AUS Minsung Park
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 3 partners. 1 win and 2 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Minsung Park at each race, oldest on the left; lower is faster.The best was 56:50 at Sydney (Jul 2026); Minsung Park was 5:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:01:57 |
| Perth | Sep 2025 | Open Men | 59:08 |
| Osaka | Jan 2026 | Open Men | 58:28 |
| Sydney | Jul 2026 | Open Men | 56:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:07 faster (1:01:57 to 56:50).
This line shows the finish time of Minsung Park at each race, oldest on the left; lower is faster.The best was 1:01:00 at Perth (Aug 2026); Minsung Park was 4:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:05:06 |
| Perth | Aug 2026 | Pro Men | 1:01:00 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Minsung Park at each race, oldest on the left; lower is faster.The best was 52:21 at Melbourne (Dec 2025); Minsung Park was 2:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Men | 52:21 |
| Sydney | Jul 2026 | Doubles Men | 54:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
22nd of 293 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:14 | faster than 96% |
| SkiErg: | 4:04 | 4:10 | faster than 75% |
| Run 2: | 3:44 | 4:25 | faster than 95% |
| Sled push: | 2:31 | 3:20 | faster than 94% |
| Run 3: | 4:01 | 4:50 | faster than 91% |
| Sled pull: | 4:08 | 5:03 | faster than 79% |
| Run 4: | 4:01 | 4:53 | faster than 92% |
| Burpee broad jump: | 3:00 | 4:14 | faster than 88% |
| Run 5: | 4:06 | 4:55 | faster than 91% |
| Row: | 4:17 | 4:30 | faster than 79% |
| Run 6: | 4:04 | 4:49 | faster than 88% |
| Farmers carry: | 2:30 | 2:31 | faster than 53% |
| Run 7: | 3:44 | 4:30 | faster than 91% |
| Sandbag lunges: | 3:22 | 4:53 | faster than 90% |
| Run 8: | 3:32 | 4:19 | faster than 90% |
| Wall balls: | 4:14 | 6:10 | faster than 92% |
| Roxzone †: | 2:58 | ||
| Runs (8 km) | 29:56 | 36:00 | faster than 94% |
| Stations (8) | 28:06 | ||
| Finish | 1:01:00 | 1:15:51 | 22nd of 293 · faster than 92% |
4th of 3,324 Open Men (the fastest). Against the 50 who finished around 1:01:24: faster on every part, most on burpee broad jump (1:07). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 4:03 | faster than 99% |
| SkiErg: | 4:07 | 4:26 | faster than 88% |
| Run 2: | 3:20 | 4:23 | faster than 98% |
| Sled push: | 1:48 | 2:37 | faster than 96% |
| Run 3: | 3:28 | 4:42 | faster than 98% |
| Sled pull: | 2:37 | 4:26 | fastest in the field |
| Run 4: | 3:27 | 4:44 | faster than 98% |
| Burpee broad jump: | 2:19 | 5:43 | fastest in the field |
| Run 5: | 3:30 | 4:55 | fastest in the field |
| Row: | 4:07 | 4:45 | faster than 99% |
| Run 6: | 3:31 | 4:49 | faster than 98% |
| Farmers carry: | 1:17 | 2:05 | faster than 98% |
| Run 7: | 3:39 | 4:49 | faster than 97% |
| Sandbag lunges: | 2:50 | 5:35 | fastest in the field |
| Run 8: | 5:08 | 7:00 | faster than 96% |
| Wall balls: | 3:17 | 7:02 | fastest in the field |
| Roxzone: | 5:38 | 8:40 | fastest in the field |
| Runs (8 km) | 28:53 | 39:34 | faster than 98% |
| Stations (8) | 22:22 | ||
| Finish | 56:50 | 1:25:32 | 4th of 3,324 · fastest in the field |
20th of 2,023 Doubles Men (faster than 99%). Against the 30 who finished around 54:33: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:06). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 4:06 | faster than 96% |
| SkiErg: | 3:30 | 3:58 | faster than 99% |
| Run 2: | 3:31 | 4:26 | faster than 95% |
| Sled push: | 1:14 | 1:35 | faster than 96% |
| Run 3: | 3:35 | 4:43 | faster than 97% |
| Sled pull: | 2:23 | 2:58 | faster than 87% |
| Run 4: | 3:34 | 4:47 | faster than 97% |
| Burpee broad jump: | 1:31 | 3:14 | fastest in the field |
| Run 5: | 3:37 | 4:58 | faster than 97% |
| Row: | 3:49 | 4:24 | faster than 98% |
| Run 6: | 3:38 | 4:53 | faster than 96% |
| Farmers carry: | 1:06 | 1:32 | faster than 97% |
| Run 7: | 3:51 | 4:56 | faster than 94% |
| Sandbag lunges: | 1:48 | 3:41 | fastest in the field |
| Run 8: | 5:05 | 6:51 | faster than 95% |
| Wall balls: | 3:20 | 4:24 | fastest in the field |
| Roxzone: | 5:52 | 8:13 | faster than 97% |
| Runs (8 km) | 29:53 | 39:48 | faster than 97% |
| Stations (8) | 18:41 | ||
| Finish | 54:21 | 1:14:28 | 20th of 2,023 · faster than 99% |
1st of 1,631 Open Men (the fastest).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:01 | 2:56 | fastest in the field |
| SkiErg: | 4:11 | 4:55 | faster than 98% |
| Run 2: | 3:50 | 5:18 | faster than 99% |
| Sled push: | 2:12 | 3:26 | faster than 98% |
| Run 3: | 3:59 | 5:46 | fastest in the field |
| Sled pull: | 3:06 | 5:24 | faster than 99% |
| Run 4: | 4:00 | 5:43 | fastest in the field |
| Burpee broad jump: | 2:49 | 5:23 | faster than 98% |
| Run 5: | 4:03 | 6:02 | fastest in the field |
| Row: | 4:10 | 5:00 | faster than 99% |
| Run 6: | 4:04 | 5:48 | faster than 99% |
| Farmers carry: | 2:13 | 2:26 | faster than 63% |
| Run 7: | 4:05 | 5:48 | faster than 99% |
| Sandbag lunges: | 2:46 | 5:22 | fastest in the field |
| Run 8: | 3:09 | 4:55 | faster than 98% |
| Wall balls: | 3:06 | 7:28 | fastest in the field |
| Roxzone: | 4:52 | 9:37 | fastest in the field |
| Runs (8 km) | 29:08 | 42:55 | fastest in the field |
| Stations (8) | 24:33 | ||
| Finish | 58:28 | 1:33:32 | 1st of 1,631 · fastest in the field |
67th of 740 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:00 | 2:20 | faster than 95% |
| SkiErg: | 4:11 | 4:13 | faster than 59% |
| Run 2: | 3:30 | 4:06 | faster than 91% |
| Sled push: | 2:45 | 3:22 | faster than 84% |
| Run 3: | 3:37 | 4:28 | faster than 94% |
| Sled pull: | 4:45 | 5:48 | faster than 77% |
| Run 4: | 3:40 | 4:30 | faster than 94% |
| Burpee broad jump: | 2:31 | 4:16 | faster than 99% |
| Run 5: | 3:42 | 4:35 | faster than 94% |
| Row: | 4:14 | 4:29 | faster than 84% |
| Run 6: | 3:39 | 4:29 | faster than 94% |
| Farmers carry: | 2:48 | 2:02 | faster than 14% |
| Run 7: | 3:44 | 4:31 | faster than 92% |
| Sandbag lunges: | 4:08 | 5:05 | faster than 80% |
| Run 8: | 4:33 | 5:26 | faster than 87% |
| Wall balls: | 5:03 | 6:29 | faster than 81% |
| Roxzone: | 6:24 | 7:53 | faster than 90% |
| Runs (8 km) | 28:21 | 34:41 | faster than 94% |
| Stations (8) | 30:25 | ||
| Finish | 1:05:06 | 1:19:15 | 67th of 740 · faster than 91% |
5th of 1,410 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:00 | 2:44 | faster than 97% |
| SkiErg: | 3:31 | 3:58 | faster than 98% |
| Run 2: | 3:29 | 4:41 | faster than 98% |
| Sled push: | 1:30 | 1:37 | faster than 70% |
| Run 3: | 3:33 | 4:58 | faster than 99% |
| Sled pull: | 2:19 | 3:08 | faster than 95% |
| Run 4: | 3:37 | 5:01 | faster than 98% |
| Burpee broad jump: | 1:43 | 3:00 | fastest in the field |
| Run 5: | 3:34 | 5:09 | faster than 99% |
| Row: | 3:41 | 4:27 | fastest in the field |
| Run 6: | 3:36 | 5:06 | faster than 98% |
| Farmers carry: | 1:22 | 1:39 | faster than 89% |
| Run 7: | 3:36 | 5:03 | faster than 99% |
| Sandbag lunges: | 1:53 | 3:31 | fastest in the field |
| Run 8: | 4:10 | 5:51 | faster than 98% |
| Wall balls: | 3:12 | 4:09 | faster than 99% |
| Roxzone: | 5:43 | 8:35 | faster than 99% |
| Runs (8 km) | 27:32 | 38:55 | faster than 99% |
| Stations (8) | 19:11 | ||
| Finish | 52:21 | 1:13:33 | 5th of 1,410 · fastest in the field |
3rd of 855 Open Men (the fastest).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 5:01 | fastest in the field |
| SkiErg: | 3:56 | 4:19 | faster than 96% |
| Run 2: | 3:22 | 4:28 | faster than 98% |
| Sled push: | 1:58 | 2:52 | faster than 96% |
| Run 3: | 3:34 | 4:48 | faster than 98% |
| Sled pull: | 3:19 | 4:54 | faster than 97% |
| Run 4: | 3:42 | 4:49 | faster than 97% |
| Burpee broad jump: | 3:04 | 5:44 | faster than 98% |
| Run 5: | 3:46 | 4:58 | faster than 97% |
| Row: | 4:04 | 4:53 | fastest in the field |
| Run 6: | 3:41 | 4:49 | faster than 97% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 3:36 | 4:51 | faster than 98% |
| Sandbag lunges: | 2:26 | 5:26 | fastest in the field |
| Run 8: | 3:41 | 5:08 | faster than 98% |
| Wall balls: | 3:58 | 6:48 | faster than 99% |
| Roxzone: | 5:30 | 8:23 | faster than 98% |
| Runs (8 km) | 29:00 | 39:15 | faster than 98% |
| Stations (8) | 24:41 | ||
| Finish | 59:08 | 1:24:59 | 3rd of 855 · fastest in the field |
15th of 2,673 Open Men (faster than 99%). Against the 40 who finished around 1:03:37: most time gained on the eight runs (1:51), most lost on farmers carry (0:32). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:00 | 3:27 | fastest in the field |
| SkiErg: | 4:06 | 4:21 | faster than 83% |
| Run 2: | 3:32 | 4:51 | fastest in the field |
| Sled push: | 2:09 | 2:16 | faster than 60% |
| Run 3: | 3:46 | 5:10 | fastest in the field |
| Sled pull: | 3:45 | 4:48 | faster than 86% |
| Run 4: | 3:50 | 5:16 | fastest in the field |
| Burpee broad jump: | 2:51 | 5:30 | faster than 98% |
| Run 5: | 3:54 | 5:27 | fastest in the field |
| Row: | 4:12 | 4:49 | faster than 98% |
| Run 6: | 3:54 | 5:22 | faster than 99% |
| Farmers carry: | 2:16 | 2:08 | faster than 37% |
| Run 7: | 3:53 | 5:21 | faster than 99% |
| Sandbag lunges: | 2:58 | 5:24 | fastest in the field |
| Run 8: | 4:29 | 6:16 | faster than 98% |
| Wall balls: | 4:36 | 6:09 | faster than 88% |
| Roxzone: | 5:52 | 8:15 | faster than 91% |
| Runs (8 km) | 29:16 | 41:43 | fastest in the field |
| Stations (8) | 26:53 | ||
| Finish | 1:01:57 | 1:26:02 | 15th of 2,673 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Minsung has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Perth Sep 2025 · best of 4 | 4:34 |
| Sled push | 1:48 | Sydney 2026 · best of 4 | 3:04 |
| Sled pull | 2:37 | Sydney 2026 · best of 4 | 4:57 |
| Burpee broad jump | 2:19 | Sydney 2026 · best of 4 | 5:38 |
| Row | 4:04 | Perth Sep 2025 · best of 4 | 4:53 |
| Farmers carry | 1:17 | Sydney 2026 · best of 4 | 2:11 |
| Sandbag lunges | 2:26 | Perth Sep 2025 · best of 4 | 5:20 |
| Wall balls | 3:06 | Osaka 2026 · best of 4 | 7:03 |
| Runs (8 km) | 28:53 | Sydney 2026 · best of 4 | 41:47 |
| Roxzone | 4:52 | Osaka 2026 · best of 4 | 7:23 |
How to read
Each station's best across Minsung's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Orin Ball4 races
- Shaun Chan3 races
- Kabir Basnet2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Minsung sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 89%).
See the numbers
| Part | Minsung: faster than |
|---|---|
| Ski | 89% |
| Push | 96% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Minsung beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Minsung's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:41 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Minsung against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Minsung: 28:58 running, 22:22 at the stations and 5:38 in the roxzone; the longest station was the SkiErg (4:07).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Minsung | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 4:03 |
| SkiErg | 4:07 | 4:26 |
| Run 2 | 3:20 | 4:23 |
| Sled push | 1:48 | 2:37 |
| Run 3 | 3:28 | 4:42 |
| Sled pull | 2:37 | 4:26 |
| Run 4 | 3:27 | 4:44 |
| Burpee broad jump | 2:19 | 5:43 |
| Run 5 | 3:30 | 4:55 |
| Row | 4:07 | 4:45 |
| Run 6 | 3:31 | 4:49 |
| Farmers carry | 1:17 | 2:05 |
| Run 7 | 3:39 | 4:49 |
| Sandbag lunges | 2:50 | 5:35 |
| Run 8 | 5:08 | 7:00 |
| Wall balls | 3:17 | 7:02 |
| Roxzone | 5:38 | 8:40 |
| Finish | 56:50 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:50.
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