Athlete · Open Men · 16-24 ·

NED

Milo Slomp

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:16 (Utrecht 2025) · Doubles Men 1:02:24 (Heerenveen 2026).

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1:21:16 best Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

top 29% best Open Men place · Utrecht 2025 542nd of 1,912 Open Men finishers there

1:02:24 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Mats Oosterbeek

Sandbag lunges strongest segment · Utrecht 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:16Utrecht 2025 · 2 races Doubles Men1:02:24Heerenveen 2026 · 1 race · with Mats Oosterbeek

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Mats Oosterbeek, Milo Slompwhat the whole field did →	Doubles Men · team 16-24	1:02:24	top 11% 158/1,462	34:48	21:42	6:00	splits SkiErg3:45Sled push1:25Sled pull2:31Burpee broad jump2:37Row4:04Farmers carry1:19Sandbag lunges2:29Wall balls3:32Run 14:23Run 24:09Run 34:29Run 44:18Run 54:16Run 64:18Run 74:17Run 84:42Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 16-24	1:21:16	top 29% 542/1,912	38:54	36:25	6:02	splits SkiErg4:32Sled push4:27Sled pull5:44Burpee broad jump4:55Row4:41Farmers carry1:54Sandbag lunges4:13Wall balls5:59Run 14:08Run 25:01Run 35:23Run 45:00Run 55:23Run 65:02Run 75:10Run 83:51Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 16-24	1:22:48	top 43% 656/1,541	41:05	34:11	7:37	splits SkiErg4:17Sled push3:19Sled pull4:23Burpee broad jump4:53Row4:29Farmers carry1:40Sandbag lunges4:14Wall balls6:56Run 14:27Run 26:25Run 34:57Run 44:56Run 55:03Run 64:55Run 74:57Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 20%

Sled pull faster than 28%

Burpee broad jump faster than 72%

Row faster than 64%

Farmers carry faster than 80%

Sandbag lunges faster than 82%

Wall balls faster than 74%

Roxzone faster than 42%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:49 slower

Sled pull 0:40 slower

Burpee broad jump 0:48 faster

Row 0:07 faster

Farmers carry 0:19 faster

Sandbag lunges 0:57 faster

Wall balls 1:21 faster

Roxzone 0:22 slower

Runs (8 km) 4:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Milo against the typical Open Men finisher

Milo1:21:16

4:084:325:014:275:235:445:004:555:234:415:021:545:104:133:515:596:02

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:49 against the typical Open Men finisher at Utrecht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown