Athlete · Open Women · 16-24 ·

NED

Mirte Rouwenhorst

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:49 (Rotterdam 2025) · Doubles Mixed 1:29:42 (Heerenveen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:49 best Open Women time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

608th of 1,119 best Open Women place · Rotterdam 2025 among Open Women finishers there

1:29:42 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Willem Wemmer

Sled push strongest segment · Rotterdam 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:49Rotterdam 2025 · 2 races Doubles Mixed1:29:42Heerenveen 2026 · 1 race · with Willem Wemmer

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:35:49

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Mirte Rouwenhorst, Willem Wemmerwhat the whole field did →	Doubles Mixed · team 16-24	1:29:42	984th of 1,297	48:05	32:46	8:55	splits SkiErg4:41Sled push2:20Sled pull4:22Burpee broad jump4:34Row5:23Farmers carry1:51Sandbag lunges4:50Wall balls4:45Run 15:15Run 25:46Run 36:03Run 46:11Run 56:01Run 66:01Run 76:17Run 86:35Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 16-24	1:48:53	649th of 872	54:43	47:21	6:54	splits SkiErg5:14Sled push3:17Sled pull5:38Burpee broad jump10:40Row6:01Farmers carry3:43Sandbag lunges6:13Wall balls6:35Run 15:24Run 26:35Run 37:36Run 47:12Run 57:59Run 66:51Run 77:09Run 85:59Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Women · 16-24	1:35:49	608th of 1,119	47:50	40:37	7:27	splits SkiErg5:24Sled push2:04Sled pull7:17Burpee broad jump6:42Row5:37Farmers carry3:35Sandbag lunges4:18Wall balls5:40Run 15:24Run 25:15Run 36:07Run 45:49Run 56:16Run 65:59Run 76:03Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mirteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 87%

Sled pull faster than 16%

Burpee broad jump faster than 53%

Row faster than 24%

Farmers carry faster than 3%

Sandbag lunges faster than 75%

Wall balls faster than 52%

Roxzone faster than 47%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:30 faster

Sled pull 1:39 slower

Burpee broad jump 0:10 faster

Row 0:19 slower

Farmers carry 1:23 slower

Sandbag lunges 0:44 faster

Wall balls 0:04 faster

Roxzone 0:10 slower

Runs (8 km) 0:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mirte against the typical Open Women finisher

Mirte1:35:49

5:245:245:152:046:077:175:496:426:165:375:593:356:034:187:025:407:27

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:39 against the typical Open Women finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown