HKG Ming Kai Ip
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:58:30 (Shenzhen 2026) · Pro Doubles Men 1:29:54 (Hong Kong 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 35-39 | 1:58:30 | 1077th of 1,285 | 46:06 | 56:28 | 16:00 | splitsSkiErg5:18Sled push3:18Sled pull6:48Burpee broad jump12:23Row6:19Farmers carry3:05Sandbag lunges8:05Wall balls11:12Run 13:51Run 24:40Run 35:33Run 45:38Run 56:18Run 66:01Run 75:55Run 88:14Full report for this race → |
| Hong Kong 2026 8 May 2026team: Wai Lam Chan, Ming Kai Ipwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:29:54 | 198th of 250 | 42:41* | 34:31* | 12:46 | splitsSkiErg4:57Sled push2:14Sled pull5:06Burpee broad jump4:03Row4:40Farmers carry1:47Sandbag lunges5:10Wall balls6:34Run 14:24Run 24:50Run 34:50Run 44:50Run 54:57Run 65:06Run 75:03Run 88:45Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Wai Lam Chan, Ming Kai Ipwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:43:06 | 60th of 73 | 55:12 | 36:11 | 11:43 | splitsSkiErg4:31Sled push3:05Sled pull6:59Burpee broad jump5:17Row5:04Farmers carry1:16Sandbag lunges5:32Wall balls4:27Run 12:45Run 25:16Run 36:43Run 47:30Run 56:52Run 66:25Run 76:04Run 813:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ming against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 6:17 against the typical Open Men finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:58:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
