Athlete · Open Men · 25-29 ·

HKG

Ming Hei Po

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:53:22 (Hong Kong 2026) · Doubles Mixed 1:42:44 (Hong Kong 2025).

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1:53:22 best Open Men time · Hong Kong 2026 also raced Doubles Mixed: each has its own best below

1623rd of 2,099 best Open Men place · Hong Kong 2026 among Open Men finishers there

1:53:22 latest race · Hong Kong 2026 best Open Men time so far Open Men

Row strongest segment · Hong Kong 2026 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:22Hong Kong 2026 · 2 races Doubles Mixed1:42:44Hong Kong 2025 · 1 race · with Yan Wing Lee

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:00 best 1:53:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 9 May 2026what the whole field did →	Open Men · 25-29	1:53:22	1623rd of 2,099	44:32*	54:37*	14:17	splits SkiErg5:00Sled push4:32Sled pull7:04Burpee broad jump10:00Row5:15Farmers carry2:54Sandbag lunges6:46Wall balls13:06Run 13:46Run 25:10Run 35:38Run 45:40Run 56:03Run 65:24Run 75:22Run 87:33Full report for this race →
Hong Kong 2025 27 Jul 2025team: Ming Hei Po, Yan Wing Leewhat the whole field did →	Doubles Mixed · team 25-29	1:42:44	372nd of 589	54:22	37:02	11:20	splits SkiErg4:41Sled push2:58Sled pull5:30Burpee broad jump3:52Row4:55Farmers carry2:22Sandbag lunges5:06Wall balls7:38Run 16:50Run 26:40Run 36:30Run 46:34Run 56:58Run 66:48Run 76:45Run 87:17Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 25-29	2:00:22	891st of 1,011	51:36	59:01	9:48	splits SkiErg5:07Sled push3:30Sled pull8:02Burpee broad jump8:25Row5:48Farmers carry3:19Sandbag lunges7:01Wall balls17:49Run 14:51Run 25:58Run 35:53Run 45:54Run 56:30Run 65:54Run 76:19Run 810:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 12%

Sled pull faster than 18%

Burpee broad jump faster than 7%

Row faster than 38%

Farmers carry faster than 31%

Sandbag lunges faster than 37%

Wall balls faster than 17%

Roxzone faster than 33%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:15 slower

Sled pull 1:37 slower

Burpee broad jump 3:51 slower

Row 0:10 slower

Farmers carry 0:24 slower

Sandbag lunges 0:39 slower

Wall balls 4:26 slower

Roxzone 1:38 slower

Runs (8 km) 4:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ming against the typical Open Men finisher

Ming1:53:22

3:465:005:104:325:387:045:4010:006:035:155:242:545:226:467:3313:0614:17

Typical Open Men1:34:40

3:484:494:323:174:485:274:516:094:595:054:572:304:576:077:058:4012:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:26 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown