ITA Mirko di Rocco
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:15:31 (Bologna 2026) · Doubles Men 1:13:44 (Rome 2025) · Pro Doubles Men 1:18:24 (Tenerife 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:44 faster (1:24:15 to 1:15:31).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026what the whole field did → | Open Men · 45-49 | 1:17:00 | top 30% 829/2,820 | 35:15 | 35:29 | 6:21 | splitsSkiErg4:26Sled push3:28Sled pull3:52Burpee broad jump5:46Row4:48Farmers carry1:57Sandbag lunges5:04Wall balls6:08Run 15:20Run 23:56Run 34:08Run 44:11Run 54:09Run 64:17Run 74:18Run 84:58Full report for this race → |
| Tenerife 2026 4 Sept 2026team: Paolo Simonetti, Mirko Di Roccowhat the whole field did → | Pro Doubles Men · team 45-49 | 1:18:24 | 103rd of 150 | 38:18 | 33:33 | 6:38 | splitsSkiErg3:57Sled push3:25Sled pull4:29Burpee broad jump4:20Row4:56Farmers carry1:57Sandbag lunges5:04Wall balls5:25Run 14:40Run 24:24Run 34:33Run 44:41Run 54:40Run 64:50Run 75:01Run 85:33Full report for this race → |
| Bologna 2026 5 Apr 2026what the whole field did → | Open Men · 40-44 | 1:15:31 | top 30% 531/1,805 | 35:43 | 33:55 | 5:57 | splitsSkiErg4:32Sled push3:18Sled pull3:37Burpee broad jump4:46Row4:36Farmers carry2:04Sandbag lunges5:17Wall balls5:45Run 14:16Run 24:13Run 34:30Run 44:32Run 54:33Run 64:23Run 74:26Run 84:55Full report for this race → |
| Turin 2026 31 Jan 2026what the whole field did → | Open Men · 40-44 | 1:20:36 | top 38% 791/2,099 | 37:38 | 36:36 | 6:27 | splitsSkiErg4:33Sled push3:31Sled pull4:02Burpee broad jump5:36Row4:43Farmers carry1:51Sandbag lunges5:07Wall balls7:13Run 13:49Run 24:26Run 34:37Run 44:38Run 54:52Run 64:53Run 75:02Run 85:25Full report for this race → |
| Verona 2025 6 Dec 2025what the whole field did → | Open Men · 40-44 | 1:24:15 | top 50% 921/1,842 | 40:50 | 36:43 | 6:46 | splitsSkiErg4:28Sled push3:54Sled pull4:12Burpee broad jump5:29Row4:29Farmers carry2:12Sandbag lunges5:39Wall balls6:20Run 15:09Run 24:44Run 35:05Run 45:04Run 55:02Run 65:04Run 75:12Run 85:34Full report for this race → |
| Rome 2025 28 Sept 2025team: Alessandro Tasso, Mirko DI Roccowhat the whole field did → | Doubles Men · team 45-49 | 1:13:44 | 591st of 1,096 | 37:58 | 29:37 | 6:13 | splitsSkiErg4:18Sled push2:10Sled pull3:52Burpee broad jump3:49Row4:48Farmers carry1:42Sandbag lunges4:30Wall balls4:28Run 15:37Run 24:07Run 34:32Run 44:29Run 54:51Run 64:30Run 74:36Run 85:19Full report for this race → |
| Rimini 2025 1 Jun 2025team: Mirko Di Rocco, Alessandro Tassowhat the whole field did → | Doubles Men · team 40-49 | 1:16:07 | 580th of 1,006 | 38:27 | 30:56 | 6:49 | splitsSkiErg4:07Sled push1:47Sled pull3:48Burpee broad jump4:04Row4:41Farmers carry3:50Sandbag lunges4:13Wall balls4:26Run 14:46Run 24:38Run 34:56Run 44:56Run 55:03Run 65:02Run 75:16Run 83:54Full report for this race → |
| Milan 2024 18 Oct 2024team: Mirko Di Rocco, Fabio Carperawhat the whole field did → | Doubles Men · team 40-49 | 1:23:52 | 369th of 572 | 44:49 | 31:09 | 7:59 | splitsSkiErg4:14Sled push1:58Sled pull4:39Burpee broad jump3:50Row4:45Farmers carry1:59Sandbag lunges5:04Wall balls4:40Run 16:38Run 25:08Run 35:27Run 45:39Run 55:55Run 65:42Run 75:38Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirko against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:18 against the typical Open Men finisher at Bologna 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
