NED Minke Smits
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Minke Smits at each race, oldest on the left; lower is faster.The best was 1:15:44 at Heerenveen (May 2026); Minke Smits was 0:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:16:19 |
| Heerenveen | May 2026 | Open Women | 1:15:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Minke Smits at each race, oldest on the left; lower is faster.The best was 1:07:50 at Heerenveen (May 2026); Minke Smits was 4:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Women | 1:12:48 |
| Amsterdam | Jan 2026 | Doubles Women | 1:08:58 |
| Heerenveen | May 2026 | Doubles Women | 1:07:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
80th of 1,245 Open Women (faster than 93%). Against the 37 who finished around 1:14:47: most time gained on wall balls (0:14), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:16 | faster than 83% |
| SkiErg: | 4:37 | 5:05 | faster than 96% |
| Run 2: | 4:24 | 5:30 | faster than 92% |
| Sled push: | 2:22 | 2:44 | faster than 78% |
| Run 3: | 4:33 | 5:42 | faster than 93% |
| Sled pull: | 4:25 | 5:05 | faster than 76% |
| Run 4: | 4:36 | 5:45 | faster than 92% |
| Burpee broad jump: | 5:32 | 7:05 | faster than 82% |
| Run 5: | 4:42 | 5:54 | faster than 93% |
| Row: | 4:49 | 5:23 | faster than 95% |
| Run 6: | 4:34 | 5:44 | faster than 93% |
| Farmers carry: | 1:56 | 2:12 | faster than 80% |
| Run 7: | 4:43 | 5:46 | faster than 90% |
| Sandbag lunges: | 3:59 | 4:56 | faster than 80% |
| Run 8: | 4:59 | 6:23 | faster than 93% |
| Wall balls: | 4:28 | 6:41 | faster than 94% |
| Roxzone: | 6:42 | 9:10 | faster than 92% |
| Runs (8 km) | 36:59 | 46:02 | faster than 92% |
| Stations (8) | 32:08 | ||
| Finish | 1:15:44 | 1:34:46 | 80th of 1,245 · faster than 93% |
37th of 1,497 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:34 | faster than 91% |
| SkiErg: | 4:18 | 4:37 | faster than 92% |
| Run 2: | 4:22 | 5:41 | faster than 96% |
| Sled push: | 1:42 | 1:42 | faster than 51% |
| Run 3: | 4:25 | 5:52 | faster than 98% |
| Sled pull: | 3:25 | 3:40 | faster than 68% |
| Run 4: | 4:33 | 5:56 | faster than 97% |
| Burpee broad jump: | 3:54 | 4:28 | faster than 73% |
| Run 5: | 4:37 | 6:03 | faster than 97% |
| Row: | 4:35 | 5:06 | faster than 96% |
| Run 6: | 4:31 | 5:57 | faster than 97% |
| Farmers carry: | 1:54 | 1:50 | faster than 41% |
| Run 7: | 4:31 | 5:59 | faster than 98% |
| Sandbag lunges: | 2:51 | 3:38 | faster than 91% |
| Run 8: | 4:40 | 6:23 | faster than 98% |
| Wall balls: | 3:19 | 4:16 | faster than 98% |
| Roxzone: | 5:51 | 8:29 | faster than 99% |
| Runs (8 km) | 36:07 | 47:37 | faster than 97% |
| Stations (8) | 25:58 | ||
| Finish | 1:07:50 | 1:25:44 | 37th of 1,497 · faster than 97% |
50th of 1,635 Doubles Women (faster than 97%). Against the 49 who finished around 1:10:46: most time gained on the eight runs (2:44), most lost on burpee broad jump (0:38). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:45 | faster than 97% |
| SkiErg: | 4:08 | 4:38 | faster than 98% |
| Run 2: | 4:07 | 5:48 | fastest in the field |
| Sled push: | 1:45 | 1:50 | faster than 66% |
| Run 3: | 4:29 | 6:01 | faster than 99% |
| Sled pull: | 4:00 | 4:03 | faster than 54% |
| Run 4: | 4:36 | 6:03 | faster than 98% |
| Burpee broad jump: | 3:58 | 4:15 | faster than 62% |
| Run 5: | 4:42 | 6:11 | faster than 98% |
| Row: | 4:38 | 5:03 | faster than 93% |
| Run 6: | 4:49 | 6:10 | faster than 96% |
| Farmers carry: | 1:51 | 1:51 | faster than 51% |
| Run 7: | 4:44 | 6:08 | faster than 97% |
| Sandbag lunges: | 3:15 | 3:36 | faster than 73% |
| Run 8: | 5:16 | 6:42 | faster than 95% |
| Wall balls: | 3:38 | 4:21 | faster than 93% |
| Roxzone: | 5:31 | 7:19 | faster than 94% |
| Runs (8 km) | 36:17 | 47:57 | faster than 98% |
| Stations (8) | 27:13 | ||
| Finish | 1:08:58 | 1:25:19 | 50th of 1,635 · faster than 97% |
48th of 872 Open Women (faster than 94%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:30 | faster than 85% |
| SkiErg: | 4:28 | 5:06 | faster than 99% |
| Run 2: | 4:42 | 6:02 | faster than 97% |
| Sled push: | 2:55 | 3:15 | faster than 70% |
| Run 3: | 5:00 | 6:23 | faster than 96% |
| Sled pull: | 4:15 | 5:12 | faster than 85% |
| Run 4: | 5:02 | 6:24 | faster than 96% |
| Burpee broad jump: | 5:58 | 6:52 | faster than 68% |
| Run 5: | 5:16 | 6:38 | faster than 94% |
| Row: | 4:33 | 5:21 | fastest in the field |
| Run 6: | 5:01 | 6:30 | faster than 96% |
| Farmers carry: | 1:46 | 2:19 | faster than 96% |
| Run 7: | 5:00 | 6:28 | faster than 96% |
| Sandbag lunges: | 4:00 | 5:01 | faster than 83% |
| Run 8: | 4:04 | 5:21 | faster than 93% |
| Wall balls: | 4:24 | 6:53 | faster than 96% |
| Roxzone: | 5:20 | 6:08 | faster than 72% |
| Runs (8 km) | 38:44 | 49:28 | faster than 95% |
| Stations (8) | 32:19 | ||
| Finish | 1:16:19 | 1:36:38 | 48th of 872 · faster than 94% |
45th of 858 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 5:29 | faster than 97% |
| SkiErg: | 4:16 | 4:37 | faster than 94% |
| Run 2: | 4:26 | 5:41 | faster than 97% |
| Sled push: | 1:37 | 1:41 | faster than 64% |
| Run 3: | 4:51 | 5:56 | faster than 94% |
| Sled pull: | 3:40 | 3:54 | faster than 64% |
| Run 4: | 4:48 | 6:02 | faster than 96% |
| Burpee broad jump: | 3:46 | 4:26 | faster than 79% |
| Run 5: | 5:06 | 6:13 | faster than 92% |
| Row: | 4:25 | 5:12 | fastest in the field |
| Run 6: | 4:55 | 6:06 | faster than 95% |
| Farmers carry: | 1:43 | 1:56 | faster than 76% |
| Run 7: | 4:48 | 6:09 | faster than 96% |
| Sandbag lunges: | 3:05 | 3:42 | faster than 85% |
| Run 8: | 5:22 | 6:37 | faster than 91% |
| Wall balls: | 3:39 | 4:01 | faster than 82% |
| Roxzone: | 8:15 | 9:20 | faster than 76% |
| Runs (8 km) | 38:25 | 48:15 | faster than 96% |
| Stations (8) | 26:11 | ||
| Finish | 1:12:48 | 1:27:28 | 45th of 858 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Minke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Utrecht 2025 · best of 2 | 5:16 |
| Sled push | 2:22 | Heerenveen 2026 · best of 2 | 2:55 |
| Sled pull | 4:15 | Utrecht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:32 | Heerenveen 2026 · best of 2 | 6:46 |
| Row | 4:33 | Utrecht 2025 · best of 2 | 5:31 |
| Farmers carry | 1:46 | Utrecht 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:59 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 4:24 | Utrecht 2025 · best of 2 | 6:43 |
| Runs (8 km) | 36:59 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 5:20 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Minke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Samke Smits3 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Minke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Pull (faster than 77%).
See the numbers
| Part | Minke: faster than |
|---|---|
| Ski | 97% |
| Push | 78% |
| Pull | 77% |
| BBJ | 82% |
| Row | 96% |
| Carry | 81% |
| Lunges | 81% |
| Wall balls | 94% |
| Roxzone | 93% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Minke beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled pull (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Minke's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:03 faster); weakest: Farmers carry (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Minke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Minke: 37:03 running, 32:08 at the stations and 6:42 in the roxzone; the longest station was the burpee broad jumps (5:32).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Minke | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 5:16 |
| SkiErg | 4:37 | 5:05 |
| Run 2 | 4:24 | 5:30 |
| Sled push | 2:22 | 2:44 |
| Run 3 | 4:33 | 5:42 |
| Sled pull | 4:25 | 5:05 |
| Run 4 | 4:36 | 5:45 |
| Burpee broad jump | 5:32 | 7:05 |
| Run 5 | 4:42 | 5:54 |
| Row | 4:49 | 5:23 |
| Run 6 | 4:34 | 5:44 |
| Farmers carry | 1:56 | 2:12 |
| Run 7 | 4:43 | 5:46 |
| Sandbag lunges | 3:59 | 4:56 |
| Run 8 | 4:59 | 6:23 |
| Wall balls | 4:28 | 6:41 |
| Roxzone | 6:42 | 9:10 |
| Finish | 1:15:44 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:44.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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