NED Miran Zankana
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:06 (Heerenveen 2026) · Doubles Men 1:13:04 (Amsterdam 2026).
These results may belong to more than one athlete called Miran Zankana: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 25-29 | 1:33:06 | 1318th of 1,771 | 45:55 | 38:14 | 9:01 | splitsSkiErg4:22Sled push3:03Sled pull4:34Burpee broad jump5:40Row4:59Farmers carry2:28Sandbag lunges5:13Wall balls7:55Run 14:30Run 25:11Run 35:58Run 45:40Run 55:58Run 66:04Run 76:02Run 86:34Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Rawand Zankana, Miran Zankanawhat the whole field did → | Doubles Men · team 16-24 | 1:13:04 | 894th of 1,738 | 37:25 | 28:35 | 7:07 | splitsSkiErg3:53Sled push2:25Sled pull3:16Burpee broad jump3:53Row4:40Farmers carry1:38Sandbag lunges4:15Wall balls4:35Run 13:30Run 24:31Run 34:50Run 44:54Run 54:48Run 64:49Run 74:53Run 85:15Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 16-24 | 1:43:29 | 1535th of 1,912 | 49:09 | 47:28 | 6:56 | splitsSkiErg4:49Sled push6:06Sled pull6:52Burpee broad jump6:24Row5:57Farmers carry2:24Sandbag lunges5:46Wall balls9:10Run 15:18Run 25:53Run 36:51Run 46:56Run 57:01Run 66:04Run 76:18Run 84:52Full report for this race → |
| Heerenveen 2025 9 May 2025team: Miran Zankana, Martsen Overzetwhat the whole field did → | Doubles Men · team U29 | 1:18:29 | 535th of 838 | 43:30 | 26:27 | 8:36 | splitsSkiErg4:04Sled push1:58Sled pull3:25Burpee broad jump3:08Row4:55Farmers carry1:17Sandbag lunges3:26Wall balls4:14Run 14:33Run 24:37Run 34:56Run 45:32Run 55:48Run 65:22Run 76:05Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:12 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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