Athlete · Open Women · 25-29 ·

NZL

Milly Unsworth

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:26:54 (London Olympia 2026) · Doubles Mixed 1:09:36 (Cardiff 2026) · Doubles Women 1:13:46 (London Olympia 2026).

These results may belong to more than one athlete called Milly Unsworth: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:26:54 best Open Women time · London Olympia 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 33% best Open Women place · London Olympia 2026 677th of 2,085 Open Women finishers there

1:09:36 latest race · Cardiff 2026 best Doubles Mixed time so far Doubles Mixed with Dylan Hollenback

Sandbag lunges strongest segment · London Olympia 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:54London Olympia 2026 · 2 races Doubles Mixed1:09:36Cardiff 2026 · 2 races · with Dylan Hollenback Doubles Women1:13:46London Olympia 2026 · 1 race · with Rebecca Stephenson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:001:32:00 best 1:26:54

Each dot is one Open Women race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Milly Unsworth, Dylan Hollenbackwhat the whole field did →	Doubles Mixed · team 35-39	1:09:36	top 16% 368/2,365	42:24	23:44	3:28	splits SkiErg4:05Sled push1:39Sled pull2:53Burpee broad jump2:05Row4:20Farmers carry2:00Sandbag lunges3:26Wall balls3:16Run 15:15Run 25:01Run 35:21Run 45:17Run 55:24Run 65:33Run 74:43Run 85:53Full report for this race →
London Olympia 2026 24 Mar 2026team: Rebecca Stephenson, Milly Unsworthwhat the whole field did →	Doubles Women · team 30-34	1:13:46	top 14% 294/2,102	43:52	24:57	5:01	splits SkiErg4:20Sled push1:43Sled pull3:19Burpee broad jump3:07Row4:35Farmers carry1:33Sandbag lunges2:58Wall balls3:22Run 15:16Run 24:59Run 35:18Run 45:20Run 55:27Run 65:12Run 75:20Run 87:04Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 25-29	1:26:54	top 33% 677/2,085	45:40	33:32	7:46	splits SkiErg4:59Sled push2:13Sled pull5:12Burpee broad jump6:08Row5:20Farmers carry2:20Sandbag lunges2:25Wall balls4:55Run 15:17Run 25:18Run 35:27Run 45:23Run 55:43Run 65:22Run 75:39Run 87:35Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 16-24	1:32:50	446th of 835	46:50	39:24	6:41	splits SkiErg5:09Sled push2:58Sled pull5:16Burpee broad jump6:27Row6:08Farmers carry1:56Sandbag lunges5:04Wall balls6:26Run 17:01Run 25:14Run 35:28Run 45:33Run 55:43Run 65:31Run 75:49Run 86:35Full report for this race →
Stockholm 2024 7 Dec 2024team: Milly Unsworth, Harry Unsworthwhat the whole field did →	Doubles Mixed · team U29	1:16:04	top 37% 307/841	47:01	22:18	6:48	splits SkiErg4:03Sled push1:17Sled pull2:51Burpee broad jump2:17Row4:07Farmers carry1:14Sandbag lunges2:59Wall balls3:30Run 15:22Run 25:38Run 35:56Run 45:59Run 56:04Run 65:59Run 75:54Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Millyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 89%

Sled pull faster than 52%

Burpee broad jump faster than 63%

Row faster than 61%

Farmers carry faster than 53%

Sandbag lunges faster than 99%

Wall balls faster than 91%

Roxzone faster than 30%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:36 faster

Sled pull 0:03 faster

Burpee broad jump 0:35 faster

Row 0:07 faster

Farmers carry 0:02 faster

Sandbag lunges 2:40 faster

Wall balls 1:58 faster

Roxzone 1:06 slower

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Milly against the typical Open Women finisher

Milly1:26:54

5:174:595:182:135:275:125:236:085:435:205:222:205:392:257:354:557:46

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:06 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown