NED Milou Gijsen
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:25:01 at Utrecht 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Milou Gijsen, Floortje Hoogenraadwhole field → | Doubles Women · team 30-34 | 1:28:57 | 910th of 1,497150th of 231 aged 30-34 | 51:02 | 28:51 | 9:08 | View results | See splits Hide splitsSkiErg4:41faster than 42%Sled push1:30fastest 18%Sled pull3:35fastest 44%Burpee broad jump4:26fastest 48%Row5:03fastest 44%Farmers carry1:48fastest 42%Sandbag lunges3:20fastest 32%Wall balls4:28faster than 39%Runs (8 km)51:02faster than 30%Roxzone9:08faster than 36%Run 15:59faster than 30%Run 26:02faster than 32%Run 36:19faster than 29%Run 46:20faster than 32%Run 56:25faster than 34%Run 66:31faster than 26%Run 76:32faster than 28%Run 86:58faster than 29%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Milou Gijsen, Floortje Hoogenraadwhole field → | Doubles Women · team 30-34 | 1:25:01 | 454th of 1,12485th of 183 aged 30-34 | 48:59 | 29:52 | 6:12 | View results | See splits Hide splitsSkiErg4:41faster than 48%Sled push1:38fastest 9%Sled pull3:44fastest 40%Burpee broad jump5:09faster than 22%Row5:13faster than 33%Farmers carry2:04faster than 41%Sandbag lunges3:14fastest 31%Wall balls4:09fastest 38%Runs (8 km)48:59fastest 34%Roxzone6:12faster than 41%Run 15:27fastest 26%Run 25:49fastest 26%Run 36:21fastest 37%Run 46:33fastest 44%Run 56:26fastest 33%Run 66:39fastest 44%Run 76:36fastest 45%Run 85:11fastest 42%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Floortje Hoogenraad, Milou Gijsenwhole field → | Doubles Women · team U29 | 1:25:29 | 408th of 965171st of 384 aged U29 | 51:39 | 27:06 | 6:47 | View results | See splits Hide splitsSkiErg4:24fastest 18%Sled push1:24fastest 23%Sled pull2:57fastest 7%Burpee broad jump4:31faster than 39%Row5:25faster than 15%Farmers carry1:47faster than 49%Sandbag lunges2:41fastest 7%Wall balls3:57faster than 49%Runs (8 km)51:39fastest 49%Roxzone6:47faster than 45%Run 14:10fastest 23%Run 26:13fastest 43%Run 36:34faster than 47%Run 46:37fastest 50%Run 56:54faster than 45%Run 66:52faster than 45%Run 77:17faster than 31%Run 87:07fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Milou has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Amsterdam 2024 · best of 3 | 4:48 |
| Sled push | 1:24 | Amsterdam 2024 · best of 3 | 1:51 |
| Sled pull | 2:57 | Amsterdam 2024 · best of 3 | 4:12 |
| Burpee broad jump | 4:26 | Heerenveen 2026 · best of 3 | 4:17 |
| Row | 5:03 | Heerenveen 2026 · best of 3 | 5:12 |
| Farmers carry | 1:47 | Amsterdam 2024 · best of 3 | 1:52 |
| Sandbag lunges | 2:41 | Amsterdam 2024 · best of 3 | 3:47 |
| Wall balls | 3:57 | Amsterdam 2024 · best of 3 | 4:22 |
| Runs (8 km) | 48:59 | Utrecht 2025 · best of 3 | 49:12 |
| Roxzone | 6:12 | Utrecht 2025 · best of 3 | 7:49 |
How to read
Each station's best across Milou's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Floortje Hoogenraad3 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,124 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milou against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Doubles Women finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
