Athlete · Open Women · 30-34 ·

NOR

Mina Lindkvist

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:15:38 (Oslo 2025) · Pro Doubles Women 1:06:59 (Oslo 2026) · Doubles Women 1:02:26 (London Olympia (EMEA Championship) 2026).

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1:15:38 Open Women time · Oslo 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 9% Open Women place · Oslo 2025 59th of 706 Open Women finishers there

1:06:59 latest race · Oslo 2026 first Pro Doubles Women race Pro Doubles Women with Gro-Ingvild Bondal

Farmers carry strongest segment · Oslo 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:38Oslo 2025 · 1 race Pro Doubles Women1:06:59Oslo 2026 · 1 race · with Gro-Ingvild Bondal Doubles Women1:02:26London Olympia (EMEA Championship) 2026 · 1 race · with Gro-Ingvild Bondal

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Mina Lindkvist, Gro-Ingvild Bondalwhat the whole field did →	Pro Doubles Women · team 30-34	1:06:59	top 14% 35/257	37:07	26:27	3:27	splits SkiErg4:21Sled push2:25Sled pull3:19Burpee broad jump3:02Row4:37Farmers carry1:37Sandbag lunges3:31Wall balls3:35Run 14:46Run 24:22Run 34:31Run 44:32Run 54:38Run 64:36Run 74:28Run 85:19Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Gro-Ingvild Bondal, Mina Lindkvistwhat the whole field did →	Doubles Women · team 30-34	1:02:26	top 9% 18/220	33:03	24:56	4:31	splits SkiErg4:12Sled push1:19Sled pull3:07Burpee broad jump2:47Row4:33Farmers carry1:40Sandbag lunges3:05Wall balls4:13Run 14:00Run 23:53Run 33:58Run 44:03Run 54:06Run 63:57Run 73:57Run 85:14Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 30-34	1:15:38	top 9% 59/706	39:49	30:39	5:14	splits SkiErg4:44Sled push2:07Sled pull3:50Burpee broad jump4:41Row5:20Farmers carry1:27Sandbag lunges3:54Wall balls4:36Run 13:52Run 24:45Run 34:56Run 46:53Run 55:09Run 65:00Run 75:02Run 84:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Minaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 80%

Sled pull faster than 96%

Burpee broad jump faster than 87%

Row faster than 60%

Farmers carry faster than 99%

Sandbag lunges faster than 85%

Wall balls faster than 86%

Roxzone faster than 90%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:24 faster

Sled pull 1:31 faster

Burpee broad jump 1:38 faster

Row 0:07 faster

Farmers carry 0:40 faster

Sandbag lunges 1:02 faster

Wall balls 1:35 faster

Roxzone 1:33 faster

Runs (8 km) 7:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mina against the typical Open Women finisher

Mina1:15:38

3:524:444:452:074:563:506:534:415:095:205:001:275:023:544:154:365:14

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown