10 |
| Finish | 1:40:45 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:28 against the typical Open Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
