KOR Minwoo Park
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:19:41 (Seoul 2025) · Open Men 1:17:59 (Incheon 2024) · Doubles Men 1:07:50 (Beijing 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:09 faster (1:21:50 to 1:19:41).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 16 May 2026what the whole field did → | Pro Men · 45-49 | 1:20:45 | top 34% 100/296 | 40:35 | 34:01 | 6:13 | splitsSkiErg4:17Sled push3:24Sled pull6:10Burpee broad jump2:55Row4:30Farmers carry1:57Sandbag lunges4:53Wall balls5:55Run 15:25Run 24:39Run 34:51Run 44:53Run 55:06Run 65:12Run 75:04Run 85:29Full report for this race → |
| Wuhan 2026 10 Apr 2026team: Kyun Park, Minwoo Parkwhat the whole field did → | Doubles Men · team 45-49 | 1:10:02 | top 13% 25/204 | 40:49 | 22:18 | 6:58 | splitsSkiErg3:51Sled push1:37Sled pull2:55Burpee broad jump2:00Row4:05Farmers carry1:13Sandbag lunges2:47Wall balls3:50Run 14:38Run 24:43Run 35:00Run 44:57Run 55:23Run 65:29Run 75:31Run 85:13Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:19:41 | top 26% 44/174 | 39:58 | 33:16 | 6:32 | splitsSkiErg4:25Sled push2:38Sled pull6:33Burpee broad jump2:14Row4:32Farmers carry1:56Sandbag lunges4:38Wall balls6:20Run 13:15Run 24:33Run 35:07Run 44:59Run 55:20Run 65:14Run 75:18Run 86:15Full report for this race → |
| Beijing 2025 22 Aug 2025team: Minwoo Park, Kyun Parkwhat the whole field did → | Doubles Men · team 45-49 | 1:07:50 | top 16% 39/244 | 38:01 | 23:30 | 6:23 | splitsSkiErg3:45Sled push1:29Sled pull3:33Burpee broad jump2:14Row4:01Farmers carry1:33Sandbag lunges2:59Wall balls3:56Run 14:38Run 24:34Run 34:37Run 44:44Run 54:42Run 64:51Run 74:50Run 85:09Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Pro Men · 45-49 | 1:21:50 | top 35% 43/123 | 37:56 | 37:46 | 6:14 | splitsSkiErg4:23Sled push3:53Sled pull6:46Burpee broad jump2:37Row4:36Farmers carry3:50Sandbag lunges5:19Wall balls6:22Run 14:50Run 24:18Run 34:36Run 44:35Run 54:49Run 64:38Run 74:44Run 85:29Full report for this race → |
| Incheon 2024 18 Oct 2024what the whole field did → | Open Men · 40-44 | 1:17:59 | top 17% 46/273 | 45:30 | 27:24 | 5:11 | splitsSkiErg4:10Sled push2:16Sled pull4:11Burpee broad jump3:00Row4:22Farmers carry1:37Sandbag lunges3:36Wall balls4:12Run 13:33Run 24:49Run 35:17Run 46:52Run 55:25Run 65:06Run 78:21Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Seoul 2025, against 174 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Minwoo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
