AUS Mina Ibrahim
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,363rd of 2,023 Doubles Men (faster than 32%). Against the 61 who finished around 1:19:30: most time gained on wall balls (0:21), most lost on the eight runs (2:00). Runs 5 to 8 took 6:32 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:06 | faster than 57% |
| SkiErg: | 4:01 | 3:58 | faster than 43% |
| Run 2: | 4:46 | 4:26 | faster than 34% |
| Sled push: | 1:34 | 1:35 | faster than 54% |
| Run 3: | 5:01 | 4:43 | faster than 36% |
| Sled pull: | 2:57 | 2:58 | faster than 51% |
| Run 4: | 5:25 | 4:47 | faster than 24% |
| Burpee broad jump: | 3:19 | 3:14 | faster than 46% |
| Run 5: | 5:40 | 4:58 | faster than 24% |
| Row: | 4:27 | 4:24 | faster than 45% |
| Run 6: | 6:02 | 4:53 | faster than 13% |
| Farmers carry: | 1:51 | 1:32 | faster than 16% |
| Run 7: | 5:44 | 4:56 | faster than 21% |
| Sandbag lunges: | 4:14 | 3:41 | faster than 26% |
| Run 8: | 8:17 | 6:51 | faster than 20% |
| Wall balls: | 4:14 | 4:24 | faster than 59% |
| Roxzone: | 9:17 | 8:13 | faster than 29% |
| Runs (8 km) | 44:50 | 39:48 | faster than 27% |
| Stations (8) | 26:37 | ||
| Finish | 1:20:39 | 1:14:28 | 1363rd of 2,023 · faster than 32% |
1,520th of 1,718 Doubles Mixed (faster than 11%). Against the 52 who finished around 1:40:48: most time gained on wall balls (1:24), most lost on the eight runs (1:32). Runs 5 to 8 took 6:19 more than runs 1 to 4 (them: 5:19 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 4:36 | faster than 8% |
| SkiErg: | 4:27 | 4:09 | faster than 16% |
| Run 2: | 5:52 | 4:51 | faster than 11% |
| Sled push: | 2:23 | 1:44 | faster than 5% |
| Run 3: | 6:11 | 5:05 | faster than 12% |
| Sled pull: | 4:55 | 3:53 | faster than 14% |
| Run 4: | 6:19 | 5:10 | faster than 13% |
| Burpee broad jump: | 4:27 | 3:39 | faster than 21% |
| Run 5: | 6:45 | 5:18 | faster than 10% |
| Row: | 4:57 | 4:40 | faster than 25% |
| Run 6: | 6:55 | 5:15 | faster than 7% |
| Farmers carry: | 2:08 | 1:54 | faster than 22% |
| Run 7: | 7:06 | 5:17 | faster than 7% |
| Sandbag lunges: | 5:07 | 4:09 | faster than 20% |
| Run 8: | 9:35 | 7:14 | faster than 12% |
| Wall balls: | 4:30 | 4:28 | faster than 48% |
| Roxzone: | 12:27 | 8:58 | faster than 8% |
| Runs (8 km) | 54:19 | 42:54 | faster than 9% |
| Stations (8) | 32:54 | ||
| Finish | 1:39:35 | 1:20:42 | 1520th of 1,718 · faster than 11% |
1,459th of 2,673 Open Men (faster than 45%). Against the 81 who finished around 1:27:53: most time gained on burpee broad jump (2:18), most lost on the eight runs (5:36). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 3:27 | faster than 18% |
| SkiErg: | 4:25 | 4:21 | faster than 40% |
| Run 2: | 5:34 | 4:51 | faster than 18% |
| Sled push: | 2:09 | 2:16 | faster than 60% |
| Run 3: | 5:48 | 5:10 | faster than 22% |
| Sled pull: | 4:25 | 4:48 | faster than 64% |
| Run 4: | 6:06 | 5:16 | faster than 17% |
| Burpee broad jump: | 3:29 | 5:30 | faster than 93% |
| Run 5: | 6:12 | 5:27 | faster than 23% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 6:13 | 5:22 | faster than 19% |
| Farmers carry: | 2:14 | 2:08 | faster than 40% |
| Run 7: | 6:18 | 5:21 | faster than 17% |
| Sandbag lunges: | 5:01 | 5:24 | faster than 61% |
| Run 8: | 7:03 | 6:16 | faster than 29% |
| Wall balls: | 5:26 | 6:09 | faster than 67% |
| Roxzone: | 7:28 | 8:15 | faster than 65% |
| Runs (8 km) | 48:15 | 41:43 | faster than 20% |
| Stations (8) | 32:03 | ||
| Finish | 1:27:41 | 1:26:02 | 1459th of 2,673 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anna Choi1 race
- Michael Abd El Meseah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Mina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Mina: faster than |
|---|---|
| Ski | 41% |
| Push | 61% |
| Pull | 64% |
| BBJ | 94% |
| Row | 42% |
| Carry | 41% |
| Lunges | 62% |
| Wall balls | 68% |
| Roxzone | 65% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mina beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mina's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:01 faster); weakest: Runs (8 km) (6:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mina against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mina: 48:19 running, 32:03 at the stations and 7:28 in the roxzone; the longest station was the wall balls (5:26) and the shortest the sled push (2:09).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Mina | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 3:27 |
| SkiErg | 4:25 | 4:21 |
| Run 2 | 5:34 | 4:51 |
| Sled push | 2:09 | 2:16 |
| Run 3 | 5:48 | 5:10 |
| Sled pull | 4:25 | 4:48 |
| Run 4 | 6:06 | 5:16 |
| Burpee broad jump | 3:29 | 5:30 |
| Run 5 | 6:12 | 5:27 |
| Row | 4:54 | 4:49 |
| Run 6 | 6:13 | 5:22 |
| Farmers carry | 2:14 | 2:08 |
| Run 7 | 6:18 | 5:21 |
| Sandbag lunges | 5:01 | 5:24 |
| Run 8 | 7:03 | 6:16 |
| Wall balls | 5:26 | 6:09 |
| Roxzone | 7:28 | 8:15 |
| Finish | 1:27:41 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
