HKG Ming Chak Gee
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:40:37 (Hong Kong 2024) · Doubles Men 1:12:35 (Hong Kong 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Chok Wai Tse, Ming Chak Geewhat the whole field did → | Doubles Men · team 40-44 | 1:12:35 | top 17% 313/1,846 | 36:35* | 26:24* | 9:40 | splitsSkiErg3:58Sled push1:59Sled pull3:15Burpee broad jump3:22Row4:24Farmers carry1:41Sandbag lunges3:57Wall balls3:48Run 13:18Run 23:59Run 34:18Run 44:20Run 54:37Run 64:41Run 74:49Run 86:38Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ming Chak Gee, Chok Wai Tsewhat the whole field did → | Doubles Men · team 40-44 | 1:13:33 | top 14% 122/902 | 39:41 | 28:25 | 5:27 | splitsSkiErg4:22Sled push1:56Sled pull3:39Burpee broad jump4:06Row4:43Farmers carry1:35Sandbag lunges3:46Wall balls4:18Run 12:56Run 25:10Run 35:18Run 45:19Run 55:17Run 65:05Run 75:16Run 85:20Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 40-44 | 1:40:37 | 673rd of 1,011 | 50:00 | 43:54 | 6:49 | splitsSkiErg4:48Sled push2:09Sled pull8:01Burpee broad jump6:57Row5:31Farmers carry2:22Sandbag lunges5:09Wall balls8:57Run 15:35Run 25:13Run 36:48Run 47:00Run 56:57Run 66:05Run 76:02Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ming against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:33 against the typical Open Men finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
