HKG Ming Kin Chan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:58 (Hong Kong 2026) · Doubles Men 1:18:23 (Shenzhen 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Ming Kin Chan, Wan Chung Liwhat the whole field did → | Doubles Men · team 50-54 | 1:18:23 | top 36% 267/760 | 37:00 | 31:09 | 10:20 | splitsSkiErg4:31Sled push2:48Sled pull4:16Burpee broad jump3:20Row5:04Farmers carry1:43Sandbag lunges4:05Wall balls5:22Run 13:29Run 24:07Run 35:00Run 44:36Run 54:46Run 64:57Run 74:47Run 85:22Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 45-49 | 1:32:58 | top 43% 899/2,099 | 38:25* | 42:28* | 12:09 | splitsSkiErg5:14Sled push2:38Sled pull6:43Burpee broad jump5:18Row5:12Farmers carry2:43Sandbag lunges5:42Wall balls8:58Run 13:16Run 23:56Run 34:29Run 44:38Run 55:13Run 64:52Run 75:04Run 87:01Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Raymond Ching, Kin Ming Chanwhat the whole field did → | Doubles Men · team 50-54 | 1:26:17 | top 43% 383/902 | 44:43 | 33:56 | 7:38 | splitsSkiErg4:38Sled push3:21Sled pull4:21Burpee broad jump4:01Row4:56Farmers carry1:53Sandbag lunges3:20Wall balls7:26Run 13:12Run 25:25Run 35:53Run 45:53Run 55:52Run 65:41Run 75:39Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ming against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:16 against the typical Open Men finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
