ITA Mirko di Rocco
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mirko di Rocco at each race, oldest on the left; lower is faster.The best was 1:15:31 at Bologna (Apr 2026); Mirko di Rocco was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Men | 1:24:15 |
| Turin | Jan 2026 | Open Men | 1:20:36 |
| Bologna | Apr 2026 | Open Men | 1:15:31 |
| Rome | Sep 2026 | Open Men | 1:17:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:44 faster (1:24:15 to 1:15:31).
This line shows the finish time of Mirko di Rocco at each race, oldest on the left; lower is faster.The best was 1:13:44 at Rome (Sep 2025); Mirko di Rocco was 10:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Men | 1:23:52 |
| Rimini | May 2025 | Doubles Men | 1:16:07 |
| Rome | Sep 2025 | Doubles Men | 1:13:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
830th of 2,820 Open Men (faster than 70%). Against the 86 who finished around 1:17:11: most time gained on the eight runs (1:05), most lost on burpee broad jump (1:00). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:48 | faster than 74% |
| SkiErg: | 4:26 | 4:31 | faster than 61% |
| Run 2: | 3:56 | 4:17 | faster than 73% |
| Sled push: | 3:28 | 3:24 | faster than 47% |
| Run 3: | 4:08 | 4:37 | faster than 78% |
| Sled pull: | 3:52 | 4:45 | faster than 83% |
| Run 4: | 4:11 | 4:36 | faster than 73% |
| Burpee broad jump: | 5:46 | 5:30 | faster than 44% |
| Run 5: | 4:09 | 4:46 | faster than 82% |
| Row: | 4:48 | 4:58 | faster than 67% |
| Run 6: | 4:17 | 4:40 | faster than 69% |
| Farmers carry: | 1:57 | 2:11 | faster than 70% |
| Run 7: | 4:18 | 4:41 | faster than 70% |
| Sandbag lunges: | 5:04 | 5:20 | faster than 57% |
| Run 8: | 4:58 | 5:37 | faster than 74% |
| Wall balls: | 6:08 | 6:51 | faster than 64% |
| Roxzone: | 6:21 | 6:55 | faster than 65% |
| Runs (8 km) | 35:15 | 39:17 | faster than 75% |
| Stations (8) | 35:29 | ||
| Finish | 1:17:00 | 1:24:37 | 830th of 2,820 · faster than 70% |
103rd of 150 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 150 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:26 | faster than 38% |
| SkiErg: | 3:57 | 3:47 | faster than 18% |
| Run 2: | 4:24 | 4:13 | faster than 40% |
| Sled push: | 3:25 | 2:45 | faster than 18% |
| Run 3: | 4:33 | 4:40 | faster than 57% |
| Sled pull: | 4:29 | 4:32 | faster than 51% |
| Run 4: | 4:41 | 4:42 | faster than 51% |
| Burpee broad jump: | 4:20 | 2:48 | faster than 2% |
| Run 5: | 4:40 | 4:47 | faster than 57% |
| Row: | 4:56 | 4:22 | faster than 8% |
| Run 6: | 4:50 | 4:45 | faster than 46% |
| Farmers carry: | 1:57 | 1:48 | faster than 26% |
| Run 7: | 5:01 | 4:48 | faster than 39% |
| Sandbag lunges: | 5:04 | 3:41 | faster than 4% |
| Run 8: | 5:33 | 5:16 | faster than 37% |
| Wall balls: | 5:25 | 4:29 | faster than 18% |
| Roxzone: | 6:38 | 5:53 | faster than 32% |
| Runs (8 km) | 38:18 | 37:57 | faster than 46% |
| Stations (8) | 33:33 | ||
| Finish | 1:18:24 | 1:12:30 | 103rd of 150 · faster than 31% |
532nd of 1,805 Open Men (faster than 70%). Against the 54 who finished around 1:15:44: most time gained on sled pull (0:31), most lost on sandbag lunges (0:32). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:28 | faster than 62% |
| SkiErg: | 4:32 | 4:33 | faster than 53% |
| Run 2: | 4:13 | 4:33 | faster than 72% |
| Sled push: | 3:18 | 3:00 | faster than 31% |
| Run 3: | 4:30 | 4:57 | faster than 74% |
| Sled pull: | 3:37 | 4:23 | faster than 84% |
| Run 4: | 4:32 | 4:52 | faster than 69% |
| Burpee broad jump: | 4:46 | 5:05 | faster than 59% |
| Run 5: | 4:33 | 4:57 | faster than 72% |
| Row: | 4:36 | 4:46 | faster than 70% |
| Run 6: | 4:23 | 4:50 | faster than 76% |
| Farmers carry: | 2:04 | 2:11 | faster than 61% |
| Run 7: | 4:26 | 4:48 | faster than 73% |
| Sandbag lunges: | 5:17 | 5:07 | faster than 45% |
| Run 8: | 4:55 | 5:23 | faster than 72% |
| Wall balls: | 5:45 | 6:28 | faster than 65% |
| Roxzone: | 5:57 | 6:45 | faster than 73% |
| Runs (8 km) | 35:43 | 38:58 | faster than 73% |
| Stations (8) | 33:55 | ||
| Finish | 1:15:31 | 1:22:04 | 532nd of 1,805 · faster than 70% |
791st of 2,099 Open Men (faster than 62%). Against the 63 who finished around 1:21:23: most time gained on sled pull (0:43), most lost on burpee broad jump (0:32). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:42 | faster than 42% |
| SkiErg: | 4:33 | 4:33 | faster than 51% |
| Run 2: | 4:26 | 4:44 | faster than 67% |
| Sled push: | 3:31 | 3:09 | faster than 30% |
| Run 3: | 4:37 | 5:05 | faster than 72% |
| Sled pull: | 4:02 | 5:05 | faster than 86% |
| Run 4: | 4:38 | 5:03 | faster than 70% |
| Burpee broad jump: | 5:36 | 5:13 | faster than 39% |
| Run 5: | 4:52 | 5:15 | faster than 68% |
| Row: | 4:43 | 5:00 | faster than 78% |
| Run 6: | 4:53 | 5:04 | faster than 59% |
| Farmers carry: | 1:51 | 2:03 | faster than 68% |
| Run 7: | 5:02 | 5:04 | faster than 51% |
| Sandbag lunges: | 5:07 | 5:15 | faster than 54% |
| Run 8: | 5:25 | 5:40 | faster than 60% |
| Wall balls: | 7:13 | 6:55 | faster than 45% |
| Roxzone: | 6:27 | 6:53 | faster than 62% |
| Runs (8 km) | 37:38 | 39:51 | faster than 64% |
| Stations (8) | 36:36 | ||
| Finish | 1:20:36 | 1:24:36 | 791st of 2,099 · faster than 62% |
922nd of 1,842 Open Men (faster than 49%). Against the 56 who finished around 1:24:15: most time gained on sled pull (0:38), most lost on sled push (0:40). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:51 | faster than 33% |
| SkiErg: | 4:28 | 4:30 | faster than 56% |
| Run 2: | 4:44 | 4:40 | faster than 47% |
| Sled push: | 3:54 | 3:05 | faster than 14% |
| Run 3: | 5:05 | 5:05 | faster than 50% |
| Sled pull: | 4:12 | 4:44 | faster than 73% |
| Run 4: | 5:04 | 5:01 | faster than 47% |
| Burpee broad jump: | 5:29 | 5:06 | faster than 38% |
| Run 5: | 5:02 | 5:15 | faster than 60% |
| Row: | 4:29 | 4:45 | faster than 81% |
| Run 6: | 5:04 | 5:02 | faster than 47% |
| Farmers carry: | 2:12 | 2:07 | faster than 43% |
| Run 7: | 5:12 | 4:59 | faster than 39% |
| Sandbag lunges: | 5:39 | 5:13 | faster than 37% |
| Run 8: | 5:34 | 5:23 | faster than 40% |
| Wall balls: | 6:20 | 6:32 | faster than 55% |
| Roxzone: | 6:46 | 6:48 | faster than 50% |
| Runs (8 km) | 40:50 | 40:26 | faster than 47% |
| Stations (8) | 36:43 | ||
| Finish | 1:24:15 | 1:24:15 | 922nd of 1,842 · faster than 49% |
591st of 1,096 Doubles Men (faster than 46%). Against the 33 who finished around 1:14:02: most time gained on the eight runs (2:29), most lost on sandbag lunges (0:52). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:59 | faster than 66% |
| SkiErg: | 4:18 | 4:03 | faster than 16% |
| Run 2: | 4:07 | 4:25 | faster than 67% |
| Sled push: | 2:10 | 1:46 | faster than 11% |
| Run 3: | 4:32 | 4:41 | faster than 59% |
| Sled pull: | 3:52 | 3:24 | faster than 25% |
| Run 4: | 4:29 | 4:43 | faster than 64% |
| Burpee broad jump: | 3:49 | 3:00 | faster than 17% |
| Run 5: | 4:51 | 4:52 | faster than 50% |
| Row: | 4:48 | 4:33 | faster than 25% |
| Run 6: | 4:30 | 4:47 | faster than 65% |
| Farmers carry: | 1:42 | 1:35 | faster than 34% |
| Run 7: | 4:36 | 4:48 | faster than 60% |
| Sandbag lunges: | 4:30 | 3:40 | faster than 15% |
| Run 8: | 5:19 | 5:23 | faster than 53% |
| Wall balls: | 4:28 | 4:25 | faster than 47% |
| Roxzone: | 6:13 | 6:16 | faster than 51% |
| Runs (8 km) | 37:58 | 39:44 | faster than 62% |
| Stations (8) | 29:37 | ||
| Finish | 1:13:44 | 1:12:57 | 591st of 1,096 · faster than 46% |
580th of 1,006 Doubles Men (faster than 42%). Against the 32 who finished around 1:16:39: most time gained on the eight runs (3:46), most lost on farmers carry (2:05). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:49 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:59 | faster than 62% |
| SkiErg: | 4:07 | 4:01 | faster than 37% |
| Run 2: | 4:38 | 4:53 | faster than 67% |
| Sled push: | 1:47 | 1:43 | faster than 42% |
| Run 3: | 4:56 | 5:16 | faster than 70% |
| Sled pull: | 3:48 | 3:24 | faster than 29% |
| Run 4: | 4:56 | 5:17 | faster than 69% |
| Burpee broad jump: | 4:04 | 3:11 | faster than 14% |
| Run 5: | 5:03 | 5:22 | faster than 66% |
| Row: | 4:41 | 4:28 | faster than 28% |
| Run 6: | 5:02 | 5:16 | faster than 63% |
| Farmers carry: | 3:50 | 1:42 | faster than 0% |
| Run 7: | 5:16 | 5:13 | faster than 47% |
| Sandbag lunges: | 4:13 | 3:33 | faster than 17% |
| Run 8: | 3:54 | 4:05 | faster than 60% |
| Wall balls: | 4:26 | 4:19 | faster than 43% |
| Roxzone: | 6:49 | 7:05 | faster than 57% |
| Runs (8 km) | 38:27 | 40:31 | faster than 66% |
| Stations (8) | 30:56 | ||
| Finish | 1:16:07 | 1:14:31 | 580th of 1,006 · faster than 42% |
369th of 572 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 572 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:38 | 6:05 | faster than 20% |
| SkiErg: | 4:14 | 4:09 | faster than 40% |
| Run 2: | 5:08 | 5:02 | faster than 44% |
| Sled push: | 1:58 | 1:52 | faster than 38% |
| Run 3: | 5:27 | 5:23 | faster than 46% |
| Sled pull: | 4:39 | 4:09 | faster than 30% |
| Run 4: | 5:39 | 5:30 | faster than 41% |
| Burpee broad jump: | 3:50 | 3:33 | faster than 39% |
| Run 5: | 5:55 | 5:33 | faster than 33% |
| Row: | 4:45 | 4:36 | faster than 34% |
| Run 6: | 5:42 | 5:27 | faster than 36% |
| Farmers carry: | 1:59 | 1:46 | faster than 22% |
| Run 7: | 5:38 | 5:26 | faster than 40% |
| Sandbag lunges: | 5:04 | 3:55 | faster than 11% |
| Run 8: | 4:45 | 4:30 | faster than 38% |
| Wall balls: | 4:40 | 4:11 | faster than 26% |
| Roxzone: | 7:59 | 7:43 | faster than 44% |
| Runs (8 km) | 44:49 | 43:20 | faster than 38% |
| Stations (8) | 31:09 | ||
| Finish | 1:23:52 | 1:20:11 | 369th of 572 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mirko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Rome 2026 · best of 4 | 4:34 |
| Sled push | 3:18 | Bologna 2026 · best of 4 | 3:04 |
| Sled pull | 3:37 | Bologna 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:46 | Bologna 2026 · best of 4 | 5:38 |
| Row | 4:29 | Verona 2025 · best of 4 | 4:53 |
| Farmers carry | 1:51 | Turin 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:04 | Rome 2026 · best of 4 | 5:20 |
| Wall balls | 5:45 | Bologna 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:15 | Rome 2026 · best of 4 | 41:47 |
| Roxzone | 5:57 | Bologna 2026 · best of 4 | 7:23 |
How to read
Each station's best across Mirko's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alessandro Tasso2 races
- Fabio Carpera1 race
- Paolo Simonetti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Mirko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Mirko: faster than |
|---|---|
| Ski | 54% |
| Push | 31% |
| Pull | 84% |
| BBJ | 59% |
| Row | 71% |
| Carry | 62% |
| Lunges | 46% |
| Wall balls | 65% |
| Roxzone | 74% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mirko beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mirko's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirko against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mirko: 35:48 running, 33:55 at the stations and 5:57 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Mirko | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:28 |
| SkiErg | 4:32 | 4:33 |
| Run 2 | 4:13 | 4:33 |
| Sled push | 3:18 | 3:00 |
| Run 3 | 4:30 | 4:57 |
| Sled pull | 3:37 | 4:23 |
| Run 4 | 4:32 | 4:52 |
| Burpee broad jump | 4:46 | 5:05 |
| Run 5 | 4:33 | 4:57 |
| Row | 4:36 | 4:46 |
| Run 6 | 4:23 | 4:50 |
| Farmers carry | 2:04 | 2:11 |
| Run 7 | 4:26 | 4:48 |
| Sandbag lunges | 5:17 | 5:07 |
| Run 8 | 4:55 | 5:23 |
| Wall balls | 5:45 | 6:28 |
| Roxzone | 5:57 | 6:45 |
| Finish | 1:15:31 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Bologna 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
