KOR Minwoo Park
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Minwoo Park at each race, oldest on the left; lower is faster.The best was 1:19:41 at Seoul (Nov 2025); Minwoo Park was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Pro Men | 1:21:50 |
| Seoul | Nov 2025 | Pro Men | 1:19:41 |
| Incheon | May 2026 | Pro Men | 1:20:45 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:09 faster (1:21:50 to 1:19:41).
This line shows the finish time of Minwoo Park at each race, oldest on the left; lower is faster.The best was 1:07:50 at Beijing (Aug 2025); Minwoo Park was 2:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Doubles Men | 1:07:50 |
| Wuhan | Apr 2026 | Doubles Men | 1:10:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
100th of 296 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:18 | faster than 40% |
| SkiErg: | 4:17 | 4:25 | faster than 77% |
| Run 2: | 4:39 | 4:31 | faster than 42% |
| Sled push: | 3:24 | 3:45 | faster than 72% |
| Run 3: | 4:51 | 4:55 | faster than 52% |
| Sled pull: | 6:10 | 7:00 | faster than 66% |
| Run 4: | 4:53 | 4:58 | faster than 53% |
| Burpee broad jump: | 2:55 | 4:08 | faster than 91% |
| Run 5: | 5:06 | 5:07 | faster than 50% |
| Row: | 4:30 | 4:40 | faster than 76% |
| Run 6: | 5:12 | 5:00 | faster than 40% |
| Farmers carry: | 1:57 | 2:32 | faster than 82% |
| Run 7: | 5:04 | 5:04 | faster than 49% |
| Sandbag lunges: | 4:53 | 5:08 | faster than 58% |
| Run 8: | 5:29 | 5:39 | faster than 56% |
| Wall balls: | 5:55 | 6:47 | faster than 74% |
| Roxzone: | 6:13 | 6:23 | faster than 54% |
| Runs (8 km) | 40:35 | 41:04 | faster than 52% |
| Stations (8) | 34:01 | ||
| Finish | 1:20:45 | 1:26:47 | 100th of 296 · faster than 66% |
25th of 204 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 204 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:21 | faster than 86% |
| SkiErg: | 3:51 | 4:15 | faster than 92% |
| Run 2: | 4:43 | 5:22 | faster than 81% |
| Sled push: | 1:37 | 2:17 | faster than 97% |
| Run 3: | 5:00 | 5:44 | faster than 83% |
| Sled pull: | 2:55 | 4:01 | faster than 95% |
| Run 4: | 4:57 | 5:45 | faster than 83% |
| Burpee broad jump: | 2:00 | 3:24 | faster than 97% |
| Run 5: | 5:23 | 6:05 | faster than 75% |
| Row: | 4:05 | 4:45 | faster than 98% |
| Run 6: | 5:29 | 5:51 | faster than 71% |
| Farmers carry: | 1:13 | 1:44 | fastest in the field |
| Run 7: | 5:31 | 5:58 | faster than 69% |
| Sandbag lunges: | 2:47 | 3:50 | faster than 96% |
| Run 8: | 5:13 | 6:17 | faster than 80% |
| Wall balls: | 3:50 | 4:36 | faster than 86% |
| Roxzone: | 6:58 | 8:24 | faster than 69% |
| Runs (8 km) | 40:49 | 46:33 | faster than 82% |
| Stations (8) | 22:18 | ||
| Finish | 1:10:02 | 1:24:54 | 25th of 204 · faster than 88% |
44th of 174 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 174 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:29 | faster than 73% |
| SkiErg: | 4:25 | 4:21 | faster than 43% |
| Run 2: | 4:33 | 4:40 | faster than 58% |
| Sled push: | 2:38 | 3:33 | faster than 91% |
| Run 3: | 5:07 | 5:06 | faster than 47% |
| Sled pull: | 6:33 | 7:14 | faster than 65% |
| Run 4: | 4:59 | 5:09 | faster than 61% |
| Burpee broad jump: | 2:14 | 4:12 | fastest in the field |
| Run 5: | 5:20 | 5:21 | faster than 52% |
| Row: | 4:32 | 4:36 | faster than 60% |
| Run 6: | 5:14 | 5:15 | faster than 52% |
| Farmers carry: | 1:56 | 2:35 | faster than 87% |
| Run 7: | 5:18 | 5:18 | faster than 50% |
| Sandbag lunges: | 4:38 | 5:23 | faster than 67% |
| Run 8: | 6:15 | 6:09 | faster than 47% |
| Wall balls: | 6:20 | 6:51 | faster than 64% |
| Roxzone: | 6:32 | 6:57 | faster than 59% |
| Runs (8 km) | 39:58 | 41:12 | faster than 59% |
| Stations (8) | 33:16 | ||
| Finish | 1:19:41 | 1:26:11 | 44th of 174 · faster than 75% |
39th of 244 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 244 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:57 | faster than 70% |
| SkiErg: | 3:45 | 4:13 | faster than 97% |
| Run 2: | 4:34 | 5:05 | faster than 75% |
| Sled push: | 1:29 | 2:07 | faster than 96% |
| Run 3: | 4:37 | 5:29 | faster than 81% |
| Sled pull: | 3:33 | 3:55 | faster than 69% |
| Run 4: | 4:44 | 5:26 | faster than 78% |
| Burpee broad jump: | 2:14 | 3:13 | faster than 88% |
| Run 5: | 4:42 | 5:29 | faster than 80% |
| Row: | 4:01 | 4:37 | faster than 97% |
| Run 6: | 4:51 | 5:29 | faster than 75% |
| Farmers carry: | 1:33 | 1:47 | faster than 85% |
| Run 7: | 4:50 | 5:24 | faster than 77% |
| Sandbag lunges: | 2:59 | 4:02 | faster than 88% |
| Run 8: | 5:09 | 6:09 | faster than 77% |
| Wall balls: | 3:56 | 4:32 | faster than 81% |
| Roxzone: | 6:23 | 7:56 | faster than 75% |
| Runs (8 km) | 38:01 | 43:44 | faster than 80% |
| Stations (8) | 23:30 | ||
| Finish | 1:07:50 | 1:21:03 | 39th of 244 · faster than 84% |
43rd of 123 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:54 | faster than 57% |
| SkiErg: | 4:23 | 4:24 | faster than 56% |
| Run 2: | 4:18 | 4:25 | faster than 56% |
| Sled push: | 3:53 | 4:15 | faster than 68% |
| Run 3: | 4:36 | 4:48 | faster than 63% |
| Sled pull: | 6:46 | 7:43 | faster than 73% |
| Run 4: | 4:35 | 4:57 | faster than 62% |
| Burpee broad jump: | 2:37 | 3:51 | faster than 97% |
| Run 5: | 4:49 | 5:02 | faster than 61% |
| Row: | 4:36 | 4:39 | faster than 58% |
| Run 6: | 4:38 | 4:53 | faster than 61% |
| Farmers carry: | 3:50 | 2:30 | faster than 9% |
| Run 7: | 4:44 | 5:00 | faster than 63% |
| Sandbag lunges: | 5:19 | 4:58 | faster than 37% |
| Run 8: | 5:29 | 5:29 | faster than 50% |
| Wall balls: | 6:22 | 6:33 | faster than 55% |
| Roxzone: | 6:14 | 6:15 | faster than 52% |
| Runs (8 km) | 37:56 | 39:57 | faster than 60% |
| Stations (8) | 37:46 | ||
| Finish | 1:21:50 | 1:26:51 | 43rd of 123 · faster than 65% |
46th of 273 Open Men (faster than 83%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:02 | faster than 73% |
| SkiErg: | 4:10 | 4:36 | faster than 93% |
| Run 2: | 4:49 | 5:20 | faster than 73% |
| Sled push: | 2:16 | 2:45 | faster than 81% |
| Run 3: | 5:17 | 5:46 | faster than 70% |
| Sled pull: | 4:11 | 5:17 | faster than 84% |
| Run 4: | 6:52 | 5:44 | faster than 19% |
| Burpee broad jump: | 3:00 | 4:55 | faster than 96% |
| Run 5: | 5:25 | 5:59 | faster than 72% |
| Row: | 4:22 | 4:57 | faster than 96% |
| Run 6: | 5:06 | 5:51 | faster than 81% |
| Farmers carry: | 1:37 | 2:30 | faster than 96% |
| Run 7: | 8:21 | 5:55 | faster than 8% |
| Sandbag lunges: | 3:36 | 5:02 | faster than 93% |
| Run 8: | 6:10 | 6:45 | faster than 67% |
| Wall balls: | 4:12 | 6:27 | faster than 96% |
| Roxzone: | 5:11 | 7:11 | faster than 91% |
| Runs (8 km) | 45:30 | 46:17 | faster than 54% |
| Stations (8) | 27:24 | ||
| Finish | 1:17:59 | 1:32:13 | 46th of 273 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Minwoo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Incheon 2026 · best of 3 | 4:17 |
| Sled push | 2:38 | Seoul 2025 · best of 3 | 3:45 |
| Sled pull | 6:10 | Incheon 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:14 | Seoul 2025 · best of 3 | 4:25 |
| Row | 4:30 | Incheon 2026 · best of 3 | 4:35 |
| Farmers carry | 1:56 | Seoul 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:38 | Seoul 2025 · best of 3 | 5:03 |
| Wall balls | 5:55 | Incheon 2026 · best of 3 | 6:49 |
| Runs (8 km) | 37:56 | Incheon 2025 · best of 3 | 36:58 |
| Roxzone | 6:13 | Incheon 2026 · best of 3 | 6:13 |
How to read
Each station's best across Minwoo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kyun Park2 races
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 174 Pro Men
Shape of the race
This chart shows where Minwoo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Minwoo: faster than |
|---|---|
| Ski | 43% |
| Push | 91% |
| Pull | 65% |
| BBJ | 99% |
| Row | 61% |
| Carry | 87% |
| Lunges | 67% |
| Wall balls | 64% |
| Roxzone | 60% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Minwoo beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Minwoo's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:58 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Minwoo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Minwoo: 40:01 running, 33:15 at the stations and 6:32 in the roxzone; the longest station was the sled pull (6:33).Below, Typical Pro Men: 40:27 running, 38:45 at the stations and 6:57 in the roxzone; the longest station was the sled pull (7:14).
See the numbers
| Part | Minwoo | Typical Pro Men |
|---|---|---|
| Run 1 | 3:15 | 3:29 |
| SkiErg | 4:25 | 4:21 |
| Run 2 | 4:33 | 4:40 |
| Sled push | 2:38 | 3:33 |
| Run 3 | 5:07 | 5:06 |
| Sled pull | 6:33 | 7:14 |
| Run 4 | 4:59 | 5:09 |
| Burpee broad jump | 2:14 | 4:12 |
| Run 5 | 5:20 | 5:21 |
| Row | 4:32 | 4:36 |
| Run 6 | 5:14 | 5:15 |
| Farmers carry | 1:56 | 2:35 |
| Run 7 | 5:18 | 5:18 |
| Sandbag lunges | 4:38 | 5:23 |
| Run 8 | 6:15 | 6:09 |
| Wall balls | 6:20 | 6:51 |
| Roxzone | 6:32 | 6:57 |
| Finish | 1:19:41 | 1:26:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
