NZL Milly Unsworth
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
These results may belong to more than one athlete called Milly Unsworth: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Milly Unsworth at each race, oldest on the left; lower is faster.The best was 1:26:54 at London Olympia (Mar 2026); Milly Unsworth was 5:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:32:50 |
| London Olympia | Mar 2026 | Open Women | 1:26:54 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Milly Unsworth at each race, oldest on the left; lower is faster.The best was 1:09:36 at Cardiff (Apr 2026); Milly Unsworth was 6:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:16:04 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:09:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
368th of 2,365 Doubles Mixed (faster than 84%). Against the 71 who finished around 1:09:17: most time gained on burpee broad jump (1:01), most lost on the eight runs (2:49). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:51 | faster than 75% |
| SkiErg: | 4:05 | 4:21 | faster than 86% |
| Run 2: | 5:01 | 5:21 | faster than 65% |
| Sled push: | 1:39 | 2:15 | faster than 97% |
| Run 3: | 5:21 | 5:39 | faster than 62% |
| Sled pull: | 2:53 | 3:37 | faster than 89% |
| Run 4: | 5:17 | 5:39 | faster than 66% |
| Burpee broad jump: | 2:05 | 3:56 | fastest in the field |
| Run 5: | 5:24 | 5:45 | faster than 65% |
| Row: | 4:20 | 4:47 | faster than 90% |
| Run 6: | 5:33 | 5:59 | faster than 67% |
| Farmers carry: | 2:00 | 2:18 | faster than 81% |
| Run 7: | 4:43 | 5:23 | faster than 80% |
| Sandbag lunges: | 3:26 | 3:52 | faster than 70% |
| Run 8: | 5:53 | 6:30 | faster than 71% |
| Wall balls: | 3:16 | 4:31 | fastest in the field |
| Roxzone †: | 3:28 | ||
| Runs (8 km) | 42:24 | 46:20 | faster than 70% |
| Stations (8) | 23:44 | ||
| Finish | 1:09:36 | 1:20:48 | 368th of 2,365 · faster than 84% |
732nd of 2,263 Open Women (faster than 67%). Against the 64 who finished around 1:26:11: most time gained on sandbag lunges (2:14), most lost on the eight runs (2:19). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:26 | faster than 57% |
| SkiErg: | 4:59 | 5:09 | faster than 69% |
| Run 2: | 5:18 | 5:17 | faster than 49% |
| Sled push: | 2:13 | 2:49 | faster than 89% |
| Run 3: | 5:27 | 5:30 | faster than 52% |
| Sled pull: | 5:12 | 5:15 | faster than 52% |
| Run 4: | 5:23 | 5:31 | faster than 56% |
| Burpee broad jump: | 6:08 | 6:43 | faster than 63% |
| Run 5: | 5:43 | 5:41 | faster than 49% |
| Row: | 5:20 | 5:27 | faster than 60% |
| Run 6: | 5:22 | 5:32 | faster than 57% |
| Farmers carry: | 2:20 | 2:22 | faster than 53% |
| Run 7: | 5:39 | 5:31 | faster than 45% |
| Sandbag lunges: | 2:25 | 5:05 | fastest in the field |
| Run 8: | 7:35 | 7:45 | faster than 53% |
| Wall balls: | 4:55 | 6:53 | faster than 90% |
| Roxzone: | 7:46 | 6:40 | faster than 29% |
| Runs (8 km) | 45:40 | 46:35 | faster than 54% |
| Stations (8) | 33:32 | ||
| Finish | 1:26:54 | 1:34:13 | 732nd of 2,263 · faster than 67% |
306th of 2,211 Doubles Women (faster than 86%). Against the 63 who finished around 1:14:22: most time gained on wall balls (0:43), most lost on the eight runs (2:03). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:44 | faster than 71% |
| SkiErg: | 4:20 | 4:40 | faster than 90% |
| Run 2: | 4:59 | 5:27 | faster than 75% |
| Sled push: | 1:43 | 1:51 | faster than 70% |
| Run 3: | 5:18 | 5:40 | faster than 68% |
| Sled pull: | 3:19 | 3:51 | faster than 82% |
| Run 4: | 5:20 | 5:42 | faster than 67% |
| Burpee broad jump: | 3:07 | 4:21 | faster than 93% |
| Run 5: | 5:27 | 5:50 | faster than 67% |
| Row: | 4:35 | 5:08 | faster than 96% |
| Run 6: | 5:12 | 5:47 | faster than 77% |
| Farmers carry: | 1:33 | 1:55 | faster than 95% |
| Run 7: | 5:20 | 5:46 | faster than 71% |
| Sandbag lunges: | 2:58 | 3:49 | faster than 91% |
| Run 8: | 7:04 | 7:52 | faster than 74% |
| Wall balls: | 3:22 | 4:37 | fastest in the field |
| Roxzone: | 5:01 | 6:17 | faster than 88% |
| Runs (8 km) | 43:52 | 48:15 | faster than 73% |
| Stations (8) | 24:57 | ||
| Finish | 1:13:46 | 1:25:16 | 306th of 2,211 · faster than 86% |
446th of 835 Open Women (faster than 46%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:32 | faster than 27% |
| SkiErg: | 5:09 | 5:14 | faster than 59% |
| Run 2: | 5:14 | 4:57 | faster than 34% |
| Sled push: | 2:58 | 2:53 | faster than 44% |
| Run 3: | 5:28 | 5:09 | faster than 34% |
| Sled pull: | 5:16 | 5:57 | faster than 69% |
| Run 4: | 5:33 | 5:13 | faster than 35% |
| Burpee broad jump: | 6:27 | 6:12 | faster than 46% |
| Run 5: | 5:43 | 5:26 | faster than 37% |
| Row: | 6:08 | 5:34 | faster than 15% |
| Run 6: | 5:31 | 5:18 | faster than 40% |
| Farmers carry: | 1:56 | 2:10 | faster than 76% |
| Run 7: | 5:49 | 5:21 | faster than 28% |
| Sandbag lunges: | 5:04 | 5:06 | faster than 50% |
| Run 8: | 6:35 | 6:13 | faster than 39% |
| Wall balls: | 6:26 | 6:10 | faster than 43% |
| Roxzone: | 6:41 | 7:20 | faster than 68% |
| Runs (8 km) | 46:50 | 44:24 | faster than 36% |
| Stations (8) | 39:24 | ||
| Finish | 1:32:50 | 1:31:39 | 446th of 835 · faster than 46% |
307th of 841 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:07 | faster than 35% |
| SkiErg: | 4:03 | 4:08 | faster than 61% |
| Run 2: | 5:38 | 5:16 | faster than 31% |
| Sled push: | 1:17 | 1:46 | faster than 98% |
| Run 3: | 5:56 | 5:30 | faster than 28% |
| Sled pull: | 2:51 | 3:44 | faster than 92% |
| Run 4: | 5:59 | 5:33 | faster than 30% |
| Burpee broad jump: | 2:17 | 3:34 | faster than 97% |
| Run 5: | 6:04 | 5:43 | faster than 35% |
| Row: | 4:07 | 4:37 | faster than 94% |
| Run 6: | 5:59 | 5:37 | faster than 33% |
| Farmers carry: | 1:14 | 1:44 | faster than 99% |
| Run 7: | 5:54 | 5:36 | faster than 36% |
| Sandbag lunges: | 2:59 | 3:48 | faster than 87% |
| Run 8: | 6:13 | 5:56 | faster than 38% |
| Wall balls: | 3:30 | 4:14 | faster than 94% |
| Roxzone: | 6:48 | 7:35 | faster than 70% |
| Runs (8 km) | 47:01 | 44:23 | faster than 33% |
| Stations (8) | 22:18 | ||
| Finish | 1:16:04 | 1:19:46 | 307th of 841 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Milly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:13 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 5:12 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:08 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:20 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Rome 2025 · best of 2 | 2:19 |
| Sandbag lunges | 2:25 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 4:55 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:40 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 6:41 | Rome 2025 · best of 2 | 7:57 |
How to read
Each station's best across Milly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dylan Hollenback1 race
- Harry Unsworth1 race
- Rebecca Stephenson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Milly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Milly: faster than |
|---|---|
| Ski | 70% |
| Push | 89% |
| Pull | 52% |
| BBJ | 63% |
| Row | 61% |
| Carry | 53% |
| Lunges | 99% |
| Wall balls | 91% |
| Roxzone | 30% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Milly beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Milly's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (2:40 faster); weakest: Roxzone (1:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Milly: 45:44 running, 33:32 at the stations and 7:46 in the roxzone; the longest station was the burpee broad jumps (6:08) and the shortest the sled push (2:13).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Milly | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:26 |
| SkiErg | 4:59 | 5:09 |
| Run 2 | 5:18 | 5:17 |
| Sled push | 2:13 | 2:49 |
| Run 3 | 5:27 | 5:30 |
| Sled pull | 5:12 | 5:15 |
| Run 4 | 5:23 | 5:31 |
| Burpee broad jump | 6:08 | 6:43 |
| Run 5 | 5:43 | 5:41 |
| Row | 5:20 | 5:27 |
| Run 6 | 5:22 | 5:32 |
| Farmers carry | 2:20 | 2:22 |
| Run 7 | 5:39 | 5:31 |
| Sandbag lunges | 2:25 | 5:05 |
| Run 8 | 7:35 | 7:45 |
| Wall balls | 4:55 | 6:53 |
| Roxzone | 7:46 | 6:40 |
| Finish | 1:26:54 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
