NOR Mina Josefine Nilsen Salangli
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:14:55 (Stockholm 2026) · Open Women 1:12:43 (Turin 2026) · Pro Doubles Women 1:05:44 (Oslo 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:22 faster (1:18:17 to 1:14:55).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Mina Josefine Nilsen Salangli, Charlotte Breidenthal Pedersenwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:05:44 | top 10% 25/257 | 37:29 | 25:06 | 3:14 | splitsSkiErg4:23Sled push1:49Sled pull3:08Burpee broad jump2:56Row4:39Farmers carry1:42Sandbag lunges3:02Wall balls3:27Run 15:10Run 24:18Run 34:30Run 44:30Run 54:32Run 64:29Run 74:41Run 85:24Full report for this race → |
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Women · 16-24 | 1:16:47 | top 34% 57/172 | 38:35 | 34:41 | 3:36 | splitsSkiErg4:58Sled push3:06Sled pull4:39Burpee broad jump5:27Row5:01Farmers carry2:01Sandbag lunges4:27Wall balls5:02Run 14:48Run 24:15Run 34:34Run 44:47Run 55:01Run 64:42Run 74:41Run 85:50Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Charlotte Pedersen, Mina Josefine Nilsen Salangliwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:11:14 | 403rd of 689 | 37:29 | 28:40 | 5:09 | splitsSkiErg4:29Sled push2:45Sled pull3:24Burpee broad jump3:46Row4:45Farmers carry1:40Sandbag lunges3:39Wall balls4:12Run 13:02Run 24:39Run 34:47Run 44:49Run 54:59Run 64:58Run 74:57Run 85:22Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 16-24 | 1:14:55 | 427th of 751 | 36:21 | 33:38 | 5:01 | splitsSkiErg4:52Sled push3:09Sled pull4:28Burpee broad jump4:55Row4:56Farmers carry1:50Sandbag lunges4:13Wall balls5:15Run 12:44Run 24:24Run 34:41Run 44:48Run 55:01Run 64:50Run 74:48Run 85:09Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Charlotte Breidenthal Pedersen, Mina Josefine Nilsen Salangliwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:07:45 | top 31% 32/104 | 37:39 | 26:10 | 4:01 | splitsSkiErg4:20Sled push1:53Sled pull3:15Burpee broad jump3:08Row4:37Farmers carry1:31Sandbag lunges3:44Wall balls3:42Run 13:48Run 24:42Run 34:56Run 44:57Run 55:06Run 64:59Run 75:10Run 84:07Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Pro Women · 16-24 | 1:18:17 | top 26% 27/107 | 36:31 | 36:19 | 5:32 | splitsSkiErg5:01Sled push3:03Sled pull5:53Burpee broad jump4:42Row4:54Farmers carry1:50Sandbag lunges5:00Wall balls5:56Run 13:35Run 24:22Run 34:38Run 44:43Run 54:50Run 64:38Run 74:40Run 85:07Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Women · 16-24 | 1:12:43 | top 4% 25/759 | 35:58 | 31:31 | 5:18 | splitsSkiErg4:46Sled push2:18Sled pull4:28Burpee broad jump5:05Row4:52Farmers carry1:35Sandbag lunges3:52Wall balls4:35Run 13:35Run 24:19Run 34:30Run 44:38Run 54:43Run 64:35Run 74:40Run 85:02Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Mina Josefine Nilsen Salangli, Charlotte Pedersenwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:14:44 | 22nd of 37 | 41:21 | 27:55 | 5:31 | splitsSkiErg4:18Sled push2:05Sled pull3:59Burpee broad jump3:31Row4:33Farmers carry1:39Sandbag lunges3:46Wall balls4:04Run 14:00Run 24:56Run 35:06Run 45:17Run 55:29Run 65:26Run 75:28Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2026, against 751 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mina against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:46 against the typical Pro Women finisher at Stockholm 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
