HKG Ming Kin Chan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ming Kin Chan at each race, oldest on the left; lower is faster.The best was 1:18:23 at Shenzhen (Aug 2026); Ming Kin Chan was 7:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:26:17 |
| Shenzhen | Aug 2026 | Doubles Men | 1:18:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
267th of 760 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 760 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:04 | faster than 80% |
| SkiErg: | 4:31 | 4:18 | faster than 26% |
| Run 2: | 4:07 | 5:06 | faster than 88% |
| Sled push: | 2:48 | 2:10 | faster than 8% |
| Run 3: | 5:00 | 5:26 | faster than 68% |
| Sled pull: | 4:16 | 3:58 | faster than 35% |
| Run 4: | 4:36 | 5:26 | faster than 80% |
| Burpee broad jump: | 3:20 | 3:21 | faster than 51% |
| Run 5: | 4:46 | 5:32 | faster than 78% |
| Row: | 5:04 | 4:47 | faster than 24% |
| Run 6: | 4:57 | 5:32 | faster than 73% |
| Farmers carry: | 1:43 | 1:41 | faster than 46% |
| Run 7: | 4:47 | 5:39 | faster than 80% |
| Sandbag lunges: | 4:05 | 4:11 | faster than 55% |
| Run 8: | 5:22 | 6:21 | faster than 76% |
| Wall balls: | 5:22 | 4:31 | faster than 26% |
| Roxzone: | 10:20 | 10:08 | faster than 46% |
| Runs (8 km) | 37:00 | 43:27 | faster than 79% |
| Stations (8) | 31:09 | ||
| Finish | 1:18:23 | 1:23:25 | 267th of 760 · faster than 64% |
899th of 2,099 Open Men (faster than 57%). Against the 65 who finished around 1:33:58: most time gained on the eight runs (1:20), most lost on sled pull (1:28). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:48 | faster than 83% |
| SkiErg: | 5:14 | 4:49 | faster than 19% |
| Run 2: | 3:56 | 4:32 | faster than 80% |
| Sled push: | 2:38 | 3:17 | faster than 84% |
| Run 3: | 4:29 | 4:48 | faster than 68% |
| Sled pull: | 6:43 | 5:27 | faster than 22% |
| Run 4: | 4:38 | 4:51 | faster than 60% |
| Burpee broad jump: | 5:18 | 6:09 | faster than 69% |
| Run 5: | 5:13 | 4:59 | faster than 40% |
| Row: | 5:12 | 5:05 | faster than 41% |
| Run 6: | 4:52 | 4:57 | faster than 52% |
| Farmers carry: | 2:43 | 2:30 | faster than 39% |
| Run 7: | 5:04 | 4:57 | faster than 45% |
| Sandbag lunges: | 5:42 | 6:07 | faster than 59% |
| Run 8: | 7:01 | 7:05 | faster than 51% |
| Wall balls: | 8:58 | 8:40 | faster than 47% |
| Roxzone: | 12:09 | 12:39 | faster than 55% |
| Runs (8 km) | 38:25 | 40:11 | faster than 60% |
| Stations (8) | 42:28 | ||
| Finish | 1:32:58 | 1:36:16 | 899th of 2,099 · faster than 57% |
384th of 902 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:40 | faster than 76% |
| SkiErg: | 4:38 | 4:18 | faster than 18% |
| Run 2: | 5:25 | 5:57 | faster than 69% |
| Sled push: | 3:21 | 2:11 | faster than 7% |
| Run 3: | 5:53 | 6:19 | faster than 64% |
| Sled pull: | 4:21 | 4:13 | faster than 44% |
| Run 4: | 5:53 | 6:22 | faster than 69% |
| Burpee broad jump: | 4:01 | 3:38 | faster than 33% |
| Run 5: | 5:52 | 6:41 | faster than 76% |
| Row: | 4:56 | 4:46 | faster than 34% |
| Run 6: | 5:41 | 6:30 | faster than 76% |
| Farmers carry: | 1:53 | 1:48 | faster than 38% |
| Run 7: | 5:39 | 6:31 | faster than 76% |
| Sandbag lunges: | 3:20 | 4:07 | faster than 83% |
| Run 8: | 7:08 | 6:36 | faster than 38% |
| Wall balls: | 7:26 | 4:39 | faster than 6% |
| Roxzone †: | 7:38 | ||
| Runs (8 km) | 44:43 | 49:47 | faster than 70% |
| Stations (8) | 33:56 | ||
| Finish | 1:26:17 | 1:28:57 | 384th of 902 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Raymond Ching1 race
- Wan Chung Li1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Ming sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Ming: faster than |
|---|---|
| Ski | 20% |
| Push | 84% |
| Pull | 23% |
| BBJ | 70% |
| Row | 42% |
| Carry | 40% |
| Lunges | 60% |
| Wall balls | 47% |
| Roxzone | 56% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ming beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ming's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:46 faster); weakest: Sled pull (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ming against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ming: 38:29 running, 42:28 at the stations and 12:09 in the roxzone; the longest station was the wall balls (8:58) and the shortest the sled push (2:38).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Ming | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:48 |
| SkiErg | 5:14 | 4:49 |
| Run 2 | 3:56 | 4:32 |
| Sled push | 2:38 | 3:17 |
| Run 3 | 4:29 | 4:48 |
| Sled pull | 6:43 | 5:27 |
| Run 4 | 4:38 | 4:51 |
| Burpee broad jump | 5:18 | 6:09 |
| Run 5 | 5:13 | 4:59 |
| Row | 5:12 | 5:05 |
| Run 6 | 4:52 | 4:57 |
| Farmers carry | 2:43 | 2:30 |
| Run 7 | 5:04 | 4:57 |
| Sandbag lunges | 5:42 | 6:07 |
| Run 8 | 7:01 | 7:05 |
| Wall balls | 8:58 | 8:40 |
| Roxzone | 12:09 | 12:39 |
| Finish | 1:32:58 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:16 against the typical Open Men finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
