NOR Mira Gray
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Mira Gray, Ingrid Gohn Selvaagwhole field → | Pro Doubles Women · team 16-24 | 1:11:12 | 75th of 25714th of 37 aged 16-24 | 40:31 | 27:14 | 3:32 | View results | See splits Hide splitsSkiErg4:28faster than 34%Sled push2:20faster than 49%Sled pull3:44fastest 46%Burpee broad jump3:03fastest 30%Row4:49faster than 36%Farmers carry1:51faster than 34%Sandbag lunges2:57fastest 11%Wall balls4:02faster than 42%Runs (8 km)40:31fastest 30%Roxzone3:32fastest 20%Run 15:03fastest 24%Run 24:40fastest 30%Run 34:54fastest 30%Run 44:49fastest 29%Run 55:00fastest 33%Run 65:03fastest 37%Run 75:08fastest 39%Run 85:58fastest 37%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Mira Gray, Ingrid Gohn Selvaagwhole field → | Pro Doubles Women · team 16-24 | 1:12:47 | 97th of 33815th of 39 aged 16-24 | 38:45 | 28:35 | 5:31 | View results | See splits Hide splitsSkiErg4:44faster than 18%Sled push2:24fastest 43%Sled pull4:16faster than 46%Burpee broad jump3:09fastest 38%Row4:50faster than 43%Farmers carry1:49fastest 50%Sandbag lunges3:31fastest 42%Wall balls3:52fastest 38%Runs (8 km)38:45fastest 22%Roxzone5:31fastest 31%Run 16:58fastest 27%Run 24:16fastest 20%Run 34:43fastest 31%Run 44:28fastest 20%Run 54:32fastest 19%Run 64:35fastest 25%Run 74:34fastest 23%Run 84:42fastest 24%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Mira Gray, Ingrid Gohnwhole field → | Doubles Women · team 16-24 | 1:11:25 | 54th of 81215th of 148 aged 16-24 | 40:32 | 26:01 | 4:57 | View results | See splits Hide splitsSkiErg4:30faster than 49%Sled push1:26fastest 24%Sled pull3:27fastest 34%Burpee broad jump3:34fastest 36%Row4:58fastest 49%Farmers carry1:23fastest 7%Sandbag lunges2:33fastest 4%Wall balls4:10faster than 42%Runs (8 km)40:32fastest 6%Roxzone4:57fastest 5%Run 14:18fastest 10%Run 25:13fastest 11%Run 35:14fastest 5%Run 45:09fastest 4%Run 55:17fastest 5%Run 65:22fastest 7%Run 75:28fastest 11%Run 84:34fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mira has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Oslo 2026 · best of 2 | 4:30 |
| Sled push | 2:20 | Oslo 2026 · best of 2 | 2:27 |
| Sled pull | 3:44 | Oslo 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:03 | Oslo 2026 · best of 2 | 3:31 |
| Row | 4:49 | Oslo 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Copenhagen 2026 · best of 2 | 1:55 |
| Sandbag lunges | 2:57 | Oslo 2026 · best of 2 | 4:00 |
| Wall balls | 3:52 | Copenhagen 2026 · best of 2 | 4:12 |
| Runs (8 km) | 38:45 | Copenhagen 2026 · best of 2 | 42:53 |
| Roxzone | 3:32 | Oslo 2026 · best of 2 | 6:35 |
How to read
Each station's best across Mira's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ingrid Gohn Selvaag2 races
- Ingrid Gohn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 257 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mira against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
