HKG Ming Chak Gee
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ming Chak Gee at each race, oldest on the left; lower is faster.The best was 1:12:35 at Hong Kong (May 2026); Ming Chak Gee was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:13:33 |
| Hong Kong | May 2026 | Doubles Men | 1:12:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
313th of 1,846 Doubles Men (faster than 83%). Against the 55 who finished around 1:11:45: most time gained on wall balls (0:36), most lost on the eight runs (1:17). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:06 | faster than 89% |
| SkiErg: | 3:58 | 4:18 | faster than 88% |
| Run 2: | 3:59 | 4:48 | faster than 86% |
| Sled push: | 1:59 | 1:58 | faster than 48% |
| Run 3: | 4:18 | 5:03 | faster than 83% |
| Sled pull: | 3:15 | 3:51 | faster than 81% |
| Run 4: | 4:20 | 5:06 | faster than 83% |
| Burpee broad jump: | 3:22 | 3:33 | faster than 59% |
| Run 5: | 4:37 | 5:12 | faster than 76% |
| Row: | 4:24 | 4:47 | faster than 86% |
| Run 6: | 4:41 | 5:09 | faster than 71% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 4:49 | 5:11 | faster than 65% |
| Sandbag lunges: | 3:57 | 4:13 | faster than 63% |
| Run 8: | 6:38 | 7:07 | faster than 62% |
| Wall balls: | 3:48 | 5:00 | faster than 93% |
| Roxzone: | 9:40 | 12:16 | faster than 85% |
| Runs (8 km) | 36:35 | 41:57 | faster than 79% |
| Stations (8) | 26:24 | ||
| Finish | 1:12:35 | 1:24:42 | 313th of 1,846 · faster than 83% |
122nd of 902 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:40 | faster than 87% |
| SkiErg: | 4:22 | 4:18 | faster than 43% |
| Run 2: | 5:10 | 5:57 | faster than 79% |
| Sled push: | 1:56 | 2:11 | faster than 73% |
| Run 3: | 5:18 | 6:19 | faster than 84% |
| Sled pull: | 3:39 | 4:13 | faster than 77% |
| Run 4: | 5:19 | 6:22 | faster than 84% |
| Burpee broad jump: | 4:06 | 3:38 | faster than 30% |
| Run 5: | 5:17 | 6:41 | faster than 89% |
| Row: | 4:43 | 4:46 | faster than 56% |
| Run 6: | 5:05 | 6:30 | faster than 90% |
| Farmers carry: | 1:35 | 1:48 | faster than 79% |
| Run 7: | 5:16 | 6:31 | faster than 87% |
| Sandbag lunges: | 3:46 | 4:07 | faster than 66% |
| Run 8: | 5:20 | 6:36 | faster than 83% |
| Wall balls: | 4:18 | 4:39 | faster than 66% |
| Roxzone †: | 5:27 | ||
| Runs (8 km) | 39:41 | 49:47 | faster than 87% |
| Stations (8) | 28:25 | ||
| Finish | 1:13:33 | 1:28:57 | 122nd of 902 · faster than 86% |
673rd of 1,011 Open Men (faster than 33%). Against the 30 who finished around 1:39:53: most time gained on the roxzone (1:17), most lost on the eight runs (2:37). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:59 | faster than 22% |
| SkiErg: | 4:48 | 4:34 | faster than 29% |
| Run 2: | 5:13 | 5:05 | faster than 44% |
| Sled push: | 2:09 | 2:44 | faster than 85% |
| Run 3: | 6:48 | 5:32 | faster than 16% |
| Sled pull: | 8:01 | 5:28 | faster than 11% |
| Run 4: | 7:00 | 5:37 | faster than 15% |
| Burpee broad jump: | 6:57 | 5:50 | faster than 29% |
| Run 5: | 6:57 | 5:44 | faster than 20% |
| Row: | 5:31 | 4:57 | faster than 16% |
| Run 6: | 6:05 | 5:39 | faster than 35% |
| Farmers carry: | 2:22 | 2:22 | faster than 50% |
| Run 7: | 6:02 | 5:36 | faster than 35% |
| Sandbag lunges: | 5:09 | 5:27 | faster than 57% |
| Run 8: | 6:24 | 6:02 | faster than 41% |
| Wall balls: | 8:57 | 7:39 | faster than 33% |
| Roxzone: | 6:49 | 7:14 | faster than 56% |
| Runs (8 km) | 50:00 | 44:39 | faster than 27% |
| Stations (8) | 43:54 | ||
| Finish | 1:40:37 | 1:32:49 | 673rd of 1,011 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Chok Wai Tse2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Ming sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Ming: faster than |
|---|---|
| Ski | 30% |
| Push | 85% |
| Pull | 11% |
| BBJ | 29% |
| Row | 16% |
| Carry | 50% |
| Lunges | 58% |
| Wall balls | 34% |
| Roxzone | 56% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ming beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ming's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:35 faster); weakest: Runs (8 km) (5:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ming against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ming: 50:04 running, 43:55 at the stations and 6:49 in the roxzone; the longest station was the wall balls (8:57) and the shortest the sled push (2:09).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Ming | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 4:59 |
| SkiErg | 4:48 | 4:34 |
| Run 2 | 5:13 | 5:05 |
| Sled push | 2:09 | 2:44 |
| Run 3 | 6:48 | 5:32 |
| Sled pull | 8:01 | 5:28 |
| Run 4 | 7:00 | 5:37 |
| Burpee broad jump | 6:57 | 5:50 |
| Run 5 | 6:57 | 5:44 |
| Row | 5:31 | 4:57 |
| Run 6 | 6:05 | 5:39 |
| Farmers carry | 2:22 | 2:22 |
| Run 7 | 6:02 | 5:36 |
| Sandbag lunges | 5:09 | 5:27 |
| Run 8 | 6:24 | 6:02 |
| Wall balls | 8:57 | 7:39 |
| Roxzone | 6:49 | 7:14 |
| Finish | 1:40:37 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:33 against the typical Open Men finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
