HKG Ming Ko
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Lai Lun Lau, Ming Kowhole field → | Pro Doubles Men · team 35-39 | 1:15:26 | 108th of 25024th of 49 aged 35-39 | 34:48* | 30:36* | 10:07 | View results | See splits Hide splitsSkiErg4:04faster than 43%Sled push2:39faster than 27%Sled pull4:41faster than 39%Burpee broad jump3:16faster than 31%Row4:26fastest 49%Farmers carry2:05faster than 19%Sandbag lunges4:51faster than 30%Wall balls4:34fastest 44%Runs (8 km)34:48fastest 38%Roxzone10:07fastest 46%Run 13:20fastest 32%Run 24:06fastest 46%Run 34:13fastest 38%Run 44:06fastest 31%Run 54:18fastest 36%Run 64:16fastest 37%Run 74:21fastest 38%Run 86:10fastest 49%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ming Ko, Siu Him Chanwhole field → | Doubles Men · team 40-44 | 1:18:41 | 221st of 90223rd of 128 aged 40-44 | 44:34 | 27:38 | 6:29† | View results | See splits Hide splitsSkiErg4:04fastest 20%Sled push2:17faster than 42%Sled pull4:24faster than 42%Burpee broad jump3:08fastest 28%Row4:21fastest 13%Farmers carry1:44fastest 41%Sandbag lunges3:27fastest 21%Wall balls4:13fastest 29%Runs (8 km)44:34fastest 29%Roxzone6:29Run 13:33fastest 43%Run 25:41fastest 40%Run 35:52fastest 35%Run 45:51fastest 30%Run 55:54fastest 25%Run 66:10fastest 39%Run 76:03fastest 36%Run 85:30fastest 21%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Ming Ko, Lai Lun Lauwhole field → | Doubles Men · team 30-39 | 1:12:14 | 116th of 54460th of 298 aged 30-39 | 40:55 | 25:16 | 6:08 | View results | See splits Hide splitsSkiErg4:01fastest 35%Sled push1:53faster than 32%Sled pull3:38fastest 49%Burpee broad jump2:52fastest 25%Row4:12fastest 11%Farmers carry1:38fastest 32%Sandbag lunges3:11fastest 27%Wall balls3:51fastest 11%Runs (8 km)40:55fastest 22%Roxzone6:08fastest 32%Run 14:57fastest 27%Run 24:43fastest 20%Run 35:18fastest 28%Run 45:07fastest 20%Run 55:06fastest 18%Run 65:23fastest 29%Run 75:13fastest 23%Run 85:09fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ming has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Hong Kong 2024 · best of 2 | 4:04 |
| Sled push | 1:53 | Hong Kong 2024 · best of 2 | 1:50 |
| Sled pull | 3:38 | Hong Kong 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:52 | Hong Kong 2024 · best of 2 | 3:13 |
| Row | 4:12 | Hong Kong 2024 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Hong Kong 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:11 | Hong Kong 2024 · best of 2 | 3:35 |
| Wall balls | 3:51 | Hong Kong 2024 · best of 2 | 4:23 |
| Runs (8 km) | 40:55 | Hong Kong 2024 · best of 2 | 42:19 |
| Roxzone | 6:08 | Hong Kong 2024 | 6:48 |
How to read
Each station's best across Ming's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lai Lun Lau2 races
- Siu Him Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ming against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:14.
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