GBR Milton Ridgley
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:19:07 (Manchester 2025) · Doubles Men 1:04:37 (Glasgow 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 16 Mar 2025team: Milton Ridgley, Jahmel McFarlanewhat the whole field did → | Doubles Men · team U29 | 1:04:37 | top 27% 552/2,052 | 36:38 | 24:10 | 3:52 | splitsSkiErg3:50Sled push1:45Sled pull2:45Burpee broad jump2:34Row4:29Farmers carry1:23Sandbag lunges3:17Wall balls4:07Run 13:14Run 24:31Run 34:42Run 44:56Run 55:05Run 64:56Run 75:16Run 84:02Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 1:19:07 | top 42% 492/1,191 | 39:47 | 33:30 | 5:50 | splitsSkiErg4:34Sled push2:12Sled pull3:52Burpee broad jump4:12Row5:12Farmers carry1:57Sandbag lunges5:08Wall balls6:23Run 13:24Run 24:34Run 34:49Run 45:09Run 55:26Run 65:16Run 75:32Run 85:37Full report for this race → |
| Manchester 2024 9 Nov 2024team: Zack Bryan, Milton Ridgleywhat the whole field did → | Doubles Men · team U29 | 1:15:21 | 501st of 719 | 43:54 | 26:26 | 5:05 | splitsSkiErg3:46Sled push1:52Sled pull2:40Burpee broad jump3:11Row4:47Farmers carry1:39Sandbag lunges4:14Wall balls4:17Run 15:26Run 25:04Run 35:06Run 44:57Run 55:37Run 65:36Run 75:50Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milton against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:33 against the typical Open Men finisher at Manchester 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
