NED Mirte Rouwenhorst
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mirte Rouwenhorst at each race, oldest on the left; lower is faster.The best was 1:35:49 at Rotterdam (Feb 2025); Mirte Rouwenhorst was 13:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:35:49 |
| Utrecht | Nov 2025 | Open Women | 1:48:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
985th of 1,297 Doubles Mixed (faster than 24%). Against the 39 who finished around 1:29:07: most time gained on the eight runs (0:58), most lost on sled pull (0:34). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:09 | faster than 46% |
| SkiErg: | 4:41 | 4:13 | faster than 5% |
| Run 2: | 5:46 | 5:13 | faster than 27% |
| Sled push: | 2:20 | 1:59 | faster than 16% |
| Run 3: | 6:03 | 5:28 | faster than 25% |
| Sled pull: | 4:22 | 3:25 | faster than 9% |
| Run 4: | 6:11 | 5:30 | faster than 23% |
| Burpee broad jump: | 4:34 | 3:45 | faster than 21% |
| Run 5: | 6:01 | 5:38 | faster than 34% |
| Row: | 5:23 | 4:44 | faster than 5% |
| Run 6: | 6:01 | 5:32 | faster than 29% |
| Farmers carry: | 1:51 | 1:46 | faster than 38% |
| Run 7: | 6:17 | 5:35 | faster than 24% |
| Sandbag lunges: | 4:50 | 3:53 | faster than 15% |
| Run 8: | 6:35 | 5:54 | faster than 29% |
| Wall balls: | 4:45 | 4:29 | faster than 36% |
| Roxzone: | 8:55 | 7:51 | faster than 28% |
| Runs (8 km) | 48:05 | 44:11 | faster than 29% |
| Stations (8) | 32:46 | ||
| Finish | 1:29:42 | 1:20:17 | 985th of 1,297 · faster than 24% |
649th of 872 Open Women (faster than 25%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:30 | faster than 55% |
| SkiErg: | 5:14 | 5:06 | faster than 37% |
| Run 2: | 6:35 | 6:02 | faster than 29% |
| Sled push: | 3:17 | 3:15 | faster than 48% |
| Run 3: | 7:36 | 6:23 | faster than 15% |
| Sled pull: | 5:38 | 5:12 | faster than 34% |
| Run 4: | 7:12 | 6:24 | faster than 24% |
| Burpee broad jump: | 10:40 | 6:52 | faster than 8% |
| Run 5: | 7:59 | 6:38 | faster than 16% |
| Row: | 6:01 | 5:21 | faster than 9% |
| Run 6: | 6:51 | 6:30 | faster than 38% |
| Farmers carry: | 3:43 | 2:19 | faster than 4% |
| Run 7: | 7:09 | 6:28 | faster than 29% |
| Sandbag lunges: | 6:13 | 5:01 | faster than 21% |
| Run 8: | 5:59 | 5:21 | faster than 37% |
| Wall balls: | 6:35 | 6:53 | faster than 55% |
| Roxzone: | 6:54 | 6:08 | faster than 33% |
| Runs (8 km) | 54:43 | 49:28 | faster than 28% |
| Stations (8) | 47:21 | ||
| Finish | 1:48:53 | 1:36:38 | 649th of 872 · faster than 25% |
608th of 1,119 Open Women (faster than 45%). Against the 34 who finished around 1:36:12: most time gained on the eight runs (1:09), most lost on sled pull (1:36). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:53 | faster than 72% |
| SkiErg: | 5:24 | 5:04 | faster than 22% |
| Run 2: | 5:15 | 5:37 | faster than 68% |
| Sled push: | 2:04 | 2:34 | faster than 87% |
| Run 3: | 6:07 | 5:53 | faster than 39% |
| Sled pull: | 7:17 | 5:38 | faster than 15% |
| Run 4: | 5:49 | 5:57 | faster than 56% |
| Burpee broad jump: | 6:42 | 6:52 | faster than 52% |
| Run 5: | 6:16 | 6:08 | faster than 44% |
| Row: | 5:37 | 5:18 | faster than 23% |
| Run 6: | 5:59 | 5:57 | faster than 49% |
| Farmers carry: | 3:35 | 2:12 | faster than 2% |
| Run 7: | 6:03 | 5:55 | faster than 44% |
| Sandbag lunges: | 4:18 | 5:02 | faster than 75% |
| Run 8: | 7:02 | 6:35 | faster than 36% |
| Wall balls: | 5:40 | 5:44 | faster than 52% |
| Roxzone: | 7:27 | 7:17 | faster than 47% |
| Runs (8 km) | 47:50 | 48:08 | faster than 52% |
| Stations (8) | 40:37 | ||
| Finish | 1:35:49 | 1:34:28 | 608th of 1,119 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mirte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Utrecht 2025 · best of 2 | 5:16 |
| Sled push | 2:04 | Rotterdam 2025 · best of 2 | 2:55 |
| Sled pull | 5:38 | Utrecht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:42 | Rotterdam 2025 · best of 2 | 6:46 |
| Row | 5:37 | Rotterdam 2025 · best of 2 | 5:31 |
| Farmers carry | 3:35 | Rotterdam 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:18 | Rotterdam 2025 · best of 2 | 5:13 |
| Wall balls | 5:40 | Rotterdam 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:50 | Rotterdam 2025 · best of 2 | 46:44 |
| Roxzone | 6:54 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Mirte's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Willem Wemmer2 races
- Iris Van De Worp1 race
- Jasper Evers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Mirte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Mirte: faster than |
|---|---|
| Ski | 22% |
| Push | 87% |
| Pull | 16% |
| BBJ | 53% |
| Row | 24% |
| Carry | 3% |
| Lunges | 75% |
| Wall balls | 52% |
| Roxzone | 47% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mirte beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mirte's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:44 faster); weakest: Sled pull (1:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirte against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mirte: 47:55 running, 40:37 at the stations and 7:27 in the roxzone; the longest station was the sled pull (7:17) and the shortest the sled push (2:04).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Mirte | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 5:53 |
| SkiErg | 5:24 | 5:04 |
| Run 2 | 5:15 | 5:37 |
| Sled push | 2:04 | 2:34 |
| Run 3 | 6:07 | 5:53 |
| Sled pull | 7:17 | 5:38 |
| Run 4 | 5:49 | 5:57 |
| Burpee broad jump | 6:42 | 6:52 |
| Run 5 | 6:16 | 6:08 |
| Row | 5:37 | 5:18 |
| Run 6 | 5:59 | 5:57 |
| Farmers carry | 3:35 | 2:12 |
| Run 7 | 6:03 | 5:55 |
| Sandbag lunges | 4:18 | 5:02 |
| Run 8 | 7:02 | 6:35 |
| Wall balls | 5:40 | 5:44 |
| Roxzone | 7:27 | 7:17 |
| Finish | 1:35:49 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:39 against the typical Open Women finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
