NED Mirte van de Louw
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:11:54 (Mechelen 2025) · Pro Women 1:15:01 (Amsterdam 2024) · Doubles Mixed 0:58:36 (Heerenveen 2026) · Pro Doubles Women 1:05:31 (Mechelen 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Mirte van de Louw, Joris van Nieuwkerkwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:36 | top 2% 23/1,297 | 31:10 | 22:04 | 5:26 | splitsSkiErg3:42Sled push1:37Sled pull2:23Burpee broad jump2:36Row4:06Farmers carry1:27Sandbag lunges2:23Wall balls3:50Run 13:24Run 23:43Run 33:51Run 44:00Run 54:02Run 64:00Run 74:02Run 84:12Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Joris van Nieuwkerk, Mirte van de Louwwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:36 | top 1% 20/2,213 | 32:07 | 22:59 | 4:34 | splitsSkiErg3:51Sled push1:42Sled pull2:35Burpee broad jump2:33Row4:08Farmers carry1:34Sandbag lunges3:02Wall balls3:34Run 14:03Run 23:47Run 33:54Run 43:58Run 54:00Run 63:57Run 74:02Run 84:29Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Annick Geurts, Mirte van de Louwwhat the whole field did → | Pro Doubles Women · team U29 | 1:05:31 | 5th of 69 | 32:55 | 25:00 | 7:36 | splitsSkiErg4:00Sled push1:42Sled pull3:50Burpee broad jump2:48Row4:16Farmers carry1:30Sandbag lunges3:06Wall balls3:48Run 15:22Run 23:43Run 33:55Run 43:54Run 53:54Run 63:56Run 73:52Run 84:19Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Women · 30-34 | 1:11:54 | top 3% 20/765 | 35:36 | 28:16 | 8:02 | splitsSkiErg4:33Sled push1:53Sled pull4:24Burpee broad jump4:00Row4:37Farmers carry1:15Sandbag lunges3:26Wall balls4:08Run 15:53Run 24:01Run 34:14Run 44:14Run 54:21Run 64:16Run 74:12Run 84:25Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Mirte Van DE Louw, Joris Van Nieuwkerkwhat the whole field did → | Doubles Mixed · team 30-39 | 0:58:52 | 10th of 681 | 28:46* | 21:22* | 4:09 | splitsSkiErg3:48Sled push1:46Sled pull2:17Burpee broad jump2:22Row3:56Farmers carry1:16Sandbag lunges2:33Wall balls3:24Run 15:26Run 23:46Run 33:52Run 43:57Run 5—Run 63:54Run 73:59Run 83:54Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Women · 30-34 | 1:15:01 | top 20% 25/127 | 39:07 | 31:04 | 4:54 | splitsSkiErg4:29Sled push3:04Sled pull4:00Burpee broad jump3:52Row4:30Farmers carry1:36Sandbag lunges4:11Wall balls5:22Run 13:02Run 24:43Run 34:59Run 45:12Run 55:21Run 65:08Run 75:06Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 765 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirte against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
