HKG Ming Kai Ip
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ming Kai Ip at each race, oldest on the left; lower is faster.The best was 1:29:54 at Hong Kong (May 2026); Ming Kai Ip was 13:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Pro Doubles Men | 1:43:06 |
| Hong Kong | May 2026 | Pro Doubles Men | 1:29:54 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,079th of 1,285 Open Men (faster than 16%). Against the 38 who finished around 1:59:06: most time gained on the eight runs (3:51), most lost on burpee broad jump (4:14). Runs 5 to 8 took 6:46 more than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:53 | faster than 52% |
| SkiErg: | 5:18 | 4:53 | faster than 17% |
| Run 2: | 4:40 | 4:53 | faster than 61% |
| Sled push: | 3:18 | 3:31 | faster than 60% |
| Run 3: | 5:33 | 5:14 | faster than 38% |
| Sled pull: | 6:48 | 5:38 | faster than 26% |
| Run 4: | 5:38 | 5:11 | faster than 35% |
| Burpee broad jump: | 12:23 | 6:06 | faster than 1% |
| Run 5: | 6:18 | 5:21 | faster than 23% |
| Row: | 6:19 | 5:09 | faster than 4% |
| Run 6: | 6:01 | 5:17 | faster than 28% |
| Farmers carry: | 3:05 | 2:23 | faster than 19% |
| Run 7: | 5:55 | 5:20 | faster than 31% |
| Sandbag lunges: | 8:05 | 5:51 | faster than 13% |
| Run 8: | 8:14 | 6:10 | faster than 19% |
| Wall balls: | 11:12 | 8:20 | faster than 21% |
| Roxzone: | 16:00 | 10:38 | faster than 7% |
| Runs (8 km) | 46:06 | 41:39 | faster than 32% |
| Stations (8) | 56:28 | ||
| Finish | 1:58:30 | 1:35:44 | 1079th of 1,285 · faster than 16% |
198th of 250 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:34 | faster than 13% |
| SkiErg: | 4:57 | 4:00 | faster than 0% |
| Run 2: | 4:50 | 4:10 | faster than 19% |
| Sled push: | 2:14 | 2:16 | faster than 53% |
| Run 3: | 4:50 | 4:26 | faster than 32% |
| Sled pull: | 5:06 | 4:20 | faster than 26% |
| Run 4: | 4:50 | 4:30 | faster than 31% |
| Burpee broad jump: | 4:03 | 2:52 | faster than 12% |
| Run 5: | 4:57 | 4:34 | faster than 32% |
| Row: | 4:40 | 4:26 | faster than 30% |
| Run 6: | 5:06 | 4:30 | faster than 25% |
| Farmers carry: | 1:47 | 1:49 | faster than 57% |
| Run 7: | 5:03 | 4:33 | faster than 28% |
| Sandbag lunges: | 5:10 | 4:13 | faster than 24% |
| Run 8: | 8:45 | 6:14 | faster than 11% |
| Wall balls: | 6:34 | 4:45 | faster than 25% |
| Roxzone: | 12:46 | 10:15 | faster than 19% |
| Runs (8 km) | 42:41 | 36:35 | faster than 20% |
| Stations (8) | 34:31 | ||
| Finish | 1:29:54 | 1:17:29 | 198th of 250 · faster than 20% |
60th of 73 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 73 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:08 | faster than 84% |
| SkiErg: | 4:31 | 4:04 | faster than 18% |
| Run 2: | 5:16 | 5:16 | faster than 52% |
| Sled push: | 3:05 | 2:52 | faster than 40% |
| Run 3: | 6:43 | 5:44 | faster than 26% |
| Sled pull: | 6:59 | 5:13 | faster than 19% |
| Run 4: | 7:30 | 5:53 | faster than 15% |
| Burpee broad jump: | 5:17 | 3:09 | faster than 5% |
| Run 5: | 6:52 | 5:53 | faster than 25% |
| Row: | 5:04 | 4:38 | faster than 15% |
| Run 6: | 6:25 | 5:42 | faster than 25% |
| Farmers carry: | 1:16 | 1:58 | faster than 98% |
| Run 7: | 6:04 | 5:39 | faster than 40% |
| Sandbag lunges: | 5:32 | 4:33 | faster than 25% |
| Run 8: | 13:37 | 5:55 | faster than 2% |
| Wall balls: | 4:27 | 4:38 | faster than 56% |
| Roxzone †: | 11:43 | ||
| Runs (8 km) | 55:12 | 44:09 | faster than 17% |
| Stations (8) | 36:11 | ||
| Finish | 1:43:06 | 1:25:22 | 60th of 73 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Wai Lam Chan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Ming sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Ming: faster than |
|---|---|
| Ski | 18% |
| Push | 61% |
| Pull | 26% |
| BBJ | 1% |
| Row | 4% |
| Carry | 19% |
| Lunges | 14% |
| Wall balls | 22% |
| Roxzone | 7% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ming beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ming's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:13 faster); weakest: Burpee broad jump (6:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ming against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ming: 46:10 running, 56:28 at the stations and 16:00 in the roxzone; the longest station was the burpee broad jumps (12:23).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Ming | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:53 |
| SkiErg | 5:18 | 4:53 |
| Run 2 | 4:40 | 4:53 |
| Sled push | 3:18 | 3:31 |
| Run 3 | 5:33 | 5:14 |
| Sled pull | 6:48 | 5:38 |
| Run 4 | 5:38 | 5:11 |
| Burpee broad jump | 12:23 | 6:06 |
| Run 5 | 6:18 | 5:21 |
| Row | 6:19 | 5:09 |
| Run 6 | 6:01 | 5:17 |
| Farmers carry | 3:05 | 2:23 |
| Run 7 | 5:55 | 5:20 |
| Sandbag lunges | 8:05 | 5:51 |
| Run 8 | 8:14 | 6:10 |
| Wall balls | 11:12 | 8:20 |
| Roxzone | 16:00 | 10:38 |
| Finish | 1:58:30 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:17 against the typical Open Men finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:58:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
